{"id":46992,"date":"2026-02-19T15:43:41","date_gmt":"2026-02-19T15:43:41","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=46992"},"modified":"2026-02-19T15:43:41","modified_gmt":"2026-02-19T15:43:41","slug":"dobite-shendetesore-qe-na-sjell-agjerimi","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=46992","title":{"rendered":"Dobit\u00eb sh\u00ebndet\u00ebsore q\u00eb na sjell agj\u00ebrimi"},"content":{"rendered":"\n
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Se agj\u00ebrimi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin e njeriut e thon\u00eb studime t\u00eb shumta, por m\u00eb s\u00eb miri e d\u00ebshmojn\u00eb njer\u00ebzit q\u00eb e praktikojn\u00eb agj\u00ebrimin. Por, jo t\u00eb gjith\u00eb jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr benefitet sh\u00ebndet\u00ebsore q\u00eb sjell agj\u00ebrimi i muajit t\u00eb Ramazanit.<\/p>\n\n\n\n

Agj\u00ebrimi p\u00ebrve\u00e7 q\u00eb \u00ebsht\u00eb obligim fetar n\u00eb Islam, ndihmon po ashtu n\u00eb uljen e kolesterolit, eliminimin e toksinave\/helmeve nga trupi, redukton sheqerin dhe yndyr\u00ebn n\u00eb gjak.<\/p>\n\n\n\n

Duke agj\u00ebruar njer\u00ebzit krijojn\u00eb shprehi t\u00eb t\u00eb ushqyerit t\u00eb sh\u00ebndetsh\u00ebm dhe rritin imunitetin e tyre.<\/p>\n\n\n\n

ADVERTISING<\/p>\n\n\n\n

Humbje t\u00eb pesh\u00ebs dhe p\u00ebrmir\u00ebsim t\u00eb metabolizmit<\/p>\n\n\n\n

Nj\u00eb nga p\u00ebrfitimet e para sh\u00ebndet\u00ebsore t\u00eb agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se ndihmon n\u00eb humbjen e pesh\u00ebs dhe p\u00ebrmir\u00ebsimin e metabolizmit. Nd\u00ebrsa trupi p\u00ebrshtatet me nj\u00eb sasi t\u00eb kufizuar ushqimi dhe pije gjat\u00eb dit\u00ebs, trupi fillon t\u00eb p\u00ebrdor\u00eb yndyr\u00ebn e ruajtur si burim energjie dhe e konsumon at\u00eb. Kjo \u00e7on n\u00eb djegien e yndyr\u00ebs dhe humbjen e pesh\u00ebs, dhe metabolizmi i trupit gjithashtu mund t\u00eb p\u00ebrmir\u00ebsohet, duke e b\u00ebr\u00eb at\u00eb m\u00eb efikas n\u00eb djegien e kalorive.<\/p>\n\n\n\n

Kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjakAgj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak duke ulur rezistenc\u00ebn ndaj insulin\u00ebs dhe duke p\u00ebrmir\u00ebsuar ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs.<\/p>\n\n\n\n

Kur nj\u00eb person agj\u00ebron, trupi detyrohet t\u00eb p\u00ebrdor\u00eb glukoz\u00ebn e ruajtur p\u00ebr energji, q\u00eb ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak. Agj\u00ebrimi mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e inflamacionit n\u00eb trup, i cili \u00ebsht\u00eb nj\u00eb faktor kontribues n\u00eb rezistenc\u00ebn ndaj insulin\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb promovimin e humbjes s\u00eb pesh\u00ebs, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak, pasi yndyra e tep\u00ebrt e trupit mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs dhe nivele t\u00eb larta t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n

P\u00ebrforcon sistemin imunitar<\/p>\n\n\n\n

Nj\u00eb nga p\u00ebrfitimet e r\u00ebnd\u00ebsishme t\u00eb agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se forcon sistemin imunitar.<\/p>\n\n\n\n

Gjat\u00eb nj\u00eb agj\u00ebrimi, trupi kalon nga p\u00ebrdorimi i glukoz\u00ebs si burimi kryesor i energjis\u00eb n\u00eb p\u00ebrdorimin e ketoneve, t\u00eb cilat prodhohen nga rezervat e yndyr\u00ebs. Ky ndryshim aktivizon nj\u00eb proces t\u00eb quajtur autofagji, ku trupi fillon t\u00eb shp\u00ebrb\u00ebj\u00eb dhe ricikloj\u00eb qelizat e d\u00ebmtuara, duke p\u00ebrfshir\u00eb ato n\u00eb sistemin imunitar. Autofagjia ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb sistemit imunitar, duke hequr qelizat imune t\u00eb vjetra ose t\u00eb d\u00ebmtuara dhe duke i z\u00ebvend\u00ebsuar ato me t\u00eb reja, t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n

Agj\u00ebrimi p\u00ebrmir\u00ebson gjumin<\/p>\n\n\n\n

Si\u00e7 raportohet, agj\u00ebrimi supozohet se zvog\u00eblon nivelet e hormonit t\u00eb stresit, kortizolit, i cili mund t\u00eb nd\u00ebrhyj\u00eb me gjumin. P\u00ebrve\u00e7 k\u00ebsaj, nd\u00ebr p\u00ebrfitimet e agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se ndikon me nj\u00eb rritje t\u00eb prodhimit t\u00eb hormonit melatonin q\u00eb nxit gjumin. Mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb rregullimin e ritmeve cirkadiane, t\u00eb cilat jan\u00eb ciklet natyrale 24-or\u00ebshe q\u00eb rregullojn\u00eb shum\u00eb procese fiziologjike n\u00eb trup, duke p\u00ebrfshir\u00eb gjumin. Duke p\u00ebrafruar ritmet natyrale t\u00eb trupit me ciklin gjum\u00eb-zgjim, agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb dhe koh\u00ebzgjatjes s\u00eb gjumit.<\/p>\n\n\n\n

Agj\u00ebrimi \u00ebsht\u00eb treguar se ul presionin e gjakut duke ulur sasin\u00eb e natriumit n\u00eb trup dhe duke reduktuar inflamacionin, i cili mund t\u00eb \u00e7oj\u00eb n\u00eb hipertension. Gjithashtu promovon humbjen e pesh\u00ebs, e cila mund t\u00eb kontribuoj\u00eb m\u00eb tej n\u00eb uljen e presionit t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, agj\u00ebrimi thuhet se p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs, e cila gjithashtu shoq\u00ebrohet me presionin e ul\u00ebt t\u00eb gjakut.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Se agjërimi është i dobishëm për shëndetin e njeriut e thonë studime të shumta, por më së miri e dëshmojnë njerëzit që e praktikojnë agjërimin. Por, jo të gjithë janë të vetëdijshëm për benefitet shëndetësore që sjell agjërimi i muajit të Ramazanit. Agjërimi përveç që është obligim fetar në Islam, ndihmon po ashtu në uljen […]<\/p>\n","protected":false},"author":2,"featured_media":46993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-46992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46992"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46992\/revisions"}],"predecessor-version":[{"id":46994,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46992\/revisions\/46994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/46993"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}