{"id":51325,"date":"2026-07-19T09:58:57","date_gmt":"2026-07-19T09:58:57","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=51325"},"modified":"2026-07-19T09:58:57","modified_gmt":"2026-07-19T09:58:57","slug":"kardiologu-keto-jane-gabimet-qe-bejne-njerezit-ne-moshen-e-mesme-dhe-qe-cojne-ne-semundje-te-zemres","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=51325","title":{"rendered":"Kardiologu: K\u00ebto jan\u00eb gabimet q\u00eb b\u00ebjn\u00eb njer\u00ebzit n\u00eb mosh\u00ebn e mesme dhe q\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Jam rritur n\u00eb Si\u00e7ili, duke e nisur \u00e7do m\u00ebngjes me nj\u00eb sh\u00ebtitje p\u00ebrreth qytetit tim t\u00eb qet\u00eb, p\u00ebrpara se t\u00eb haja me shum\u00eb d\u00ebshir\u00eb nj\u00eb m\u00ebngjes t\u00eb p\u00ebrgatitur nga n\u00ebna ime, me kafe t\u00eb fresk\u00ebt, buk\u00eb me hik\u00ebrror, kos dhe fruta. Dieta jon\u00eb ishte e thjesht\u00eb dhe e pasur me ushqime t\u00eb fresk\u00ebta e t\u00eb plota: nj\u00eb dark\u00eb me peshk t\u00eb pjekur n\u00eb skar\u00eb ose pul\u00eb t\u00eb pjekur me sallat\u00eb t\u00eb fresk\u00ebt apo perime, gjithmon\u00eb t\u00eb mbuluara me nj\u00eb sasi t\u00eb bollshme vaji ulliri.<\/strong><\/p>\n\n\n\n

Un\u00eb dhe familja ime hanim gjithmon\u00eb n\u00eb tryez\u00ebn e ngr\u00ebnies, ku bisedat tona zgjateshin deri von\u00eb n\u00eb mbr\u00ebmjen e ngroht\u00eb si\u00e7iliane. Duke par\u00eb pas n\u00eb koh\u00eb, e kuptoj se f\u00ebmij\u00ebria ime atje formoi gjith\u00e7ka q\u00eb di sot p\u00ebr fuqin\u00eb e mjek\u00ebsis\u00eb parandaluese dhe t\u00eb zemr\u00ebs. Komuniteti im kishte nj\u00eb kuptim t\u00eb natyrsh\u00ebm se m\u00ebnyra se si jeton \u2013 si ushqehesh, si pushon dhe me k\u00eb kalon koh\u00ebn \u2013 ndikon n\u00eb sh\u00ebndetin t\u00ebnd n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb asnj\u00eb recet\u00eb mjek\u00ebsore nuk mund ta p\u00ebrs\u00ebris\u00eb.<\/p>\n\n\n\n

Pas trajnimit si kardiolog n\u00eb Itali, u zhvendosa n\u00eb Shtetet e Bashkuara dhe kalova disa vite duke k\u00ebrkuar mbi fiziologjin\u00eb kardiovaskulare n\u00eb Harvard, p\u00ebrpara se t\u00eb vendosesha n\u00eb Lond\u00ebr. Tet\u00eb vitet e ardhshme i kalova duke punuar si kardiolog specialist i asociuar n\u00eb nj\u00eb institucion t\u00eb Sh\u00ebrbimit Komb\u00ebtar t\u00eb Sh\u00ebndetit (NHS), p\u00ebrpara se t\u00eb themeloja Klinik\u00ebn Komb\u00ebtare t\u00eb Zemr\u00ebs n\u00eb Harley Street.<\/p>\n\n\n\n

Nga t\u00eb gjitha njohurit\u00eb e mia rreth zemr\u00ebs, besoj se s\u00ebmundja e zemr\u00ebs nuk \u00ebsht\u00eb nj\u00eb fat gjenetik p\u00ebr shumic\u00ebn e njer\u00ebzve. P\u00ebrkundrazi, ajo \u00ebsht\u00eb rezultat i mij\u00ebra zgjedhjeve t\u00eb vogla t\u00eb p\u00ebrditshme, t\u00eb b\u00ebra n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme p\u00ebrgjat\u00eb dekadave. Shum\u00eb nga pacient\u00ebt e mi besojn\u00eb se po b\u00ebjn\u00eb gjith\u00e7ka \u201csi\u00e7 duhet\u201d \u2013 pa e kuptuar se anashkalimi i m\u00ebngjesit, q\u00ebndrimi ulur n\u00eb tavolin\u00eb gjat\u00eb gjith\u00eb dit\u00ebs ose fjetja n\u00eb nj\u00eb orar t\u00eb ndrysh\u00ebm \u00e7do nat\u00eb po d\u00ebmton n\u00eb heshtje sh\u00ebndetin e tyre kardiovaskular.<\/p>\n\n\n\n

K\u00ebto jan\u00eb gabimet kryesore q\u00eb shoh te pacient\u00ebt e mi n\u00eb mosh\u00ebn e mesme \u2013 dhe k\u00ebshillat e mia kryesore p\u00ebr nj\u00eb zem\u00ebr t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n

1. T\u00eb shkosh p\u00ebr t\u00eb fjetur n\u00eb nj\u00eb orar t\u00eb ndrysh\u00ebm \u00e7do nat\u00eb<\/strong><\/p>\n\n\n\n

Gjumi i dob\u00ebt \u00ebsht\u00eb nj\u00eb faktor i v\u00ebrtet\u00eb rreziku p\u00ebr s\u00ebmundjet kardiovaskulare. Mungesa e gjumit cil\u00ebsor rrit kortizolin, shton presionin e gjakut, nxit inflamacionin dhe ul ndjeshm\u00ebrin\u00eb e trupit ndaj insulin\u00ebs \u2013 t\u00eb gjitha k\u00ebto rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs me kalimin e koh\u00ebs.<\/p>\n\n\n\n

N\u00eb fakt, nj\u00eb studim i fundit i kryer n\u00eb Finland\u00eb zbuloi se njer\u00ebzit n\u00eb mosh\u00ebn e mesme q\u00eb flinin m\u00eb pak se tet\u00eb or\u00eb n\u00eb nat\u00eb \u2013 dhe kishin nj\u00eb orar t\u00eb \u00e7rregullt gjumi \u2013 p\u00ebrballeshin me dyfishin e rrezikut p\u00ebr nj\u00eb problem t\u00eb madh kardiovaskular (si goditje n\u00eb tru ose insuficienc\u00eb kardiake), krahasuar me ata q\u00eb kishin nj\u00eb rutin\u00eb m\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n\n\n\n

T\u00eb shkosh n\u00eb shtrat n\u00eb nj\u00eb orar t\u00eb ndrysh\u00ebm \u00e7do nat\u00eb mund t\u00eb \u00e7rregulloj\u00eb ritmin natyror cirkadian t\u00eb trupit, duke shkaktuar potencialisht presion t\u00eb lart\u00eb t\u00eb gjakut, inflamacion dhe probleme metabolike. Un\u00eb e trajtoj gjumin si nj\u00eb prioritet klinik, jo si nj\u00eb zgjedhje t\u00eb stilit t\u00eb jetes\u00ebs, dhe mbaj nj\u00eb orar t\u00eb rregullt gjumi gjat\u00eb gjith\u00eb jav\u00ebs, duke synuar shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb gjum\u00eb \u00e7do nat\u00eb.<\/p>\n\n\n\n

Telefonat jan\u00eb t\u00eb ndaluar n\u00eb dhom\u00ebn time t\u00eb gjumit \u2013 pasi e dim\u00eb se ekspozimi ndaj drit\u00ebs blu prish sinjalet natyrore t\u00eb gjumit t\u00eb trupit dhe mund t\u00eb ul\u00eb melatonin\u00ebn, e cila vepron si nj\u00eb antioksidant mbrojt\u00ebs p\u00ebr en\u00ebt tuaja t\u00eb gjakut. M\u00eb pak melatonin\u00eb do t\u00eb thot\u00eb m\u00eb shum\u00eb stres oksidativ n\u00eb arteriet tuaja me kalimin e koh\u00ebs.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, shfletimi i lajmeve dhe emaileve para gjumit mund t\u00eb aktivizoj\u00eb sistemin tuaj nervor pik\u00ebrisht n\u00eb momentin kur ai duhet t\u00eb filloj\u00eb t\u00eb qet\u00ebsohet. N\u00ebse nuk jeni ende gati t\u2019i thoni lamtumir\u00eb telefonit gjat\u00eb nat\u00ebs, provoni ta vendosni me ekranin posht\u00eb dhe n\u00eb heshtje t\u00eb pakt\u00ebn 45 minuta para se t\u00eb flini<\/p>\n\n\n\n

<\/a><\/a><\/p>\n\n\n\n

2. N\u00ebnvler\u00ebsimi i krip\u00ebs s\u00eb fshehur n\u00eb ushqimet \u201ce sh\u00ebndetshme\u201d<\/strong><\/p>\n\n\n\n

Shum\u00eb nga pacient\u00ebt e mi n\u00eb mosh\u00ebn e mesme kan\u00eb hequr nga dieta ushqimet q\u00eb duken qart\u00eb si t\u00eb d\u00ebmshme \u2013 patatinat, ushqimet e marra me porosi dhe vaktet e gatshme \u2013 por rregullisht konsumojn\u00eb supa t\u00eb blera n\u00eb dyqan, salmon t\u00eb tymosur, buk\u00eb, mishra t\u00eb p\u00ebrpunuar dhe salca q\u00eb \u00e7udit\u00ebrisht kan\u00eb shum\u00eb krip\u00eb. Vet\u00ebm gjysm\u00eb kana\u00e7e supe mund t\u00eb p\u00ebrmbaj\u00eb deri n\u00eb 1,5 gram krip\u00eb, nd\u00ebrsa nj\u00eb fet\u00eb e vetme proshute mund t\u00eb p\u00ebrmbaj\u00eb 0,3 gram ose m\u00eb shum\u00eb, duke u sh\u00ebnuar me ngjyr\u00eb t\u00eb kuqe n\u00eb etiketat britanike t\u00eb ushqimeve sipas sistemit t\u00eb semaforit sh\u00ebndet\u00ebsor.<\/p>\n\n\n\n

Konsumimi i tep\u00ebrt i krip\u00ebs mund t\u00eb shkaktoj\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut, i cili mbetet faktori m\u00eb i madh i modifikuesh\u00ebm i rrezikut si p\u00ebr goditjen n\u00eb tru, ashtu edhe p\u00ebr s\u00ebmundjet e zemr\u00ebs. Kur analizoj dietat e pacient\u00ebve t\u00eb mi, shum\u00eb prej tyre habiten sinqerisht kur zbulojn\u00eb se jan\u00eb shum\u00eb mbi sasin\u00eb e rekomanduar prej 6 gram\u00ebsh n\u00eb dit\u00eb, edhe pa p\u00ebrdorur fare krip\u00eb shtes\u00eb n\u00eb tryez\u00eb.<\/p>\n\n\n\n

Un\u00eb ndjek nj\u00eb diet\u00eb t\u00eb stilit mesdhetar, e cila natyrsh\u00ebm ka pak natrium dhe ka p\u00ebrfitime t\u00eb fuqishme p\u00ebr sh\u00ebndetin. Nj\u00eb p\u00ebrmbledhje e botuar n\u00eb revist\u00ebn Circulation Research zbuloi se ata q\u00eb e ndjekin me p\u00ebrpik\u00ebri k\u00ebt\u00eb m\u00ebnyr\u00eb ushqyerjeje kishin rezultate m\u00eb t\u00eb mira n\u00eb sh\u00ebndetin kardiovaskular, duke p\u00ebrfshir\u00eb ulje t\u00eb r\u00ebnd\u00ebsishme klinike t\u00eb rasteve t\u00eb s\u00ebmundjeve koronare t\u00eb zemr\u00ebs, goditjeve ishemike n\u00eb tru dhe s\u00ebmundjeve t\u00eb p\u00ebrgjithshme t\u00eb zemr\u00ebs.<\/p>\n\n\n\n

Vaji i ullirit ekstra i virgj\u00ebr \u00ebsht\u00eb burimi im kryesor i yndyrave, pasi \u00ebsht\u00eb i pasur me yndyra t\u00eb sh\u00ebndetshme mono t\u00eb pangopura dhe antioksidant\u00eb t\u00eb fuqish\u00ebm. K\u00ebto kan\u00eb veprim kund\u00ebr inflamacionit dhe mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut p\u00ebr s\u00ebmundje kronike.<\/p>\n\n\n\n

3. T\u00eb mendosh se nj\u00eb st\u00ebrvitje n\u00eb m\u00ebngjes kompenson or\u00ebt e q\u00ebndrimit ulur<\/strong><\/p>\n\n\n\n

Shpesh u them pacient\u00ebve t\u00eb mi se \u201cq\u00ebndrimi ulur \u00ebsht\u00eb duhani i ri\u201d. Shum\u00eb prej nesh kalojn\u00eb periudha t\u00eb gjata dhe t\u00eb pand\u00ebrprera t\u00eb dit\u00ebs ulur n\u00eb nj\u00eb tavolin\u00eb ose t\u00eb shtrir\u00eb n\u00eb divan. Kjo sjellje sedentare ul n\u00eb heshtje kolesterolin e mir\u00eb, rrit sheqerin n\u00eb gjak dhe nxit ndryshime n\u00eb gjak q\u00eb shtojn\u00eb rrezikun e formimit t\u00eb mpiksjeve.<\/p>\n\n\n\n

Nj\u00eb studim i vitit 2024 i botuar n\u00eb Journal of the American College of Cardiology zbuloi se q\u00ebndrimi ulur, i mb\u00ebshtetur ose shtrir\u00eb p\u00ebr m\u00eb shum\u00eb se 10 or\u00eb n\u00eb dit\u00eb lidhet ndjesh\u00ebm me insuficienc\u00ebn kardiake dhe vdekjen kardiovaskulare n\u00eb t\u00eb ardhmen, edhe te njer\u00ebzit q\u00eb arrijn\u00eb nivelet e rekomanduara t\u00eb aktivitetit fizik. Kjo do t\u00eb thot\u00eb se st\u00ebrvitja juaj e m\u00ebngjesit mund t\u00eb mos jet\u00eb e mjaftueshme p\u00ebr t\u00eb mbrojtur zemr\u00ebn.<\/p>\n\n\n\n

Gjat\u00eb nj\u00eb dite t\u00eb ngarkuar pune n\u00eb tavolin\u00eb, vendos alarme n\u00eb telefonin tim p\u00ebr t\u2019u ngritur dhe p\u00ebr t\u00eb l\u00ebvizur p\u00ebr dy ose tre minuta \u00e7do 45 minuta. E di q\u00eb ting\u00ebllon di\u00e7ka e vog\u00ebl, por provat shkencore pas k\u00ebtij zakoni jan\u00eb t\u00eb forta.<\/p>\n\n\n\n

P\u00ebrve\u00e7 k\u00ebsaj, shumic\u00ebn e dit\u00ebve e filloj me nj\u00eb sh\u00ebtitje n\u00eb m\u00ebngjes, bi\u00e7iklet\u00eb, ushtrime p\u00ebr l\u00ebvizshm\u00ebri ose ushtrime me pesh\u00ebn e trupit. Ushtrimi specifik ka m\u00eb pak r\u00ebnd\u00ebsi sesa vazhdim\u00ebsia. Aktiviteti i rregullt aerobik \u00ebsht\u00eb mjeti m\u00eb i fuqish\u00ebm kardiovaskular q\u00eb kemi. Ai ul rrahjet e zemr\u00ebs n\u00eb qet\u00ebsi, p\u00ebrmir\u00ebson sh\u00ebndetin e mureve t\u00eb arterieve, rrit kolesterolin e mir\u00eb, ul presionin e gjakut dhe e b\u00ebn trupin shum\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj insulin\u00ebs. Asgj\u00eb q\u00eb mund t\u00eb p\u00ebrshkruaj me recet\u00eb nuk i afrohet k\u00ebtyre efekteve.<\/p>\n\n\n\n

4. Zgjedhja e produkteve \u201cpa yndyr\u00eb\u201d<\/strong><\/p>\n\n\n\n

Shum\u00eb nga pacient\u00ebt e mi q\u00eb jan\u00eb n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb humbur pesh\u00eb zgjedhin produkte \u201cpa yndyr\u00eb\u201d sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur, duke besuar se ato jan\u00eb alternativa m\u00eb t\u00eb sh\u00ebndetshme ndaj kosit \u201cme yndyr\u00eb t\u00eb plot\u00eb\u201d, salcave t\u00eb sallatave, djathrave t\u00eb p\u00ebrpunuar dhe shufrave me drith\u00ebra.<\/p>\n\n\n\n

Megjithat\u00eb, e v\u00ebrteta \u00ebsht\u00eb se produktet me pak yndyr\u00eb dhe pa yndyr\u00eb ka t\u00eb ngjar\u00eb t\u00eb rrisin m\u00eb shpejt nivelet e insulin\u00ebs dhe sheqerit n\u00eb gjak, pasi prodhuesit e z\u00ebvend\u00ebsojn\u00eb yndyr\u00ebn me sheqerna t\u00eb shtuara, \u00ebmb\u00ebltues dhe natrium p\u00ebr t\u00eb ruajtur shijen dhe struktur\u00ebn. K\u00ebto z\u00ebvend\u00ebsime mund t\u00eb \u00e7ojn\u00eb gjithashtu n\u00eb rritje t\u00eb triglicerideve dhe ulje t\u00eb niveleve t\u00eb kolesterolit \u201ct\u00eb mir\u00eb\u201d HDL, duke shtuar rrezikun p\u00ebr diabet t\u00eb tipit 2 dhe shtim n\u00eb pesh\u00eb.<\/p>\n\n\n\n

5. P\u00ebrdorimi i nj\u00eb shp\u00eblar\u00ebsi t\u00eb fort\u00eb p\u00ebr goj\u00ebn<\/strong><\/p>\n\n\n\n

Nd\u00ebrsa plakeni, mund t\u00eb tundoheni t\u00eb p\u00ebrdorni nj\u00eb shp\u00eblar\u00ebs t\u00eb fuqish\u00ebm p\u00ebr goj\u00ebn, me p\u00ebrpjekjen p\u00ebr t\u00eb korrigjuar vite zakonesh q\u00eb kan\u00eb l\u00ebn\u00eb dh\u00ebmb\u00ebt tuaj t\u00eb d\u00ebmtuar dhe t\u00eb njollosur.<\/p>\n\n\n\n

Megjithat\u00eb, shum\u00eb njer\u00ebz nuk e kuptojn\u00eb se disa shp\u00eblar\u00ebs t\u00eb fort\u00eb antibakterial\u00eb p\u00ebr goj\u00ebn mund t\u00eb zhdukin bakteret e dobishme n\u00eb goj\u00eb, t\u00eb cilat ndihmojn\u00eb n\u00eb shnd\u00ebrrimin e p\u00ebrb\u00ebr\u00ebsve t\u00eb ushqimit n\u00eb oksid nitrik. Kjo molekul\u00eb jetike ndihmon n\u00eb mbajtjen e en\u00ebve tuaja t\u00eb gjakut elastike dhe t\u00eb afta p\u00ebr t\u2019u relaksuar kur \u00ebsht\u00eb e nevojshme.<\/p>\n\n\n\n

Kjo u demonstrua n\u00eb nj\u00eb studim t\u00eb vitit 2019, n\u00eb t\u00eb cilin studiuesit zbuluan se efekti i dobish\u00ebm i uljes s\u00eb presionit t\u00eb gjakut nga aktiviteti fizik reduktohej ndjesh\u00ebm kur njer\u00ebzit shp\u00eblanin goj\u00ebn me shp\u00eblar\u00ebs antibakterial n\u00eb vend t\u00eb ujit \u2013 duke treguar r\u00ebnd\u00ebsin\u00eb e baktereve t\u00eb goj\u00ebs n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n\n\n\n

N\u00eb vend t\u00eb nj\u00eb shp\u00eblar\u00ebsi t\u00eb fuqish\u00ebm p\u00ebr goj\u00ebn, mund t\u00eb jet\u00eb e vlefshme t\u00eb konsideroni p\u00ebrdorimin e nj\u00eb probiotiku t\u00eb specializuar oral, shp\u00eblarjen me vaj (oil pulling) ose shp\u00eblarje natyrale (si shp\u00eblarja me uj\u00eb t\u00eb kripur ose \u00e7aj jeshil), p\u00ebr ta mbajtur goj\u00ebn dhe dh\u00ebmb\u00ebt t\u00eb sh\u00ebndetsh\u00ebm pa d\u00ebmtuar zemr\u00ebn.<\/p>\n\n\n\n

6. T\u00eb hash dark\u00eb nj\u00eb or\u00eb para gjumit<\/strong><\/p>\n\n\n\n

Disa nga pacient\u00ebt e mi b\u00ebjn\u00eb nj\u00eb jet\u00eb aq t\u00eb ngarkuar saq\u00eb nuk kthehen n\u00eb sht\u00ebpi deri n\u00eb or\u00ebn 20:00, p\u00ebrfundojn\u00eb duke ngr\u00ebn\u00eb rreth or\u00ebs 21:00 dhe shkojn\u00eb n\u00eb shtrat nj\u00eb or\u00eb m\u00eb von\u00eb. Kjo mund t\u00eb vendos\u00eb stres shtes\u00eb mbi sistemin nervor simpatik, i cili aktivizohet gjat\u00eb tretjes p\u00ebr t\u00eb p\u00ebrpunuar l\u00ebnd\u00ebt ushqyese, p\u00ebr t\u00eb menaxhuar metabolizmin e energjis\u00eb dhe p\u00ebr t\u00eb ruajtur nivelet e presionit t\u00eb gjakut n\u00eb nj\u00eb koh\u00eb kur ai duhet t\u00eb jet\u00eb duke pushuar.<\/p>\n\n\n\n

Duke agj\u00ebruar tre or\u00eb para gjumit, ju ulni stresin endotelial dhe p\u00ebrmir\u00ebsoni fleksibilitetin vaskular, q\u00eb do t\u00eb thot\u00eb se ka m\u00eb pak k\u00ebrkes\u00eb p\u00ebr oksigjen nga zemra juaj, e cila mund t\u00eb rikuperohet m\u00eb me efikasitet gjat\u00eb gjumit. Kjo u demonstrua n\u00eb nj\u00eb studim t\u00eb vitit 2026, i cili zbuloi se t\u00eb rriturit e mosh\u00ebs s\u00eb mesme dhe t\u00eb moshuarit, t\u00eb cil\u00ebt e zgjat\u00ebn periudh\u00ebn e agj\u00ebrimit gjat\u00eb nat\u00ebs me t\u00eb pakt\u00ebn dy or\u00eb, kishin presion gjaku dhe rit\u00ebm zemre m\u00eb t\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb nat\u00ebs, si dhe kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n

N\u00ebse jeni t\u00eb prirur ndaj ndonj\u00ebrit prej k\u00ebtyre gabimeve, shpresoj t\u00eb mos ndiheni t\u00eb dekurajuar \u2013 ka kaq shum\u00eb ndryshime t\u00eb vogla q\u00eb mund t\u00eb b\u00ebjm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, edhe n\u00eb mosh\u00ebn e mesme kur nj\u00eb pjes\u00eb e d\u00ebmit tashm\u00eb \u00ebsht\u00eb b\u00ebr\u00eb.<\/p>\n\n\n\n

Arteriet jan\u00eb shum\u00eb m\u00eb t\u00eb ndjeshme ndaj ndryshimeve n\u00eb sjelljen ton\u00eb sesa shumica e njer\u00ebzve e kuptojn\u00eb.\/TheTelegraph<\/a><\/a><\/a><\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jam rritur në Siçili, duke e nisur çdo mëngjes me një shëtitje përreth qytetit tim të qetë, përpara se të haja me shumë dëshirë një mëngjes të përgatitur nga nëna ime, me kafe të freskët, bukë me hikërror, kos dhe fruta. Dieta jonë ishte e thjeshtë dhe e pasur me ushqime të freskëta e të […]<\/p>\n","protected":false},"author":2,"featured_media":51326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-51325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/51325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51325"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/51325\/revisions"}],"predecessor-version":[{"id":51327,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/51325\/revisions\/51327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/51326"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}