{"id":41973,"date":"2025-03-24T23:58:14","date_gmt":"2025-03-24T23:58:14","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41973"},"modified":"2025-03-24T23:58:14","modified_gmt":"2025-03-24T23:58:14","slug":"ushqimet-per-agjerim-sa-me-te-shendetshem-gjate-ramazanit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41973","title":{"rendered":"Ushqimet p\u00ebr agj\u00ebrim sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb Ramazanit"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Gjat\u00eb koh\u00ebs s\u00eb vakteve n\u00eb muajin e Ramazanit, familjet myslimane zakonisht mblidhen p\u00ebr t\u00eb shijuar vaktin pas per\u00ebndimit t\u00eb diellit Iftarin dhe vaktin para lindjes s\u00eb diellit Syfyrin. Kur vendosni se \u00e7far\u00eb t\u00eb konsumoni gjat\u00eb Ramazanit, mos harroni se Iftari dhe Syfyri ndihmojn\u00eb n\u00eb mbajtjen e agj\u00ebrimit tuaj p\u00ebrgjat\u00eb dit\u00ebs. K\u00ebshtu q\u00eb konsumimi i ushqimit dhe i sasis\u00eb s\u00eb duhur, por gjithashtu edhe hidratimi jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb agj\u00ebrim t\u00eb sh\u00ebndetsh\u00ebm. <\/strong>AgroWeb.org<\/a> bazuar n\u00eb k\u00ebshillat e dietolog\u00ebve n\u00eb Departamentin e Dietologjis\u00eb n\u00eb Spitalin e P\u00ebrgjithsh\u00ebm t\u00eb Singaporit, ju sugjeron disa k\u00ebshilla p\u00ebr nj\u00eb agj\u00ebrim t\u00eb sh\u00ebndetsh\u00ebm.<\/strong><\/p>\n\n\n\n

Mos e shmangni  Syfyrin<\/strong><\/h4>\n\n\n\n

Thuhet se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs dhe gjat\u00eb Ramazanit ky vakt b\u00ebhet edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n

Prandaj ju nuk duhet t\u00eb shmangni Syfyrin vet\u00ebm p\u00ebr t\u00eb b\u00ebr\u00eb disa or\u00eb gjum\u00eb m\u00eb tep\u00ebr.<\/p>\n\n\n\n

Trupi juaj mb\u00ebshtetet n\u00eb k\u00ebt\u00eb vakt p\u00ebr t\u2019ju siguruar t\u00eb gjitha l\u00ebnd\u00ebt ushqyese dhe energjin\u00eb e mjaftueshme deri n\u00eb Iftar.<\/p>\n\n\n\n

P\u00ebr shkak t\u00eb or\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit, ka shum\u00eb mund\u00ebsi t\u00eb ndiheni t\u00eb dehidratuar dhe t\u00eb lodhur gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, shmangia e Syfyrit ju b\u00ebn t\u00eb konsumoni m\u00eb tep\u00ebr gjat\u00eb Iftarit. Gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb shtim jo t\u00eb sh\u00ebndetsh\u00ebm n\u00eb pesh\u00eb.<\/p>\n\n\n\n

Mos e teproni me ushqimin gjat\u00eb Iftarit<\/strong><\/h4>\n\n\n\n

Iftari duhet t\u00eb jet\u00eb nj\u00eb vakt i ekuilibruar dhe ushqyes, por jo nj\u00eb fest\u00eb!<\/p>\n\n\n\n

Nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb agj\u00ebruesit t\u00eb shp\u00ebrblejn\u00eb veten me gatime t\u00eb shijshme por shum\u00eb t\u00eb yndyrshme ose me gatime me shum\u00eb sheqer.<\/p>\n\n\n\n

Edhe pse k\u00ebto ushqime ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb n\u00eb nj\u00eb periudh\u00eb afatshkurt\u00ebr, ato mund ta v\u00ebshtir\u00ebsojn\u00eb agj\u00ebrimin dit\u00ebn tjet\u00ebr.<\/p>\n\n\n\n

N\u00eb va\u00e7anti konsumi i tep\u00ebrt i ushqimeve me shum\u00eb yndyr\u00eb, mund t\u00eb ngadal\u00ebsoj\u00eb procesin e tretjes dhe \u00e7oj\u00eb n\u00eb shtim t\u00eb pesh\u00ebs.<\/p>\n\n\n\n

P\u00ebrve\u00e7 shtimit n\u00eb pesh\u00eb, konsumimi i tyre shkakton plog\u00ebshti dhe lodhje.<\/p>\n\n\n\n

Ju gjithashtu duhet t\u00eb kufizoni marrjen e krip\u00ebs, ve\u00e7an\u00ebrisht gjat\u00eb Syfyrit, pasi kjo shton etjen.<\/p>\n\n\n\n

P\u00ebr t\u00eb pasur nj\u00eb vakt sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, provoni t\u00eb p\u00ebrfshini ushqime nga t\u00eb gjitha grupet kryesore t\u00eb ushqimit.<\/p>\n\n\n\n

Si frutat, perimet, orizi, buka integrale, produktet e qum\u00ebshtit me pak yndyr\u00eb dhe gjithashtu mishin e pul\u00ebs dhe peshkun.<\/p>\n\n\n\n

Konsumimi i ushqimeve t\u00eb pasura n\u00eb fibra gjat\u00eb Ramazanit \u00ebsht\u00eb ideal, pasi ato treten m\u00eb ngadal\u00eb sesa ushqimet e p\u00ebrpunuara. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u00eb ndiheni t\u00eb ngopur m\u00eb gjat\u00eb.<\/p>\n\n\n\n

Konsumoni sa m\u00eb shum\u00eb uj\u00eb t\u00eb jet\u00eb e mundur<\/strong><\/h4>\n\n\n\n

Konsumi i ujit nd\u00ebrmjet Iftarit dhe Syfyrit, zvog\u00eblon rrezikun e dehidrimit gjat\u00eb agj\u00ebrimit.<\/p>\n\n\n\n

P\u00ebrpiquni t\u00eb pini t\u00eb pakt\u00ebn 8 gota uj\u00eb ose l\u00ebngje \u00e7do dit\u00eb para agimit dhe pas per\u00ebndimit t\u00eb diellit.<\/p>\n\n\n\n

Ato mund t\u00eb jen\u00eb qum\u00ebsht, l\u00ebngje frutash dhe sup\u00eb, por uji \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb.<\/p>\n\n\n\n

Ju gjithashtu duhet t\u00eb eleminoni pijet me kafein\u00eb, pasi ato kan\u00eb nj\u00eb efekt diuretik dhe nxisin humbjen e l\u00ebngjeve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjatë kohës së vakteve në muajin e Ramazanit, familjet myslimane zakonisht mblidhen për të shijuar vaktin pas perëndimit të diellit Iftarin dhe vaktin para lindjes së diellit Syfyrin. Kur vendosni se çfarë të konsumoni gjatë Ramazanit, mos harroni se Iftari dhe Syfyri ndihmojnë në mbajtjen e agjërimit tuaj përgjatë ditës. Kështu që konsumimi i ushqimit […]<\/p>\n","protected":false},"author":2,"featured_media":41974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41973"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41973\/revisions"}],"predecessor-version":[{"id":41976,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41973\/revisions\/41976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41974"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}