{"id":45449,"date":"2025-12-14T23:02:49","date_gmt":"2025-12-14T23:02:49","guid":{"rendered":"https:\/\/radiojehona.com\/?p=45449"},"modified":"2025-12-14T23:02:50","modified_gmt":"2025-12-14T23:02:50","slug":"mos-pini-uje-gjate-ngrenies-ja-arsyeja","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=45449","title":{"rendered":"Mos pini uj\u00eb gjat\u00eb ngr\u00ebnies, ja arsyeja"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/12\/uji_14.jpg\" alt=\"\" class=\"wp-image-45451\" style=\"aspect-ratio:1.7752299939901068;width:729px;height:auto\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/12\/uji_14.jpg 600w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/12\/uji_14-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb tashm\u00eb nj\u00eb zakon i yni q\u00eb gjat\u00eb ngr\u00ebnies, ushqimin ta shoq\u00ebrojm\u00eb me uj\u00eb, por si duket pirja e ujit gjat\u00eb ngr\u00ebnies, mund t\u00eb jet\u00eb nj\u00eb veprim i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin, sidomos n\u00ebse nuk b\u00ebhet n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo gj\u00eb vlen sidomos n\u00ebse pim\u00eb uj\u00eb gjat\u00eb dhe pas vakteve. Sajti \u201cMejor con Salud\u201d, ka ekspozuar rreziqet q\u00eb u kanosen njer\u00ebzve, kur menj\u00ebher\u00eb pas nj\u00eb vakti pin\u00eb uj\u00eb t\u00eb ftoht\u00eb apo n\u00eb sasi t\u00eb tepruar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uji me temperatur\u00eb t\u00eb ul\u00ebt mund t\u00eb shkaktoj\u00eb probleme me tretjen dhe i b\u00ebn m\u00eb kompakte ushqimet me yndyr\u00eb n\u00eb stomak.Kjo pasi stomaku i tret m\u00eb mir\u00eb ushqimet me t\u00eb nj\u00ebjt\u00ebn temperatur\u00eb me organizmin, nd\u00ebrsa ngadal\u00ebson funksionin e tij n\u00eb rast t\u00eb temperaturave m\u00eb t\u00eb larta ose m\u00eb t\u00eb ul\u00ebta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur procesi i tretjes ngadal\u00ebsohet, mund t\u00eb shkaktohen probleme t\u00eb refluksit gastrik. Nd\u00ebr t\u00eb tjera pirja e ujit gjat\u00eb ngr\u00ebnies shkakton probleme me dh\u00ebmb\u00ebt por edhe dhimbje koke. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb k\u00ebshillohet q\u00eb t\u00eb pihet nj\u00eb sasi e mjaftueshme uji, por duhet pir\u00eb n\u00eb m\u00ebnyr\u00eb konstante gjat\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Euml;sht&euml; tashm&euml; nj&euml; zakon i yni q&euml; gjat&euml; ngr&euml;nies, ushqimin ta shoq&euml;rojm&euml; me uj&euml;, por si duket pirja e ujit gjat&euml; ngr&euml;nies, mund t&euml; jet&euml; nj&euml; veprim i d&euml;msh&euml;m p&euml;r sh&euml;ndetin, sidomos n&euml;se nuk b&euml;het n&euml; m&euml;nyr&euml;n e duhur. Kjo gj&euml; vlen sidomos n&euml;se pim&euml; uj&euml; gjat&euml; dhe pas vakteve. Sajti &ldquo;Mejor con Salud&rdquo;, ka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-45449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45449"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45449\/revisions"}],"predecessor-version":[{"id":45452,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45449\/revisions\/45452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/45451"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}