{"id":43356,"date":"2025-09-10T08:59:44","date_gmt":"2025-09-10T08:59:44","guid":{"rendered":"https:\/\/radiojehona.com\/?p=43356"},"modified":"2025-09-10T08:59:45","modified_gmt":"2025-09-10T08:59:45","slug":"disa-ushqime-te-mira-per-te-mbajtur-nen-kontroll-diabetin","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=43356","title":{"rendered":"Disa ushqime t\u00eb mira p\u00ebr t\u00eb mbajtur n\u00ebn kontroll diabetin"},"content":{"rendered":"\n
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T\u00eb gjesh kombinimet e duhura ushqimore me q\u00ebllimin q\u00eb t\u00eb mbash t\u00eb ekuilibruar nivelet e sheqerit n\u00eb gjak mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshitr\u00eb.<\/p>\n\n\n\n

Prandaj \u00e7do frut apo perim q\u00eb konsumohet duhet t\u00eb jet\u00eb i duhuri. M\u00eb posht\u00eb keni t\u00eb listuara disa ushqime t\u00eb cilat ndihmojn\u00eb me diabetin e tipit 1 dhe 2.<\/p>\n\n\n\n

Perimet \u2013 <\/strong>Perimet si spinaqi, l\u00ebpjetat, sallata jan\u00eb plot me vlera por me pak kalori. Duke qen\u00eb se treten shpejt nga organizmi nuk e rrisin nivelin e sheqerit n\u00eb gjak. Gjithashtu k\u00ebto produkte jan\u00eb t\u00eb pasura me vitamin\u00ebn C, q\u00eb luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb eliminimin e inflamacionit dhe tensionit t\u00eb lart\u00eb.<\/p>\n\n\n\n

Peshku \u2013 <\/strong>P\u00ebshku \u00ebsht\u00eb nj\u00eb nga produktet m\u00eb t\u00eb sh\u00ebndetshme. Salmoni, sardelet, a\u00e7uget jan\u00eb burimi m\u00eb i mir\u00eb p\u00ebr yndyrnat omega 3 dhe acidet DHA dhe EPA q\u00eb ndihmojn\u00eb zemr\u00ebn. P\u00ebr t\u00eb gjith\u00eb personat q\u00eb vuajn\u00eb nga diabeti duhet t\u2019i konsumojn\u00eb pasi ata jan\u00eb t\u00eb predispozuar q\u00eb t\u00eb preken nga s\u00ebmundjet e zemr\u00ebs. K\u00ebto acide mbrojn\u00eb qelizat dhe reduktojn\u00eb inflamacionin duke p\u00ebrmir\u00ebsuar qarkullimin e gjakut.<\/p>\n\n\n\n

Kanella \u2013 <\/strong>Kanella \u00ebsht\u00eb e pasur me antioksidant\u00eb, t\u00eb cilat mbrojn\u00eb sh\u00ebndetin e syve. Studime t\u00eb shumta mjek\u00ebsore kan\u00eb v\u00ebrtetuar se kanella mund t\u00eb ul\u00eb nivelet e sheqerit n\u00eb gjak dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Nj\u00eb tjet\u00ebr studim vuri re se kanella arrin t\u00eb ul\u00eb dhe kolesterolin dhe nivelet e triglicerideve.<\/p>\n\n\n\n

Vez\u00ebt \u2013 <\/strong>Vez\u00ebt jan\u00eb v\u00ebrtet nj\u00eb paket\u00eb me vlera sh\u00ebndet\u00ebsore. P\u00ebrve\u00e7 se t\u00eb mbajn\u00eb m\u00eb gjat\u00eb t\u00eb ngopur, n\u00ebse konsumohen rregullisht ato ulin rrezikun e prekjes nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n

Vaji i ullirit \u2013 <\/strong>Vaji i ullirit ndryshe mund t\u00eb quhet si balsami i zemr\u00ebs. Ai p\u00ebrmban acide yndyrore t\u00eb cilat ndihmojn\u00eb n\u00eb prodhimin e substanc\u00ebs HDL, q\u00eb \u00ebsht\u00eb par\u00eb t\u00eb jet\u00eb n\u00eb shifra jo t\u00eb sh\u00ebndetshme tek personat me diabetin e tipit 2. Gjithashtu vaji i ullirit ndihmon n\u00eb ekuilibrimin e tensionit t\u00eb gjakut dhe qarkullimit t\u00eb tij p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Të gjesh kombinimet e duhura ushqimore me qëllimin që të mbash të ekuilibruar nivelet e sheqerit në gjak mund të jetë shumë e vëshitrë. Prandaj çdo frut apo perim që konsumohet duhet të jetë i duhuri. Më poshtë keni të listuara disa ushqime të cilat ndihmojnë me diabetin e tipit 1 dhe 2. Perimet – Perimet […]<\/p>\n","protected":false},"author":2,"featured_media":43357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-43356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43356"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43356\/revisions"}],"predecessor-version":[{"id":43358,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/43356\/revisions\/43358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/43357"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}