{"id":46514,"date":"2026-02-10T16:14:55","date_gmt":"2026-02-10T16:14:55","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=46514"},"modified":"2026-02-10T16:14:56","modified_gmt":"2026-02-10T16:14:56","slug":"pse-rikthehen-kilogramet-pas-agjerimit-mjeket-shpjegojne-efektin-yo-yo","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=46514","title":{"rendered":"Pse rikthehen kilogram\u00ebt pas agj\u00ebrimit? Mjek\u00ebt shpjegojn\u00eb efektin \u201cyo-yo\u201d"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Agj\u00ebrimi i nd\u00ebrprer\u00eb \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga trendet m\u00eb t\u00eb p\u00ebrhapura p\u00ebr humbjen e pesh\u00ebs, duke premtuar kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak, m\u00eb shum\u00eb energji dhe madje jet\u00ebgjat\u00ebsi. Por shum\u00eb persona p\u00ebrballen me t\u00eb nj\u00ebjtin zhg\u00ebnjim: sapo ndalin regjimin, kilogram\u00ebt e humbur rikthehen shpejt.<\/p>\n\n\n\n

Sipas Dr. Trisha Pasricha, mjeke n\u00eb Beth Israel Deaconess Medical Center dhe pedagoge n\u00eb Harvard Medical School, agj\u00ebrimi i nd\u00ebrprer\u00eb funksionon n\u00eb muajt e par\u00eb kryesisht sepse kufizon marrjen e kalorive. Modelet si 16:8 apo agj\u00ebrimi nj\u00eb ose dy dit\u00eb n\u00eb jav\u00eb reduktojn\u00eb spontanisht sasin\u00eb e ushqimit. Megjithat\u00eb, sfida kryesore \u00ebsht\u00eb q\u00eb ky regjim shpesh nuk \u00ebsht\u00eb i q\u00ebndruesh\u00ebm n\u00eb afat t\u00eb gjat\u00eb.<\/p>\n\n\n\n

\u201cTe nj\u00eb num\u00ebr i madh njer\u00ebzish, pesha trupore me kalimin e koh\u00ebs kthehet\u201d, thekson Pasricha. Sipas saj, deri m\u00eb tani nuk ka prova t\u00eb forta q\u00eb agj\u00ebrimi i nd\u00ebrprer\u00eb ul ndjesh\u00ebm rrezikun e s\u00ebmundjeve kardiovaskulare, kancerit apo q\u00eb zgjat jet\u00ebgjat\u00ebsin\u00eb, pavar\u00ebsisht reputacionit q\u00eb ka fituar n\u00eb rrjetet sociale.<\/p>\n\n\n\n

Ekspert\u00ebt shpjegojn\u00eb se rikthimi i kilogram\u00ebve lidhet shpesh me braktisjen e papritur t\u00eb rregullave strikte. Or\u00ebt e kufizuara t\u00eb ushqimit bien ndesh me jet\u00ebn reale, angazhimet e pun\u00ebs, familjen dhe aktivitetet shoq\u00ebrore. Kur regjimi thyhet vazhdimisht, shum\u00eb persona p\u00ebrjetojn\u00eb ndjenj\u00eb d\u00ebshtimi dhe rikthehen te zakonet e vjetra, shpesh me episode mbingr\u00ebnieje. Ky cik\u00ebl njihet si efekti \u201cyo-yo\u201d.<\/p>\n\n\n\n

Po ashtu, modelet restriktive mund t\u00eb ndikojn\u00eb psikologjikisht, duke nxitur obsesion me ushqimin dhe ndjenj\u00eb faji. Agj\u00ebrimi nuk rekomandohet p\u00ebr persona me \u00e7rregullime t\u00eb t\u00eb ushqyerit, disbalanca hormonale, stres kronik apo p\u00ebr grat\u00eb shtatz\u00ebna dhe gjidh\u00ebn\u00ebse.<\/p>\n\n\n\n

N\u00eb vend t\u00eb metodave ekstreme, specialist\u00ebt sugjerojn\u00eb zakone m\u00eb t\u00eb q\u00ebndrueshme: konsumimin e m\u00ebngjesit brenda nj\u00eb ore nga zgjimi, me proteina dhe fibra t\u00eb mjaftueshme; shmangien e ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara; si dhe p\u00ebrfundimin e vakteve dy deri n\u00eb tre or\u00eb para gjumit. Nj\u00eb diet\u00eb e bazuar n\u00eb perime, fruta, bishtajore, drith\u00ebra integrale, arra dhe fara mbetet strategjia me mb\u00ebshtetjen m\u00eb t\u00eb fort\u00eb shkencore p\u00ebr ruajtjen e pesh\u00ebs dhe sh\u00ebndetin afatgjat\u00eb.<\/p>\n\n\n\n

Mesazhi i mjek\u00ebve \u00ebsht\u00eb i qart\u00eb, sekreti nuk q\u00ebndron te kufizimi ekstrem i or\u00ebve, por te zakonet q\u00eb mund t\u2019i mbani p\u00ebr gjith\u00eb jet\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Agjërimi i ndërprerë është kthyer në një nga trendet më të përhapura për humbjen e peshës, duke premtuar kontroll më të mirë të sheqerit në gjak, më shumë energji dhe madje jetëgjatësi. Por shumë persona përballen me të njëjtin zhgënjim: sapo ndalin regjimin, kilogramët e humbur rikthehen shpejt. Sipas Dr. Trisha Pasricha, mjeke në Beth […]<\/p>\n","protected":false},"author":2,"featured_media":46515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-46514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46514"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46514\/revisions"}],"predecessor-version":[{"id":46516,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46514\/revisions\/46516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/46515"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}