{"id":52005,"date":"2026-10-24T17:24:19","date_gmt":"2026-10-24T17:24:19","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=52005"},"modified":"2026-10-24T17:24:20","modified_gmt":"2026-10-24T17:24:20","slug":"sonte-ndryshon-ora-akrepat-kthehen-nje-ore-pas-be-ja-ende-pa-marreveshje-per-ti-dhene-fund-ndryshimit-sezonal","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=52005","title":{"rendered":"Sonte ndryshon ora, akrepat kthehen nj\u00eb or\u00eb pas! BE-ja ende pa marr\u00ebveshje p\u00ebr t\u2019i dh\u00ebn\u00eb fund ndryshimit sezonal"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"616\" height=\"531\" src=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/10\/ORA-NDERRIMI-I-ORES.jpg\" alt=\"\" class=\"wp-image-51968\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/10\/ORA-NDERRIMI-I-ORES.jpg 616w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/10\/ORA-NDERRIMI-I-ORES-300x259.jpg 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nga sonte, Maqedonia e Veriut kalon n\u00eb llogaritjen dim\u00ebrore t\u00eb koh\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb nat\u00ebn mes 24 dhe 25 tetorit, n\u00eb or\u00ebn 03:00, akrepat do t\u00eb kthehen nj\u00eb or\u00eb pas, n\u00eb 02:00, duke na dh\u00ebn\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me k\u00ebt\u00eb ndryshim, m\u00ebngjeset do t\u00eb b\u00ebhen m\u00eb t\u00eb ndritshme, nd\u00ebrsa err\u00ebsira do t\u00eb bjer\u00eb m\u00eb her\u00ebt pasdite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, studiuesit paralajm\u00ebrojn\u00eb se ndryshimi sezonal mund t\u00eb ndikoj\u00eb n\u00eb or\u00ebn biologjike dhe n\u00eb ritmin e gjumit, nd\u00ebrsa disa ekspert\u00eb favorizojn\u00eb mbajtjen e p\u00ebrhershme t\u00eb koh\u00ebs standarde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrkoh\u00eb, n\u00eb Bashkimin Evropian, p\u00ebrpjekjet p\u00ebr t\u2019i dh\u00ebn\u00eb fund nd\u00ebrrimit sezonal t\u00eb or\u00ebs mbeten t\u00eb bllokuara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse Parlamenti Evropian e mb\u00ebshteti propozimin n\u00eb vitin 2019, vendet an\u00ebtare ende nuk kan\u00eb arritur marr\u00ebveshje n\u00ebse duhet t\u00eb mbetet p\u00ebrfundimisht ora verore apo ajo dim\u00ebrore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga sonte, Maqedonia e Veriut kalon n&euml; llogaritjen dim&euml;rore t&euml; koh&euml;s. N&euml; nat&euml;n mes 24 dhe 25 tetorit, n&euml; or&euml;n 03:00, akrepat do t&euml; kthehen nj&euml; or&euml; pas, n&euml; 02:00, duke na dh&euml;n&euml; nj&euml; or&euml; m&euml; shum&euml; gjum&euml;. Me k&euml;t&euml; ndryshim, m&euml;ngjeset do t&euml; b&euml;hen m&euml; t&euml; ndritshme, nd&euml;rsa err&euml;sira do t&euml; bjer&euml; m&euml; her&euml;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vendi"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/52005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52005"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/52005\/revisions"}],"predecessor-version":[{"id":52006,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/52005\/revisions\/52006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/51968"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}