{"id":45366,"date":"2025-12-11T15:18:48","date_gmt":"2025-12-11T15:18:48","guid":{"rendered":"https:\/\/radiojehona.com\/?p=45366"},"modified":"2025-12-11T15:18:49","modified_gmt":"2025-12-11T15:18:49","slug":"pse-na-shtohet-deshira-per-ushqim-gjate-dimrit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=45366","title":{"rendered":"Pse na shtohet d\u00ebshira p\u00ebr ushqim gjat\u00eb dimrit?"},"content":{"rendered":"\n
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Net\u00ebt e ftohta dhe dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb t\u00eb err\u00ebta sjellin m\u00eb shum\u00eb d\u00ebshir\u00eb p\u00ebr ushqim, ve\u00e7an\u00ebrisht p\u00ebr ushqim q\u00eb t\u00eb ngush\u00ebllon.<\/strong><\/p>\n\n\n\n

N\u00ebse e gjeni veten duke konsumuar m\u00eb shpesh makarona, buk\u00eb, \u00e7okollat\u00eb dhe ushqime t\u00eb tjera t\u00eb pasura me karbohidrate gjat\u00eb dimrit, nuk jeni vet\u00ebm.<\/p>\n\n\n\n

Ekspert\u00ebt shpjegojn\u00eb se ka nj\u00eb arsye t\u00eb mir\u00eb p\u00ebr k\u00ebt\u00eb dhe nuk ka nevoj\u00eb p\u00ebr panik – \u00ebsht\u00eb nj\u00eb p\u00ebrgjigje biologjike natyrale e trupit q\u00eb k\u00ebrkon m\u00eb shum\u00eb karburant p\u00ebr t\u00eb q\u00ebndruar ngroht\u00eb.<\/p>\n\n\n\n

Pse jemi m\u00eb t\u00eb uritur n\u00eb dim\u00ebr?<\/strong><\/p>\n\n\n\n

Dietologia Karine Patel e Dietitian Fit shpjegon shkenc\u00ebn q\u00eb q\u00ebndron pas k\u00ebtij fenomeni. “N\u00eb dim\u00ebr, trupi juaj punon m\u00eb shum\u00eb p\u00ebr t\u00eb ruajtur nj\u00eb temperatur\u00eb t\u00eb brendshme t\u00eb q\u00ebndrueshme. Kjo mund t\u00eb rris\u00eb oreksin tuaj, ve\u00e7an\u00ebrisht p\u00ebr ushqimet q\u00eb ofrojn\u00eb energji t\u00eb shpejt\u00eb. \u00cbsht\u00eb gjithashtu arsyeja pse mund t\u00eb keni d\u00ebshir\u00eb p\u00ebr karbohidrate sapo t\u00eb dilni nga i ftohti.”<\/p>\n\n\n\n

P\u00ebrve\u00e7 nevoj\u00ebs p\u00ebr energji, edhe hormonet luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm. Gjat\u00eb dimrit, nivelet e serotonin\u00ebs, e njohur si “hormoni i lumturis\u00eb”, bien. Marrja e karbohidrateve mund t\u00eb rris\u00eb p\u00ebrkoh\u00ebsisht nivelet e saj, gj\u00eb q\u00eb shpjegon pse ushqime t\u00eb tilla na japin nj\u00eb ndjesi mir\u00ebqenieje.<\/p>\n\n\n\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nivelet e grelin\u00ebs, i ashtuquajturi “hormoni i uris\u00eb”, rriten. Kjo rritje, e cila ndodh si tek kafsh\u00ebt ashtu edhe tek njer\u00ebzit si nj\u00eb p\u00ebrgatitje p\u00ebr ruajtjen e energjis\u00eb, mund t\u00eb krijoj\u00eb nj\u00eb ndjenj\u00eb t\u00eb rreme urie. Kjo mund t’ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb ngopur edhe n\u00ebse keni ngr\u00ebn\u00eb koh\u00ebt e fundit, duke \u00e7uar n\u00eb ngr\u00ebnie m\u00eb t\u00eb shpeshta t\u00eb ushqimeve t\u00eb lehta.<\/p>\n\n\n\n

Si ta menaxhojm\u00eb oreksin?<\/strong><\/p>\n\n\n\n

Nd\u00ebrsa rritja e oreksit \u00ebsht\u00eb e natyrshme, ka m\u00ebnyra p\u00ebr ta mbajtur at\u00eb n\u00ebn kontroll. Patel k\u00ebshillon p\u00ebrfshirjen e ushqimeve t\u00eb caktuara n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb zvog\u00ebluar ndjenj\u00ebn e vazhdueshme t\u00eb uris\u00eb.<\/p>\n\n\n\n

Supa t\u00eb ngrohta dhe ushqyese<\/strong><\/p>\n\n\n\n

Nj\u00eb nga sugjerimet e saj kryesore jan\u00eb supat e nxehta dhe t\u00eb pasura me proteina. “Mund t\u00eb b\u00ebni nj\u00eb sup\u00eb nga nj\u00eb tas me \u00e7do gj\u00eb, nga thjerr\u00ebzat te pula, fasulet e domatet, pastaj shtoni quinoa”, thot\u00eb Patel. “Nxeht\u00ebsia dhe proteinat jan\u00eb fituese kur b\u00ebhet fjal\u00eb p\u00ebr urin\u00eb e dimrit. Kjo nxeht\u00ebsi gjithashtu ndihmon n\u00eb relaksimin e reagimit t\u00eb trupit ndaj stresit, gj\u00eb q\u00eb natyrsh\u00ebm zvog\u00eblon d\u00ebshirat.”<\/p>\n\n\n\n

Filloni dit\u00ebn me proteina<\/strong><\/p>\n\n\n\n

Nj\u00eb m\u00ebngjes i pasur me proteina mund t’ju mbaj\u00eb t\u00eb ngopur m\u00eb gjat\u00eb dhe t\u00eb parandaloj\u00eb urin\u00eb n\u00eb m\u00ebngjes. Kosi grek me manaferra dhe kanell\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer. “I pasur me proteina me karbohidrate me \u00e7lirim t\u00eb ngadalt\u00eb. Kanella stabilizon kontrollin e sheqerit n\u00eb gjak, gj\u00eb q\u00eb \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme p\u00ebr ndalimin e d\u00ebshirave t\u00eb dimrit. Kjo p\u00ebrzierje ruan nivelet e energjis\u00eb, duke shmangur r\u00ebnien e uris\u00eb s\u00eb pasdites nga e cila vuajn\u00eb shum\u00eb njer\u00ebz gjat\u00eb muajve t\u00eb ftoht\u00eb”, thekson dietologu. Djathi i gjiz\u00ebs, i pasur me acide yndyrore omega-3, \u00ebsht\u00eb gjithashtu i listuar si nj\u00eb opsion i mir\u00eb.<\/p>\n\n\n\n

Hidratimi \u00ebsht\u00eb \u00e7el\u00ebsi<\/strong><\/p>\n\n\n\n

S\u00eb fundmi, mos harroni t\u00eb q\u00ebndroni t\u00eb hidratuar. Z\u00ebvend\u00ebsimi i pijeve t\u00eb ftohta me \u00e7ajra bimor\u00eb t\u00eb ngroht\u00eb mund t\u00eb jet\u00eb nj\u00eb ndihm\u00eb e madhe. “Pijet e ngrohta ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar m\u00eb rregullisht, duke zvog\u00ebluar urin\u00eb e shkaktuar nga dehidratimi dhe duke ofruar gjithashtu rehati”, p\u00ebrfundon Patel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Netët e ftohta dhe ditët më të shkurtra dhe më të errëta sjellin më shumë dëshirë për ushqim, veçanërisht për ushqim që të ngushëllon. Nëse e gjeni veten duke konsumuar më shpesh makarona, bukë, çokollatë dhe ushqime të tjera të pasura me karbohidrate gjatë dimrit, nuk jeni vetëm. Ekspertët shpjegojnë se ka një arsye të […]<\/p>\n","protected":false},"author":2,"featured_media":45367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-45366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45366"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45366\/revisions"}],"predecessor-version":[{"id":45368,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/45366\/revisions\/45368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/45367"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}