{"id":43882,"date":"2025-10-07T23:38:36","date_gmt":"2025-10-07T23:38:36","guid":{"rendered":"https:\/\/radiojehona.com\/?p=43882"},"modified":"2025-10-07T23:38:36","modified_gmt":"2025-10-07T23:38:36","slug":"si-te-trajtoni-tharjen-e-syve","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=43882","title":{"rendered":"Si t\u00eb trajtoni tharjen e syve"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Tharja e syrit \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb prek shum\u00eb njer\u00ebz n\u00eb bot\u00eb. Ai shkaktohet n\u00eb munges\u00eb t\u00eb lot\u00ebve t\u00eb mjaftuesh\u00ebm q\u00eb lubrifikojn\u00eb syrin.<\/p>\n\n\n\n

Nj\u00eb nga arsyet kryesore q\u00eb shkakton tharjen e syve \u00ebsht\u00eb p\u00ebrdorimi i tep\u00ebrt i telefonave celular\u00eb por edhe kompjuterave.
Tharja e syrit \u00ebsht\u00eb shum\u00eb e parehatshme sepse shoq\u00ebrohet me djegie.<\/ins><\/p>\n\n\n\n

Syri ka tendenc\u00ebn t\u00eb thahet n\u00eb situate t\u00eb caktuara ku p\u00ebrfshihen: udh\u00ebtimi me avion, ajri i kondicionuar, ngarja e bi\u00e7iklet\u00ebs ose q\u00ebndrimi para kompjuterit<\/p>\n\n\n\n

Simptomat e tharjes s\u00eb syrit
Shenjat dhe simptomat e tharjes s\u00eb syrit jan\u00eb si m\u00eb posht\u00eb:
Kruarje dhe djegie e syrit
Sklepa n\u00eb sy
Ndjeshm\u00ebri ndaj drit\u00ebs<\/p>\n\n\n\n

Ndjesia e t\u00eb paturit nj\u00eb l\u00ebnd\u00eb t\u00eb huaj n\u00eb sy
L\u00ebng\u00ebzim t\u00eb syve
Lodhje t\u00eb syrit dhe mjegullim t\u00eb shikimit.
Kurat m\u00eb t\u00eb mira natyrale kund\u00ebr tharjes s\u00eb syrit<\/p>\n\n\n\n

Ekspert\u00ebt sugjerojn\u00eb q\u00eb njer\u00ebzit duhet t\u00eb pasurojn\u00eb regjimin e tyre ushqimor me produkte q\u00eb jan\u00eb t\u00eb pasura me acide yndyrore.
Acidet omega-3 nxisin prodhimin e lot\u00ebve.<\/p>\n\n\n\n

P\u00ebrpos ushqimeve, ekspert\u00ebt rekomandojn\u00eb edhe disa produkte q\u00eb mund t\u00eb aplikohen s\u00eb jashtmi.<\/p>\n\n\n\n

Vaji i arr\u00ebs s\u00eb kokosit<\/strong><\/p>\n\n\n\n

Vaji i arr\u00ebs s\u00eb kokosit lufton inflamacionin dhe ka efekt zbut\u00ebs.<\/p>\n\n\n\n

Merrni dy-tre pika nga ky vaj dhe f\u00ebrkoni zon\u00ebn rreth syve p\u00ebr dy ose tre minuta.<\/p>\n\n\n\n

Prisni deri sa l\u00ebkura ta p\u00ebrthith\u00eb plot\u00ebsisht dhe p\u00ebrs\u00ebriteni s\u00ebrish.<\/p>\n\n\n\n

Kastraveci<\/strong><\/p>\n\n\n\n

P\u00ebr shmangien e kruarjeve dhe skuqjes s\u00eb syrit, ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb mbani feta kastraveci mbi sy p\u00ebr rreth pes\u00ebmb\u00ebdhjet\u00eb minuta.<\/p>\n\n\n\n

Kastraveci \u00ebsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs A q\u00eb luan rol ushqyes p\u00ebr syt\u00eb.<\/p>\n\n\n\n

Kosi<\/strong><\/p>\n\n\n\n

Kosi p\u00ebrmban vitaminat D, B dhe A.<\/p>\n\n\n\n

Ekspert\u00ebt e k\u00ebshillojn\u00eb ngr\u00ebnien e kosit rregullisht dhe mund\u00ebsisht \u00e7do dit\u00eb.<\/p>\n\n\n\n

Ngr\u00ebnia e kosit do ju ndihmoj\u00eb kund\u00ebr kruarjeve por do t\u00eb ofroj\u00eb ushqyesit e duhur p\u00ebr sh\u00ebndetin e syve.<\/p>\n\n\n\n

Kompresa me uj\u00eb t\u00eb ngroht\u00eb<\/strong><\/p>\n\n\n\n

Ekspert\u00ebt k\u00ebshillojn\u00eb gjithashtu q\u00eb t\u00eb mbani kompresa t\u00eb ngrohta mbi sy p\u00ebr rreth 7 deri n\u00eb 8 minuta.<\/p>\n\n\n\n

Ngroht\u00ebsia do t\u00eb stimuloj\u00eb qarkullimin e gjakut rreth syve dhe do t\u00eb nxis\u00eb lubrifikimin e tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tharja e syrit është një problem shëndetësor që prek shumë njerëz në botë. Ai shkaktohet në mungesë të lotëve të mjaftueshëm që lubrifikojnë syrin. Një nga arsyet kryesore që shkakton tharjen e syve është përdorimi i tepërt i telefonave celularë por edhe kompjuterave.Tharja e syrit është shumë e parehatshme sepse shoqërohet me djegie. Syri ka […]<\/p>\n","protected":false},"author":2,"featured_media":43883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-43882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43882"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43882\/revisions"}],"predecessor-version":[{"id":43884,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43882\/revisions\/43884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/43883"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}