{"id":42452,"date":"2025-05-12T13:59:53","date_gmt":"2025-05-12T13:59:53","guid":{"rendered":"https:\/\/radiojehona.com\/?p=42452"},"modified":"2025-05-12T13:59:54","modified_gmt":"2025-05-12T13:59:54","slug":"rreziku-nga-varesia-e-rrjeteve-sociale","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=42452","title":{"rendered":"Rreziku nga var\u00ebsia e rrjeteve sociale"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Nd\u00ebrsa shum\u00eb njer\u00ebz kalojn\u00eb koh\u00eb n\u00eb telefonat e tyre duke k\u00ebrkuar lajme ose p\u00ebr q\u00ebllime komunikimi, ata n\u00eb fakt kalojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs n\u00eb mediat sociale.Duke qen\u00eb se \u00ebsht\u00eb nj\u00eb aktivitet q\u00eb sjell arg\u00ebtim, nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb hysh n\u00eb nj\u00eb rreth vicioz t\u00eb ngjash\u00ebm me at\u00eb t\u00eb var\u00ebsive tjera t\u00eb njohura.<\/p>\n\n\n\n

Problemi krijohet kur vazhdimisht q\u00ebndrojm\u00eb n\u00eb rrjetet sociale n\u00eb k\u00ebrkim t\u00eb k\u00ebnaq\u00ebsis\u00eb q\u00eb b\u00ebhet gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u marr\u00eb pas nj\u00eb kohe.<\/p>\n\n\n\n

Var\u00ebsia nga interneti dhe rrjetet sociale nuk njihet si nj\u00eb diagnoz\u00eb klinike zyrtare, por shumica e ekspert\u00ebve pajtohen koha e tep\u00ebrt para ekranit mund t\u00eb ket\u00eb pasoja negative sh\u00ebndet\u00ebsore, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt, raporton KosovaPress.<\/p>\n\n\n\n

Michael Rich, trajton pacient\u00ebt p\u00ebr at\u00eb q\u00eb ai e quan p\u00ebrdorim problematik t\u00eb medias n\u00eb Klinik\u00ebn e \u00c7rregullimeve t\u00eb Medias Interaktive n\u00eb Spitalin e F\u00ebmij\u00ebve n\u00eb Boston.<\/p>\n\n\n\n

\u201cAjo q\u00eb krijon nj\u00eb problem \u00ebsht\u00eb kur aktivitetet e p\u00ebrditshme t\u00eb nj\u00eb personi nd\u00ebrpriten n\u00eb nj\u00eb far\u00eb m\u00ebnyre. Ata nuk flen\u00eb mjaftuesh\u00ebm. Ata han\u00eb tep\u00ebr. Ata braktisin shkoll\u00ebn ose bien n\u00eb gjum\u00eb n\u00eb shkoll\u00eb. Ata e ndajn\u00eb veten nga miqt\u00eb e tyre\u201d, shpjegon Rich p\u00ebr CNN.<\/p>\n\n\n\n

Ai shton se do t\u00eb donte t\u00eb shmangte modelin e var\u00ebsis\u00eb: \u201cSi shoq\u00ebri, ne p\u00ebrdorim termin var\u00ebsi me nj\u00eb konotacion posht\u00ebrues. Ne i mendojm\u00eb t\u00eb varurit si njer\u00ebz t\u00eb dob\u00ebt me karakter t\u00eb dob\u00ebt. Ne i qasemi var\u00ebsis\u00eb, sinqerisht, ende si di\u00e7ka p\u00ebr t\u2019u nd\u00ebshkuar, jo p\u00ebr t\u2019u kuruar.\u201d<\/p>\n\n\n\n

Rich nuk mendon se teknologjia \u00ebsht\u00eb shkaku i problemeve t\u00eb pacient\u00ebve t\u00eb tij, por se ajo vet\u00ebm i p\u00ebrkeq\u00ebson ato.<\/p>\n\n\n\n

P\u00ebr t\u00eb reduktuar p\u00ebrdorimin e aplikacioneve t\u00eb rrjeteve sociale, rekomandohet:<\/p>\n\n\n\n

-Hiqni aplikacionet nga celulari ose pajisja juaj m\u00eb e p\u00ebrdorur dhe mbajini larg syrit<\/p>\n\n\n\n

-L\u00ebreni telefonin tuaj n\u00eb nj\u00eb dhom\u00eb tjet\u00ebr<\/p>\n\n\n\n

-Mos e sillni telefonin tuaj n\u00eb dhom\u00ebn e gjumit<\/p>\n\n\n\n

-Shkarkoni aplikacione q\u00eb mund t\u00eb kufizojn\u00eb koh\u00ebn q\u00eb kaloni n\u00eb mediat sociale<\/p>\n\n\n\n

-Gjeni nj\u00eb hobi q\u00eb nuk k\u00ebrkon p\u00ebrdorimin e nj\u00eb ekrani<\/p>\n\n\n\n

-Shmangni p\u00ebrdorimin e telefonit gjat\u00eb vakteve<\/p>\n\n\n\n

-\u00c7aktivizo njoftimet e aplikacioneve<\/p>\n\n\n\n

-Hiqni t\u00eb gjith\u00eb miqt\u00eb dhe ndjek\u00ebsit q\u00eb nuk i njihni n\u00eb jet\u00ebn reale<\/p>\n\n\n\n

-Injoroni mesazhet negative<\/p>\n\n\n\n

-B\u00ebni pushime t\u00eb rregullta nga mediat sociale<\/p>\n\n\n\n

-K\u00ebrkoni ndihm\u00eb dhe mb\u00ebshtetje nga miqt\u00eb dhe familja<\/p>\n\n\n\n

Megjithat\u00eb, n\u00eb rastet m\u00eb t\u00eb r\u00ebnda, k\u00ebta hapa mund t\u00eb mos jen\u00eb efektiv\u00eb, ndaj \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb k\u00ebrkoni ndihm\u00eb profesionale.<\/p>\n\n\n\n

Nj\u00eb studim i vitit 2017 zbuloi se p\u00ebrdorimi i tep\u00ebrt i mediave sociale tek adoleshent\u00ebt rezulton n\u00eb trishtim, rritje t\u00eb shkall\u00ebs s\u00eb vet\u00ebvrasjeve dhe stresit.<\/p>\n\n\n\n

Nd\u00ebrsa, nj\u00eb studim rishikues i vitit 2020 sugjeron nj\u00eb lidhje midis p\u00ebrdorimit t\u00eb mediave sociale dhe \u00e7rregullimeve si depresioni dhe ankthi, pasi p\u00ebrdorimi i shtuar i mediave sociale mund t\u00eb \u00e7oj\u00eb n\u00eb probleme me gjumin, munges\u00eb aktiviteti fizik dhe presion t\u00eb bashk\u00ebmoshatar\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ndërsa shumë njerëz kalojnë kohë në telefonat e tyre duke kërkuar lajme ose për qëllime komunikimi, ata në fakt kalojnë pjesën më të madhe të kohës në mediat sociale.Duke qenë se është një aktivitet që sjell argëtim, nuk është e vështirë të hysh në një rreth vicioz të ngjashëm me atë të varësive tjera të […]<\/p>\n","protected":false},"author":2,"featured_media":42453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-42452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42452"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42452\/revisions"}],"predecessor-version":[{"id":42455,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42452\/revisions\/42455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/42453"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}