{"id":42097,"date":"2025-04-03T21:18:53","date_gmt":"2025-04-03T21:18:53","guid":{"rendered":"https:\/\/radiojehona.com\/?p=42097"},"modified":"2025-04-03T21:18:54","modified_gmt":"2025-04-03T21:18:54","slug":"keto-ushqime-do-tju-ndihmojne-te-hiqni-dore-nga-sheqeri","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=42097","title":{"rendered":"K\u00ebto ushqime do t\u2019ju ndihmojn\u00eb t\u00eb hiqni dor\u00eb nga sheqeri"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Mund t\u00eb na p\u00eblqejn\u00eb \u00ebmb\u00eblsirat, por t\u00eb gjith\u00eb e dim\u00eb se nuk duhet ta teprojm\u00eb.<\/p>\n\n\n\n

Sigurisht, ka m\u00ebnyra se si mund t\u00eb z\u00ebvend\u00ebsojm\u00eb \u00ebmb\u00eblsirat q\u00eb p\u00ebrmbajn\u00eb shum\u00eb sheqer me nj\u00eb ushqim tjet\u00ebr q\u00eb \u00ebsht\u00eb i \u00ebmb\u00ebl, por q\u00eb nuk p\u00ebrmban nj\u00eb sasi t\u00eb madhe sheqeri.<\/p>\n\n\n\n

Vaj kokosi<\/p>\n\n\n\n

Raporti i fundit i Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs thot\u00eb se vaji i kokosit \u00ebsht\u00eb i pasur me yndyra t\u00eb ngopura dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb mir\u00eb t\u00eb kufizojm\u00eb sasin\u00eb q\u00eb konsumojm\u00eb, megjithat\u00eb rezulton t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm n\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb kufizuar d\u00ebshirat p\u00ebr sheqer.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u00c7aj jamballi<\/p>\n\n\n\n

\u00c7aji i jamballit, si \u00e7do \u00e7aj me shije natyrale t\u00eb \u00ebmb\u00ebl, mund t\u2019ju jap\u00eb ndjesin\u00eb se po konsumoni di\u00e7ka t\u00eb \u00ebmb\u00ebl, por pa ju ngarkuar me sheqer dhe kalori.<\/p>\n\n\n\n

Patate e \u00ebmb\u00ebl<\/p>\n\n\n\n

Si\u00e7 sugjeron emri i saj, patatet e \u00ebmbla kan\u00eb nj\u00eb shije t\u00eb \u00ebmb\u00ebl, k\u00ebshtu q\u00eb ato mund t\u00eb k\u00ebnaqin dh\u00ebmbin tuaj t\u00eb \u00ebmb\u00ebl. Mund ta prisni n\u00eb copa dhe ta piqni n\u00eb furr\u00eb me vaj kokosi dhe t\u00eb sp\u00ebrkatur me paprika t\u00eb tymosur dhe kanell\u00eb.<\/p>\n\n\n\n

Karrota<\/p>\n\n\n\n

T\u00eb pasura me fibra q\u00eb ju ngop, krokante dhe me nj\u00eb shije natyrale t\u00eb \u00ebmb\u00ebl, karotat jan\u00eb nj\u00eb nga ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb kufizoni konsumin e sheqerit. Ju mund ta prisni karrot\u00ebn n\u00eb shkopinj dhe t\u2019i keni me vete p\u00ebr ushqime sa her\u00eb q\u00eb d\u00ebshironi di\u00e7ka t\u00eb \u00ebmb\u00ebl. P\u00ebr nj\u00eb k\u00ebnaq\u00ebsi m\u00eb t\u00eb plot\u00eb mund ta kombinoni edhe me humus.<\/p>\n\n\n\n

Gjalp\u00eb arra<\/p>\n\n\n\n

Nga bajamet, arra, shqeme, f\u00ebst\u00ebk\u00eb apo lajthi, cilindo gjalp\u00eb arra pa sheqer t\u00eb preferoni, rezultati \u00ebsht\u00eb q\u00eb d\u00ebshira juaj t\u00eb plot\u00ebsohet pa iu drejtuar \u00ebmb\u00eblsirave.<\/p>\n\n\n\n

\u00c7okollat\u00eb e zez\u00eb 85% kakao<\/p>\n\n\n\n

\u00c7okollata e zez\u00eb ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Prandaj nuk \u00ebsht\u00eb keq t\u00eb shijoni her\u00eb pas here \u00e7okollat\u00eb t\u00eb cil\u00ebsis\u00eb s\u00eb mir\u00eb, me p\u00ebrmbajtje t\u00eb lart\u00eb kakao. Dhe ndoshta 100 gram nga kjo \u00e7okollat\u00eb duhet t\u00eb p\u00ebrmbaj\u00eb rreth 1 lug\u00eb sheqer, megjithat\u00eb ka nj\u00eb shije aq t\u00eb pasur sa nuk mund t\u00eb hani nj\u00eb sasi t\u00eb madhe gjithsesi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mund të na pëlqejnë ëmbëlsirat, por të gjithë e dimë se nuk duhet ta teprojmë. Sigurisht, ka mënyra se si mund të zëvendësojmë ëmbëlsirat që përmbajnë shumë sheqer me një ushqim tjetër që është i ëmbël, por që nuk përmban një sasi të madhe sheqeri. Vaj kokosi Raporti i fundit i Shoqatës Amerikane të Zemrës […]<\/p>\n","protected":false},"author":2,"featured_media":42098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-42097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42097"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42097\/revisions"}],"predecessor-version":[{"id":42099,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/42097\/revisions\/42099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/42098"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}