{"id":42595,"date":"2025-07-03T08:18:25","date_gmt":"2025-07-03T08:18:25","guid":{"rendered":"https:\/\/radiojehona.com\/?p=42595"},"modified":"2025-07-03T08:18:26","modified_gmt":"2025-07-03T08:18:26","slug":"a-eshte-e-sigurt-te-pini-kafe-gjate-veres-ja-cfare-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=42595","title":{"rendered":"A \u00ebsht\u00eb e sigurt t\u00eb pini kafe gjat\u00eb ver\u00ebs? Ja \u00e7far\u00eb thon\u00eb ekspert\u00ebt"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/07\/kafe-coffe.jpg\" alt=\"\" class=\"wp-image-42596\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/07\/kafe-coffe.jpg 900w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/07\/kafe-coffe-300x169.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/07\/kafe-coffe-768x433.jpg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/07\/kafe-coffe-800x450.jpg 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shum\u00eb njer\u00ebz, dita nuk nis dot pa nj\u00eb filxhan kafe t\u00eb ngroht\u00eb \u2013 madje edhe n\u00eb mes t\u00eb vap\u00ebs p\u00ebrv\u00ebluese t\u00eb ver\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por a \u00ebsht\u00eb e sigurt dhe e sh\u00ebndetshme t\u00eb pini kafe kur temperaturat jan\u00eb t\u00eb larta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve t\u00eb ushqimit, p\u00ebrgjigjja \u00ebsht\u00eb po, me disa kushte. Disa mite rreth kafes\u00eb \u2013 ve\u00e7an\u00ebrisht ideja se ajo shkakton dehidratim \u2013 jan\u00eb rr\u00ebzuar nga studimet e fundit, t\u00eb cilat tregojn\u00eb se konsumimi i moderuar i kafes\u00eb nuk ndikon ndjesh\u00ebm n\u00eb nivelin e hidratimit t\u00eb trupit. Megjithat\u00eb, mbajtja e nj\u00eb ekuilibri mes konsumimit t\u00eb kafes\u00eb dhe ujit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb shmangur efektet negative t\u00eb vap\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet e pirjes s\u00eb kafes\u00eb n\u00eb ver\u00eb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ads.botasot.info\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=123&amp;loc=https%3A%2F%2Fwww.botasot.info%2Fshendetesia%2F2360757%2Fa-eshte-e-sigurt-te-pini-kafe-gjate-veres-ja-cfare-thone-ekspertet%2F&amp;referer=https%3A%2F%2Ffax.al%2F&amp;cb=3c79824980\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kafeja vazhdon t\u00eb ofroj\u00eb p\u00ebrfitime t\u00eb shumta edhe gjat\u00eb stin\u00ebs s\u00eb nxeht\u00eb. Ajo rrit energjin\u00eb dhe p\u00ebrqendrimin, fal\u00eb kafein\u00ebs q\u00eb stimulon sistemin nervor qendror. Gjithashtu, nj\u00eb filxhan kafeje \u00ebsht\u00eb shpesh nj\u00eb mund\u00ebsi sociale p\u00ebr t\u00eb kaluar koh\u00eb me miqt\u00eb apo koleg\u00ebt, nd\u00ebrsa format e ndryshme t\u00eb saj \u2013 nga espresso e ftoht\u00eb te frappuccino \u2013 e b\u00ebjn\u00eb t\u00eb p\u00ebrshtatshme edhe p\u00ebr dit\u00ebt m\u00eb t\u00eb nxehta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb aspektin sh\u00ebndet\u00ebsor, kafeja p\u00ebrmban antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve kronike dhe neurodegjenerative. Konsumi i moderuar \u00ebsht\u00eb lidhur me uljen e rrezikut p\u00ebr diabetin tip 2, s\u00ebmundjet e zemr\u00ebs dhe s\u00ebmundje si Alzheimeri dhe Parkinsoni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rreziqet dhe masat q\u00eb duhen marr\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb edhe p\u00ebr disavantazhet e mundshme. Kafeja mund t\u00eb ket\u00eb efekt diuretik dhe t\u00eb kontribuoj\u00eb n\u00eb humbjen e l\u00ebngjeve trupore \u2013 nj\u00eb faktor q\u00eb duhet marr\u00eb seriozisht gjat\u00eb dit\u00ebve t\u00eb nxehta. Po ashtu, kafeja e ngroht\u00eb mund t\u00eb rris\u00eb temperatur\u00ebn e trupit dhe t\u00eb p\u00ebrkeq\u00ebsoj\u00eb ndjesin\u00eb e nxeht\u00ebsis\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb shmangur k\u00ebto pasoja, k\u00ebshillohet q\u00eb t\u00eb shoq\u00ebroni \u00e7do filxhan kafeje me shum\u00eb uj\u00eb dhe t\u00eb preferoni versionet e ftohta t\u00eb saj gjat\u00eb dit\u00ebs. Veshja e leht\u00eb, q\u00ebndrimi n\u00eb hije dhe shmangia e ekspozimit t\u00eb gjat\u00eb n\u00eb diell jan\u00eb masa shtes\u00eb p\u00ebr t\u00eb mbajtur trupin t\u00eb fresk\u00ebt dhe t\u00eb hidratuar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ads.botasot.info\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=156&amp;loc=https%3A%2F%2Fwww.botasot.info%2Fshendetesia%2F2360757%2Fa-eshte-e-sigurt-te-pini-kafe-gjate-veres-ja-cfare-thone-ekspertet%2F&amp;referer=https%3A%2F%2Ffax.al%2F&amp;cb=29d546c1d0\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb p\u00ebrfundim, kafeja mund t\u00eb vazhdoj\u00eb t\u00eb jet\u00eb pjes\u00eb e rutin\u00ebs suaj verore \u2013 p\u00ebr sa koh\u00eb q\u00eb konsumohet me kujdes dhe balancohet me uj\u00eb dhe freski. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, mund t\u00eb shijoni energjin\u00eb e saj pa rrezikuar sh\u00ebndetin gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P&euml;r shum&euml; njer&euml;z, dita nuk nis dot pa nj&euml; filxhan kafe t&euml; ngroht&euml; &ndash; madje edhe n&euml; mes t&euml; vap&euml;s p&euml;rv&euml;luese t&euml; ver&euml;s. Por a &euml;sht&euml; e sigurt dhe e sh&euml;ndetshme t&euml; pini kafe kur temperaturat jan&euml; t&euml; larta? Sipas ekspert&euml;ve t&euml; ushqimit, p&euml;rgjigjja &euml;sht&euml; po, me disa kushte. Disa mite rreth kafes&euml; &ndash; ve&ccedil;an&euml;risht [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-42595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42595"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42595\/revisions"}],"predecessor-version":[{"id":42597,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42595\/revisions\/42597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/42596"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}