{"id":47123,"date":"2026-02-21T21:15:20","date_gmt":"2026-02-21T21:15:20","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=47123"},"modified":"2026-02-21T21:15:20","modified_gmt":"2026-02-21T21:15:20","slug":"si-te-ushqehemi-shendetshem-gjate-ramazanit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=47123","title":{"rendered":"Si t\u00eb ushqehemi sh\u00ebndetsh\u00ebm gjat\u00eb Ramazanit?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"365\" src=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/02\/thumb_12619_650_365_0_0_crop.png\" alt=\"\" class=\"wp-image-47124\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/02\/thumb_12619_650_365_0_0_crop.png 650w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/02\/thumb_12619_650_365_0_0_crop-300x168.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nga dita e enjte 23 mars t\u00eb gjith\u00eb besimtar\u00ebt musliman\u00eb fillojn\u00eb agj\u00ebrimin e muajit t\u00eb Ramazanit nga lindja e deri n\u00eb per\u00ebndim t\u00eb diellit, duke u p\u00ebrmbajtur nga ushqimi dhe pijet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agj\u00ebrimi i muajit t\u00eb Ramazanit, respektivisht abstenimi nga ushqimet dhe pijet, p\u00ebrve\u00e7 an\u00ebs shpirt\u00ebrore sjell me vete edhe nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse baz\u00eb e agj\u00ebrimit \u00ebsht\u00eb mosngr\u00ebnia, kjo nuk do t\u00eb thot\u00eb q\u00eb t\u00eb injorohet ngr\u00ebnia, meq\u00eb gjat\u00eb muajit t\u00eb Ramazanit, nj\u00eb 24-or\u00ebsh \u00ebsht\u00eb i ndar\u00eb mes konsumit dhe jokonsumit ushqimor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se cilat jan\u00eb ushqimet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb duhet t\u2019i konsumojm\u00eb gjat\u00eb muajit t\u00eb Ramazanit, na tregon nutricisti, hemtaologu dhe pediatri, Dr. Ismail Lutolli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ushqimi p\u00ebr iftar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Duhet t\u00eb p\u00ebrdorim ushqim q\u00eb tretet leht\u00eb dhe shpejt\u00eb, nd\u00ebrsa p\u00ebr syfyr ushqim q\u00eb p\u00ebrpunohet ngadal\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Duhet patjet\u00ebr t\u00eb kemi edhe nj\u00eb vakt n\u00eb mes iftarit dhe syfyrit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Nuk kemi nevoj\u00eb t\u00eb konsumojm\u00eb n\u00eb iftar sasi t\u00eb dyfishuar t\u00eb ushqimit, pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb ngarkojm\u00eb t\u00ebr\u00eb organizmin duke filluar nga lukthi, m\u00ebl\u00e7in\u00eb, zemr\u00ebn etj. Pra, sasia e ushqimit duhet t\u00eb jet\u00eb sa p\u00ebr nj\u00eb vakt normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ushqimin duhet ngr\u00ebn\u00eb ngadal\u00eb dhe duhet p\u00ebrtypur mjaftuesh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Duhet t\u00eb konsumojm\u00eb ushqime t\u00eb pasura me vitamina dhe minerale, pem\u00eb dhe perime, n\u00eb ve\u00e7anti ato sezonale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ka shum\u00eb r\u00ebnd\u00ebsi marrja e sasive t\u00eb mjaftueshme t\u00eb ujit por jo p\u00ebrnj\u00ebher\u00eb, pra her\u00eb pas here pasi kjo \u00ebsht\u00eb m\u00ebnyra me e drejt\u00eb e p\u00ebrthithjes nga organizmi, qelizat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Agj\u00ebrimi duhet t\u00eb nd\u00ebrpritet n\u00eb iftar me hurma dhe nj\u00eb got\u00eb uj\u00eb n\u00eb t\u00eb cil\u00ebn do ishte mire t\u00eb kishte t\u00eb shtrydhur disa pika nga l\u00ebngu i limonit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ata q\u00eb praktikojn\u00eb ritualin e faljes s\u00eb namazit, do t\u00eb ishte mire q\u00eb pasi kan\u00eb ngr\u00ebn\u00eb dy hurme dhe kan\u00eb pir\u00eb nj\u00eb got\u00eb uj\u00eb, t\u00eb vazhdojn\u00eb me faljen (namazin) e pastaj t\u00eb rikthehen p\u00ebr ushqim. T\u00eb tjer\u00ebt q\u00eb nuk praktikojn\u00eb faljen, \u00ebsht\u00eb mir\u00eb q\u00eb pasi t\u00eb ken\u00eb ngr\u00ebn\u00eb hurm\u00ebn dhe nj\u00eb got\u00eb uj\u00eb t\u00eb pushojn\u00eb p\u00ebr pak min dhe pastaj vazhdojn\u00eb me ndonj\u00eb pem\u00eb (por pa kore).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pastaj mund t\u00eb vazhdojn\u00eb me sup\u00eb, e k\u00ebshilluar do ishte q\u00eb supa t\u00eb p\u00ebrgatitej n\u00eb sht\u00ebpi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pas nj\u00eb pauze mund t\u00eb hani ushqimin kryesor (mish i zier mir\u00eb apo leht\u00ebsisht i p\u00ebrpunuar, peshk, patate, oriz, sallat\u00eb e fresk\u00ebt, perime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Mund t\u00eb p\u00ebrdoren edhe ndonj\u00eb nga frutat e thata si kumbulla, fiq, kajsi, rrush pasi kan\u00eb fibrat dhe nutrient\u00eb t\u00eb ndrysh\u00ebm n\u00eb p\u00ebrmbajtje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pas ngr\u00ebnies s\u00eb iftarit dhe pushimit do t\u00eb ishte mire t\u00eb praktikoni ecjen n\u00eb natyr\u00eb p\u00ebr s\u00eb paku 45 min. Ata q\u00eb falen nuk kan\u00eb nevoj\u00eb p\u00ebr k\u00ebt\u00eb ecje pasi rituali i faljes s\u00eb namazit (teravive) p\u00ebrmban p\u00ebrpos an\u00ebs shpirt\u00ebrore edhe aktivitet fizik t\u00eb theksuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vakti i nd\u00ebrmjet\u00ebm mes iftarit dhe syfyrit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 N\u00eb mes iftarit dhe syfyrit duhet t\u00eb merrni nj\u00eb vakt apo nj\u00eb racion t\u00eb leht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ushqimet q\u00eb preferohen p\u00ebr k\u00ebt\u00eb vakt jan\u00eb: sallat\u00eb t\u00eb pem\u00ebve, sallat\u00eb me mish pule, mund t\u00eb p\u00ebrdorni edhe kafe me \u00ebmb\u00eblsira t\u00eb p\u00ebrgatitur n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ushqimi p\u00ebr syfyr<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Syfyri nuk duhet neglizhuar asnj\u00ebher\u00eb, pra duhet ngr\u00ebn\u00eb n\u00eb koh\u00ebn e caktuar dhe duhet respektuar si nj\u00eb vakt i r\u00ebnd\u00ebsish\u00ebm i ushqimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Syfyri duhet t\u00eb jet\u00eb ushqim cil\u00ebsor si: drith\u00ebra dhe makarona integral, arra, fruta me mis\u00ebr, fruta t\u00eb thata, perime, ushqime bishtajore, peshk, mish, kos me fruta t\u00eb ndryshme, sup\u00eb me thjerr\u00ebza ose bizele, djath\u00eb, vez\u00eb, vajra me cil\u00ebsi t\u00eb lart\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pas mbarimit t\u00eb syfyrit pihet edhe nj\u00eb apo dy gota uj\u00eb dhe ju jeni t\u00eb p\u00ebrgatitur p\u00ebr agj\u00ebrimin e dit\u00ebs n\u00eb vijim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ushqimet q\u00eb duhet t\u00eb evitohen gjat\u00eb muajit Ramazan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 P\u00ebrdorimi i shpesht\u00eb i kafes dhe \u00e7ajit t\u00eb zi;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ushqime t\u00eb skuqura, ushqime t\u00eb p\u00ebrgatitura shpejt dhe n\u00eb mikroval\u00eb;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb yndyrave, ushqimet shum\u00eb aromatike;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00cbmb\u00eblsirat e shumta si bakllava, torte dhe ngjash\u00ebm;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pijet e gazuara apo edhe ato t\u00eb \u00ebmb\u00eblsuara me sheqer duhet t\u00eb shmangen (n\u00eb vend t\u00eb hidratimit, ata b\u00ebjn\u00eb t\u00eb kund\u00ebrt\u00ebn).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/<strong>Motilokal.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga dita e enjte 23 mars t&euml; gjith&euml; besimtar&euml;t musliman&euml; fillojn&euml; agj&euml;rimin e muajit t&euml; Ramazanit nga lindja e deri n&euml; per&euml;ndim t&euml; diellit, duke u p&euml;rmbajtur nga ushqimi dhe pijet. Agj&euml;rimi i muajit t&euml; Ramazanit, respektivisht abstenimi nga ushqimet dhe pijet, p&euml;rve&ccedil; an&euml;s shpirt&euml;rore sjell me vete edhe nj&euml; mori efektesh pozitive sh&euml;ndet&euml;sore. Edhe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47124,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-47123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47123"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47123\/revisions"}],"predecessor-version":[{"id":47125,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/47123\/revisions\/47125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/47124"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}