{"id":48150,"date":"2026-03-12T21:07:22","date_gmt":"2026-03-12T21:07:22","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=48150"},"modified":"2026-03-12T21:07:23","modified_gmt":"2026-03-12T21:07:23","slug":"hurmat-perfitim-apo-rrezik-per-sheqerin-ne-gjak","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=48150","title":{"rendered":"Hurmat, p\u00ebrfitim apo rrezik p\u00ebr sheqerin n\u00eb gjak?"},"content":{"rendered":"\n
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Studimet e fundit tregojn\u00eb se hurmat, ndon\u00ebse jan\u00eb natyrsh\u00ebm shum\u00eb t\u00eb \u00ebmbla, nuk shkaktojn\u00eb domosdoshm\u00ebrisht rritje t\u00eb menj\u00ebhershme t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak apo shtim t\u00eb pesh\u00ebs, sipas \u201cNational Institutes of Health\u201d.<\/p>\n\n\n\n

Hurmat p\u00ebrmbajn\u00eb fibra, antioksidant\u00eb dhe minerale q\u00eb ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrthithjes s\u00eb sheqerit n\u00eb qarkullimin e gjakut. Kjo do t\u00eb thot\u00eb se ndikimi i tyre n\u00eb glukoz\u00ebn e gjakut \u00ebsht\u00eb m\u00eb i balancuar krahasuar me sheqernat e rafinuara.<\/p>\n\n\n\n

Fibrat b\u00ebjn\u00eb diferenc\u00ebn<\/strong><\/p>\n\n\n\n

Ndryshe nga sheqeri i p\u00ebrpunuar, hurmat p\u00ebrmbajn\u00eb fibra natyrale. Fibrat ngadal\u00ebsojn\u00eb procesin e tretjes dhe ndihmojn\u00eb n\u00eb mbajtjen m\u00eb t\u00eb q\u00ebndrueshme t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. Si rezultat, rreziku p\u00ebr rritje t\u00eb menj\u00ebhershme dhe r\u00ebnie t\u00eb shpejt\u00eb t\u00eb energjis\u00eb \u00ebsht\u00eb m\u00eb i ul\u00ebt kur ato konsumohen me mas\u00eb.<\/p>\n\n\n\n

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Lexo edhe: Rritja e rrezikut kibernetik p\u00ebr rrjetet e furnizimit global<\/a><\/em><\/strong><\/p>\n\n\n\n

Indeks glicemik i ul\u00ebt deri n\u00eb mesatar<\/strong><\/p>\n\n\n\n

Studimet sugjerojn\u00eb se hurmat kan\u00eb nj\u00eb indeks glicemik t\u00eb ul\u00ebt deri n\u00eb mesatar. Edhe pse shija e tyre \u00ebsht\u00eb shum\u00eb e \u00ebmb\u00ebl, ndikimi n\u00eb glukoz\u00ebn e gjakut mund t\u00eb jet\u00eb m\u00eb i kontrolluar krahasuar me shum\u00eb ushqime t\u00eb p\u00ebrpunuara apo \u00ebmb\u00eblsira industriale. Hurmat p\u00ebrmbajn\u00eb sheqerna natyrale, por konteksti i konsumit \u00ebsht\u00eb thelb\u00ebsor. Konsumimi i nj\u00eb deri n\u00eb tre hurmave si pjes\u00eb e nj\u00eb vakti t\u00eb balancuar, ose i kombinuar me proteina si arrat, \u00ebsht\u00eb shum\u00eb ndryshe nga konsumimi i tep\u00ebrt i produkteve t\u00eb p\u00ebrpunuara me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri.<\/p>\n\n\n\n

Energji e pasur me vlera ushqyese<\/strong><\/p>\n\n\n\n

Hurmat jan\u00eb burim i mir\u00eb i kaliumit, magnezit dhe antioksidant\u00ebve. Ato mund t\u00eb mb\u00ebshtesin tretjen, t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e niveleve t\u00eb energjis\u00eb dhe t\u00eb plot\u00ebsojn\u00eb d\u00ebshir\u00ebn p\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb natyrale. Ekspert\u00ebt theksojn\u00eb se \u00ebmb\u00eblsia nuk do t\u00eb thot\u00eb gjithmon\u00eb d\u00ebm. Konsumimi i nd\u00ebrgjegjsh\u00ebm dhe i moderuar mbetet \u00e7el\u00ebsi p\u00ebr p\u00ebrfitime sh\u00ebndet\u00ebsore pa pasoja negative. Njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti mund ta ken\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb menaxhojn\u00eb nivelet e sheqerit n\u00eb gjak. Duke pasur parasysh p\u00ebrmbajtjen e lart\u00eb t\u00eb karbohidrateve, hurmat mund t\u00eb ngren\u00eb shqet\u00ebsime. Por, kur hahen me moderim, hurmat mund t\u00eb jen\u00eb nj\u00eb pjes\u00eb e dobishme e nj\u00eb diete q\u00eb promovon sh\u00ebndetin kur jetoni me diabet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studimet e fundit tregojnë se hurmat, ndonëse janë natyrshëm shumë të ëmbla, nuk shkaktojnë domosdoshmërisht rritje të menjëhershme të nivelit të sheqerit në gjak apo shtim të peshës, sipas “National Institutes of Health”. Hurmat përmbajnë fibra, antioksidantë dhe minerale që ndihmojnë në ngadalësimin e përthithjes së sheqerit në qarkullimin e gjakut. Kjo do të thotë […]<\/p>\n","protected":false},"author":2,"featured_media":48151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-48150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/48150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48150"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/48150\/revisions"}],"predecessor-version":[{"id":48152,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/48150\/revisions\/48152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/48151"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}