{"id":47669,"date":"2026-03-02T23:04:49","date_gmt":"2026-03-02T23:04:49","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=47669"},"modified":"2026-03-02T23:04:49","modified_gmt":"2026-03-02T23:04:49","slug":"nxenesit-te-flene-me-shume-mesimi-duhet-te-nise-me-vone","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=47669","title":{"rendered":"Nx\u00ebn\u00ebsit t\u00eb flen\u00eb m\u00eb shum\u00eb, m\u00ebsimi duhet t\u00eb nis\u00eb m\u00eb von\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"586\" src=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/03\/KURIOZITETE-Nxenesit-te-flene-me-shume.jpg\" alt=\"\" class=\"wp-image-47670\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/03\/KURIOZITETE-Nxenesit-te-flene-me-shume.jpg 900w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/03\/KURIOZITETE-Nxenesit-te-flene-me-shume-300x195.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/03\/KURIOZITETE-Nxenesit-te-flene-me-shume-768x500.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shkollat duhet t\u00eb adoptojn\u00eb orare m\u00eb fleksibile, duke u mund\u00ebsuar nx\u00ebn\u00ebsve fillimin e m\u00ebsimit m\u00eb von\u00eb n\u00eb m\u00ebngjes, t\u00eb pakt\u00ebn sipas disa studiues zviceran\u00eb. Sipas tyre, adoleshent\u00ebt kan\u00eb nj\u00eb prirje biologjike natyrore p\u00ebr t\u00eb fjetur m\u00eb von\u00eb krahasuar me t\u00eb rriturit. Si pasoj\u00eb, nj\u00eb pjes\u00eb e madhe e tyre nuk arrijn\u00eb t\u00eb sigurojn\u00eb gjumin e nevojsh\u00ebm p\u00ebrpara nisjes s\u00eb dit\u00ebs shkollore. \u201cKjo \u00ebsht\u00eb shqet\u00ebsuese, pasi mungesa kronike e gjumit nuk ndikon vet\u00ebm n\u00eb mir\u00ebqenie, por ka edhe pasoja t\u00eb matshme n\u00eb sh\u00ebndetin mendor, zhvillimin fizik dhe aft\u00ebsin\u00eb p\u00ebr t\u00eb m\u00ebsuar\u201d, deklaroi Oscar Jenni nga Universiteti i Zyrihut, pjes\u00eb e ekipit k\u00ebrkimor q\u00eb publikoi studimin n\u00eb revist\u00ebn shkencore Journal of Adolescent Health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiuesit analizuan efektet e nj\u00eb orari fleksib\u00ebl t\u00eb zbatuar tre vite m\u00eb par\u00eb n\u00eb nj\u00eb shkoll\u00eb t\u00eb arsimit t\u00eb mes\u00ebm n\u00eb kantonin St. Gallen. Deri n\u00eb at\u00eb periudh\u00eb, m\u00ebsimi fillonte n\u00eb or\u00ebn 07:20 t\u00eb m\u00ebngjesit. Programi i ri u ofroi nx\u00ebn\u00ebsve dy alternativa: pjes\u00ebmarrjen n\u00eb or\u00ebt opsionale q\u00eb nisnin n\u00eb 07:30 ose fillimin e rregullt t\u00eb m\u00ebsimit n\u00eb or\u00ebn 08:30. Para dhe pas zbatimit t\u00eb k\u00ebtij sistemi, studiuesit analizuan rezultatet akademike t\u00eb nx\u00ebn\u00ebsve dhe mblodh\u00ebn t\u00eb dh\u00ebna mbi preferencat e tyre t\u00eb gjumit dhe koh\u00ebzgjatjen e pushimit gjat\u00eb nat\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrfundimi ishte i till\u00eb, 95% e nx\u00ebn\u00ebsve preferuan t\u00eb shkonin n\u00eb shkoll\u00eb m\u00eb von\u00eb, duke pasur mund\u00ebsi t\u00eb zgjoheshin deri n\u00eb 40 minuta m\u00eb von\u00eb krahasuar me m\u00eb par\u00eb. Meqen\u00ebse ora e fjetjes mbeti pothuajse e pandryshuar, koh\u00ebzgjatja totale e gjumit u rrit ndjesh\u00ebm. Pas aplikimit t\u00eb orarit fleksib\u00ebl, u vu re p\u00ebrmir\u00ebsim i rezultateve shkollore, ve\u00e7an\u00ebrisht n\u00eb matematik\u00eb dhe n\u00eb gjuh\u00ebn angleze. Nj\u00ebkoh\u00ebsisht, nx\u00ebn\u00ebsit raportuan m\u00eb pak probleme me gjumin dhe nj\u00eb rritje t\u00eb cil\u00ebsis\u00eb s\u00eb jet\u00ebs s\u00eb lidhur me sh\u00ebndetin, theksoi drejtuesja e studimit, Jowlle Albrecht. Sipas ekipit k\u00ebrkimor, oraret fleksibile n\u00eb shkolla mund t\u00eb kontribuojn\u00eb jo vet\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e performanc\u00ebs akademike, por edhe n\u00eb adresimin e kriz\u00ebs n\u00eb rritje t\u00eb sh\u00ebndetit mendor tek t\u00eb rinjt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shkollat duhet t&euml; adoptojn&euml; orare m&euml; fleksibile, duke u mund&euml;suar nx&euml;n&euml;sve fillimin e m&euml;simit m&euml; von&euml; n&euml; m&euml;ngjes, t&euml; pakt&euml;n sipas disa studiues zviceran&euml;. Sipas tyre, adoleshent&euml;t kan&euml; nj&euml; prirje biologjike natyrore p&euml;r t&euml; fjetur m&euml; von&euml; krahasuar me t&euml; rriturit. Si pasoj&euml;, nj&euml; pjes&euml; e madhe e tyre nuk arrijn&euml; t&euml; sigurojn&euml; gjumin e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-47669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47669"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47669\/revisions"}],"predecessor-version":[{"id":47671,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47669\/revisions\/47671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/47670"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}