{"id":47775,"date":"2026-03-05T01:33:57","date_gmt":"2026-03-05T01:33:57","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=47775"},"modified":"2026-03-05T01:33:57","modified_gmt":"2026-03-05T01:33:57","slug":"si-te-mbani-nen-kontroll-aciditetin-e-stomakut-gjate-agjerimit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=47775","title":{"rendered":"Si t\u00eb mbani n\u00ebn kontroll aciditetin e stomakut gjat\u00eb agj\u00ebrimit"},"content":{"rendered":"\n
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Si\u00e7 b\u00ebn t\u00eb ditur\u00a0KohaNews<\/strong>, agj\u00ebrimi shihet si nj\u00eb proces efektiv p\u00ebr pastrimin e organizmit nga toksinat dhe trajtimin e problemeve si artriti apo fertiliteti. Megjithat\u00eb, ndryshimi i menj\u00ebhersh\u00ebm i regjimit ushqimor shpesh shoq\u00ebrohet me rritje t\u00eb aciditetit n\u00eb stomak, duke shkaktuar dhimbje dhe djegie (urth) gjat\u00eb dit\u00ebve t\u00eb para.<\/p>\n\n\n\n

P\u00ebr t\u00eb kaluar k\u00ebt\u00eb periudh\u00eb pa shqet\u00ebsime, ekspert\u00ebt sugjerojn\u00eb disa hapa praktik\u00eb q\u00eb ndihmojn\u00eb n\u00eb rregullimin e l\u00ebngjeve gastrike.<\/p>\n\n\n\n

R\u00ebnd\u00ebsia e ujit t\u00eb vak\u00ebt<\/strong><\/h3>\n\n\n\n

M\u00ebnyra se si hidratoheni gjat\u00eb vakteve t\u00eb lejuara (Syfyrit dhe Iftarit) luan nj\u00eb rol ky\u00e7 n\u00eb qet\u00ebsimin e stomakut.<\/p>\n\n\n\n

    \n
  • Temperatura:<\/strong>\u00a0Rekomandohet pirja e ujit t\u00eb vak\u00ebt ose t\u00eb ngroht\u00eb. Uji i ftoht\u00eb mund t\u00eb irritoj\u00eb muret e stomakut dhe t\u00eb shkaktoj\u00eb kontraksione t\u00eb dhimbshme t\u00eb muskujve.<\/li>\n\n\n\n
  • M\u00ebnyra e pirjes:<\/strong>\u00a0Uji duhet konsumuar me gll\u00ebnjka t\u00eb vogla. N\u00ebse pini sasi t\u00eb m\u00ebdha menj\u00ebher\u00eb, stomaku stimulohet t\u00eb prodhoj\u00eb m\u00eb shum\u00eb acid, duke menduar se ka ushqim p\u00ebr t\u00eb tretur.<\/li>\n<\/ul>\n\n\n\n

    Pozicioni i gjumit dhe aciditeti<\/strong><\/h3>\n\n\n\n

    Gjat\u00eb nat\u00ebs ose pas vaktit t\u00eb fundit, pozicioni i trupit ndikon drejtp\u00ebrdrejt n\u00eb parandalimin e refluksit.<\/p>\n\n\n\n

      \n
    • Koka e ngritur:<\/strong>\u00a0Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb flini me kok\u00ebn paksa m\u00eb lart se niveli i trupit. Kjo pengon acidet gastrike q\u00eb t\u00eb ngjiten drejt ezofagut, duke shmangur ndjesin\u00eb e djegies dhe parehatis\u00eb.<\/li>\n\n\n\n
    • P\u00ebrshtatja:<\/strong>\u00a0Pas 3-4 dit\u00ebve t\u00eb para, stomaku zakonisht fillon t\u00eb sekretoj\u00eb m\u00eb pak acid, pasi trupi m\u00ebsohet me ritmin e ri t\u00eb ushqyerjes.<\/li>\n<\/ul>\n\n\n\n

      K\u00ebshilla shtes\u00eb p\u00ebr agj\u00ebruesit<\/strong><\/h3>\n\n\n\n

      P\u00ebrve\u00e7 ujit dhe gjumit, nutricionist\u00ebt e KohaNews<\/strong> sugjerojn\u00eb:<\/p>\n\n\n\n

        \n
      1. Shmangni ushqimet pikante dhe t\u00eb skuqura:<\/strong>\u00a0K\u00ebto nxisin prodhimin e tep\u00ebrt t\u00eb acidit.<\/li>\n\n\n\n
      2. Mos e teproni me kafen\u00eb:<\/strong>\u00a0Kafeina n\u00eb stomak bosh rrit rrezikun p\u00ebr irritim.<\/li>\n\n\n\n
      3. Konsultohuni me mjekun:<\/strong>\u00a0P\u00ebrpara se t\u00eb nisni nj\u00eb regjim agj\u00ebrimi, ve\u00e7an\u00ebrisht n\u00ebse vuani nga gastriti apo ul\u00e7era, mendimi i specialistit \u00ebsht\u00eb i domosdosh\u00ebm.<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Siç bën të ditur KohaNews, agjërimi shihet si një proces efektiv për pastrimin e organizmit nga toksinat dhe trajtimin e problemeve si artriti apo fertiliteti. Megjithatë, ndryshimi i menjëhershëm i regjimit ushqimor shpesh shoqërohet me rritje të aciditetit në stomak, duke shkaktuar dhimbje dhe djegie (urth) gjatë ditëve të para. Për të kaluar këtë periudhë pa […]<\/p>\n","protected":false},"author":2,"featured_media":47776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-47775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47775"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47775\/revisions"}],"predecessor-version":[{"id":47777,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47775\/revisions\/47777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/47776"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}