{"id":46178,"date":"2026-01-29T21:37:13","date_gmt":"2026-01-29T21:37:13","guid":{"rendered":"https:\/\/radiojehona.mk\/?p=46178"},"modified":"2026-01-29T21:37:14","modified_gmt":"2026-01-29T21:37:14","slug":"cfare-ndodh-me-dhjamin-kur-dobesoheni","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=46178","title":{"rendered":"\u00c7far\u00eb ndodh me dhjamin kur dob\u00ebsoheni?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/Lose-Weight-600x360-1.jpg\" alt=\"\" class=\"wp-image-46179\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/Lose-Weight-600x360-1.jpg 600w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2026\/01\/Lose-Weight-600x360-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr disa persona r\u00ebnia n\u00eb pesh\u00eb \u00ebsht\u00eb nj\u00eb objektiv i pamundur, pavar\u00ebsisht aplikimit t\u00eb shum\u00eb dietave dhe aktiviteteve fizike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithsesi, t\u00eb pakt\u00eb jan\u00eb ata q\u00eb e din\u00eb se \u00e7far\u00eb ndodh\u00eb me yndyrat e akumuluara dhe t\u00eb djegura gjat\u00eb aktiviteteve fizike. Deri m\u00eb tani shum\u00eb njer\u00ebz kan\u00eb besuar se dhjami i akumuluar ose yndyrat e djegura transformohen n\u00eb energji, mir\u00ebpo kjo teori \u00ebsht\u00eb e gabuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disa teori thon\u00eb se yndyrat e djegura kthehen n\u00eb mas\u00eb muskulore, gj\u00eb e cila \u00ebsht\u00eb e pamundur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgjigja e sakt\u00eb e k\u00ebsaj pyetje \u00ebsht\u00eb se dhjami konvertohet n\u00eb dioksid karboni dhe uj\u00eb. Njeriu e nxjerr dioksidin e karbonit p\u00ebrmes frym\u00ebmarrjes, nd\u00ebrsa ujin p\u00ebrmes l\u00ebngjeve trupore apo djers\u00ebs.<ins><\/ins><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse humbisni 4 kilogram\u00eb, 3 kilogram\u00eb yndyra humbasin p\u00ebrmes mushk\u00ebrive p\u00ebrkat\u00ebsisht p\u00ebrmes dioksidit t\u00eb karbonit, nd\u00ebrsa 1 kilogram del p\u00ebrmes l\u00ebngjeve t\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natyrsh\u00ebm lind pyetja n\u00ebse mund t\u00eb humbisni pesh\u00eb vet\u00ebm duke marr\u00eb frym\u00eb? P\u00ebr fat t\u00eb keq, nuk funksionon k\u00ebshtu. E vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb rritur sasin\u00eb e dioskidit t\u00eb karbonit \u00ebsht\u00eb duke l\u00ebvizur muskujt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shembull, q\u00ebndrimi n\u00eb k\u00ebmb\u00eb ose thjesht procesi i t\u00eb veshurit dyfishon ritmin dhe aktivitetin metabolik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebt\u00eb rit\u00ebm mund ta shpejtoni edhe duke ecur, vrapuar, gatuar apo pastruar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P&euml;r disa persona r&euml;nia n&euml; pesh&euml; &euml;sht&euml; nj&euml; objektiv i pamundur, pavar&euml;sisht aplikimit t&euml; shum&euml; dietave dhe aktiviteteve fizike. Gjithsesi, t&euml; pakt&euml; jan&euml; ata q&euml; e din&euml; se &ccedil;far&euml; ndodh&euml; me yndyrat e akumuluara dhe t&euml; djegura gjat&euml; aktiviteteve fizike. Deri m&euml; tani shum&euml; njer&euml;z kan&euml; besuar se dhjami i akumuluar ose yndyrat e djegura [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-46178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46178"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46178\/revisions"}],"predecessor-version":[{"id":46180,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/46178\/revisions\/46180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/46179"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}