{"id":43580,"date":"2025-09-24T10:31:30","date_gmt":"2025-09-24T10:31:30","guid":{"rendered":"https:\/\/radiojehona.com\/?p=43580"},"modified":"2025-09-24T10:31:32","modified_gmt":"2025-09-24T10:31:32","slug":"pse-eshte-e-rrezikshme-te-ulesh-kembekryq","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=43580","title":{"rendered":"Pse \u00ebsht\u00eb e rrezikshme t\u00eb ulesh k\u00ebmb\u00ebkryq?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"629\" height=\"316\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/09\/kembekryq-1.png\" alt=\"\" class=\"wp-image-43581\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/09\/kembekryq-1.png 629w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/09\/kembekryq-1-300x151.png 300w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/><\/figure>\n\n\n\n<p>T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata pa pushim \u00ebsht\u00eb provuar t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin tuaj, k\u00ebshtu q\u00eb n\u00ebse duhet t\u00eb uleni, kini kujdes t\u00eb mos i mbani k\u00ebmb\u00ebt e kryq\u00ebzuara p\u00ebr m\u00eb shum\u00eb se gjysm\u00eb ore, b\u00ebni pushime p\u00ebr t\u2019u ngritur dhe p\u00ebr t\u00eb l\u00ebvizur, si dhe&nbsp;&nbsp;<a href=\"https:\/\/kajgana.com\/vezhbi-za-istegnuvane-za-luge-koi-imaat-sedechka-rabota\">b\u00ebni ushtrime<\/a>&nbsp;.<\/p>\n\n\n\n<p>T\u00eb q\u00ebndruarit ulur me k\u00ebmb\u00eb t\u00eb kryq\u00ebzuara p\u00ebr periudha t\u00eb gjata kohore mund t\u00eb rris\u00eb tensionin e gjakut, edhe n\u00ebse nuk keni predispozit\u00eb p\u00ebr hipertension.<\/p>\n\n\n\n<p>Kjo m\u00ebnyr\u00eb e t\u00eb ulurit prish qarkullimin e gjakut. N\u00eb en\u00ebt e gjakut ka valvola t\u00eb vogla q\u00eb lejojn\u00eb rrjedhjen e duhur t\u00eb gjakut, dhe duke kryq\u00ebzuar k\u00ebmb\u00ebt rritni presionin n\u00eb vena, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb rrjedhjen normale t\u00eb gjakut.<\/p>\n\n\n\n<p>T\u00eb q\u00ebndruarit ulur p\u00ebr m\u00eb shum\u00eb se tre or\u00eb n\u00eb dit\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje shpine dhe q\u00ebndrim t\u00eb dob\u00ebt, gj\u00eb q\u00eb nga ana tjet\u00ebr shkakton ngurt\u00ebsi n\u00eb qaf\u00eb dhe krah\u00eb.<\/p>\n\n\n\n<p>Pasojat e t\u00eb q\u00ebndruarit ulur me k\u00ebmb\u00eb t\u00eb kryq\u00ebzuara p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb p\u00ebrfshijn\u00eb gjithashtu ndjesi shpimi gjilp\u00ebrash n\u00eb k\u00ebmb\u00eb dhe siklet gjat\u00eb ecjes.<\/p>\n\n\n\n<p>Mos harroni t\u00eb ngriheni dhe t\u00eb l\u00ebvizni \u00e7do 30 minuta q\u00eb q\u00ebndroni ulur!<\/p>\n\n\n\n<p>N\u00ebse p\u00ebrjetoni \u00ebnjtje, dhimbje ose ngroht\u00ebsi n\u00eb k\u00ebmb\u00eb, t\u00eb cilat mund t\u00eb shoq\u00ebrohen me skuqje t\u00eb l\u00ebkur\u00ebs, duhet t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore sa m\u00eb shpejt t\u00eb jet\u00eb e mundur. Kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e&nbsp;<a href=\"https:\/\/kajgana.com\/promeni-vo-nozete-koi-ne-smeete-da-gi-ignorirate\">tromboz\u00ebs s\u00eb thell\u00eb venoze (DVT)<\/a>&nbsp;, nj\u00eb mpiksje gjaku q\u00eb zhvillohet m\u00eb shpesh n\u00eb k\u00ebmb\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&euml; q&euml;ndruarit ulur p&euml;r periudha t&euml; gjata pa pushim &euml;sht&euml; provuar t&euml; jet&euml; e d&euml;mshme p&euml;r sh&euml;ndetin tuaj, k&euml;shtu q&euml; n&euml;se duhet t&euml; uleni, kini kujdes t&euml; mos i mbani k&euml;mb&euml;t e kryq&euml;zuara p&euml;r m&euml; shum&euml; se gjysm&euml; ore, b&euml;ni pushime p&euml;r t&rsquo;u ngritur dhe p&euml;r t&euml; l&euml;vizur, si dhe&nbsp;&nbsp;b&euml;ni ushtrime&nbsp;. T&euml; q&euml;ndruarit ulur me [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-43580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43580"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43580\/revisions"}],"predecessor-version":[{"id":43582,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43580\/revisions\/43582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/43581"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}