{"id":46210,"date":"2026-01-30T23:39:12","date_gmt":"2026-01-30T23:39:12","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=46210"},"modified":"2026-01-30T23:39:13","modified_gmt":"2026-01-30T23:39:13","slug":"studimi-30-vjecar-zbulon-celesin-e-jetegjatesise","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=46210","title":{"rendered":"Studimi 30-vje\u00e7ar zbulon \u00e7el\u00ebsin e jet\u00ebgjat\u00ebsis\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd-1024x576.webp\" alt=\"\" class=\"wp-image-46211\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd-1024x576.webp 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd-300x169.webp 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd-768x432.webp 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd-800x450.webp 800w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/33-460x300_sd.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar nj\u00eb nga sekretet kryesore p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve t\u00eb Universitetit t\u00eb Harvardit, kombinimi i disa llojeve aktivitetesh \u00ebsht\u00eb m\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin sesa p\u00ebrqendrimi vet\u00ebm n\u00eb nj\u00eb ushtrim t\u00eb vet\u00ebm. Studiuesit ndoq\u00ebn m\u00eb shum\u00eb se 111 mij\u00eb persona p\u00ebr mbi 30 vjet dhe zbuluan se njer\u00ebzit q\u00eb kishin nj\u00eb p\u00ebrzierje t\u00eb gjer\u00eb aktivitetesh fizike kishin pothuajse 20 p\u00ebrqind m\u00eb pak rrezik p\u00ebr vdekje t\u00eb parakohshme nga t\u00eb gjitha shkaqet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ecja rezultoi aktiviteti individual m\u00eb mbrojt\u00ebs. Personat q\u00eb ecnin m\u00eb shum\u00eb kishin 17 p\u00ebr qind rrezik m\u00eb t\u00eb ul\u00ebt vdekjeje krahasuar me ata q\u00eb ecnin m\u00eb pak. Edhe sportet e tjera u lidh\u00ebn me p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Tenisi uli rrezikun me 15 p\u00eb qind, sh\u00ebtitja me 14 p\u00ebrqind, vrapimi ose st\u00ebrvitja me pesha me 13 p\u00ebrqind, vrapim i leht\u00eb me 11 p\u00ebrqind dhe ngjitja e shkall\u00ebve rregullisht me 10 p\u00ebrqind. \u00c7iklizmi pati ndikim m\u00eb modest, me rreth 4 p\u00ebrqind ulje t\u00eb rrezikut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultatet m\u00eb t\u00eb mira u pan\u00eb tek personat q\u00eb ushtronin rregullisht dhe kombinonin disa forma aktiviteti. Tek kjo grupmosh\u00eb, rreziku i p\u00ebrgjithsh\u00ebm i vdekjes ishte 19 p\u00ebrqind m\u00eb i ul\u00ebt, nd\u00ebrsa vdekshm\u00ebria nga s\u00ebmundjet e zemr\u00ebs, kanceri, s\u00ebmundjet e frym\u00ebmarrjes dhe shkaqe t\u00eb tjera u reduktua nga 13 deri n\u00eb 41 p\u00ebrqind. Studimi p\u00ebrfshiu 111,373 persona, nga t\u00eb cil\u00ebt 70,725 ishin gra dhe 40,648 burra. Gjat\u00eb periudh\u00ebs s\u00eb monitorimit, 38,847 pjes\u00ebmarr\u00ebs humb\u00ebn jet\u00ebn, p\u00ebrfshir\u00eb 9,901 nga s\u00ebmundjet kardiovaskulare, 10,719 nga kanceri dhe 3,159 nga s\u00ebmundjet e frym\u00ebmarrjes. \u00c7do dy vjet, pjes\u00ebmarr\u00ebsit raportonin t\u00eb dh\u00ebna personale, histori mjek\u00ebsore dhe zakone jetese, si dhe informacion t\u00eb detajuar mbi aktivitetet fizike q\u00eb kryenin.\/Tar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shkenc&euml;tar&euml;t kan&euml; zbuluar nj&euml; nga sekretet kryesore p&euml;r t&euml; jetuar m&euml; gjat&euml;. Sipas ekspert&euml;ve t&euml; Universitetit t&euml; Harvardit, kombinimi i disa llojeve aktivitetesh &euml;sht&euml; m&euml; i dobish&euml;m p&euml;r sh&euml;ndetin sesa p&euml;rqendrimi vet&euml;m n&euml; nj&euml; ushtrim t&euml; vet&euml;m. Studiuesit ndoq&euml;n m&euml; shum&euml; se 111 mij&euml; persona p&euml;r mbi 30 vjet dhe zbuluan se njer&euml;zit q&euml; kishin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-46210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46210"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46210\/revisions"}],"predecessor-version":[{"id":46212,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46210\/revisions\/46212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/46211"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}