{"id":41483,"date":"2025-03-08T12:56:22","date_gmt":"2025-03-08T12:56:22","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41483"},"modified":"2025-03-08T12:56:22","modified_gmt":"2025-03-08T12:56:22","slug":"muaji-i-ramazanit-sa-uje-duhet-te-pini-nese-agjeroni","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41483","title":{"rendered":"Muaji i Ramazanit\/ Sa uj\u00eb duhet t\u00eb pini n\u00ebse agj\u00ebroni!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/03\/uje-mineral-e1696702743126.webp\" alt=\"\" class=\"wp-image-41484\" style=\"width:723px;height:auto\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/uje-mineral-e1696702743126.webp 540w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/uje-mineral-e1696702743126-300x200.webp 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para s\u00eb gjithash, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pihet sasi e mjaftueshme e ujit midis Iftarit dhe koh\u00ebs s\u00eb gjumit p\u00ebr t\u00eb shmangur dehidratimin. Duhet t\u00eb pini 1.5-2 litra uj\u00eb mes koh\u00ebs s\u00eb Iftarit dhe Syfyrit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syfyri, fillimi i agj\u00ebrimit para agimit, mban organizmin vital dhe t\u00eb sh\u00ebndetsh\u00ebm. Preferohet ushqim i zgjedhur ngase \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb trupi t\u00eb ushqehet sh\u00ebndetsh\u00ebm n\u00eb m\u00ebnyr\u00eb t\u00eb jet\u00eb vigjilent, jo i mbushur me ushqime jo t\u00eb sh\u00ebndetshme q\u00eb do t\u00eb b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb lodhur, t\u00eb uritur, t\u00eb etur ose n\u00eb presion psike-fizik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr Iftar, n\u00eb per\u00ebndim t\u00eb diellit, preferohet t\u00eb konsumohet sup\u00eb dhe l\u00ebngje t\u00eb fresk\u00ebta. Hurmat jan\u00eb fruta q\u00eb rriten n\u00eb Lindjen e Mesme, me tradit\u00eb kultivimi p\u00ebr mij\u00ebra vjet. Ato jan\u00eb perfekte p\u00ebr Iftar, pasi organizmi do t\u00eb k\u00ebrkoj\u00eb nj\u00eb burim energjie leht\u00ebsisht t\u00eb disponuesh\u00ebm n\u00eb form\u00ebn e glukoz\u00ebs. Ato gjithashtu p\u00ebrmbajn\u00eb kalcium, hekur, fosfor, kalium, magnez dhe zink. Konsumimi i sasive t\u00eb moderuara t\u00eb hurmave dhe l\u00ebngjeve (uj\u00eb, l\u00ebng dhe sup\u00eb) jan\u00eb burime t\u00eb mira t\u00eb sheqernave dhe jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb sjell\u00eb nivelet e ul\u00ebta t\u00eb glukoz\u00ebs n\u00eb nivelet normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo gjithashtu siguron q\u00eb nivelet e l\u00ebngjeve t\u00eb trupit t\u00eb jen\u00eb t\u00eb balancuara, nd\u00ebrsa l\u00ebngjet dhe supa ndihmojn\u00eb n\u00eb ruajtjen e ujit dhe ekuilibrit t\u00eb mineraleve n\u00eb organiz\u00ebm. Megjithat\u00eb, fjala ky\u00e7e \u00ebsht\u00eb mesatarja dhe jo teprimi, pasi \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb sasi t\u00eb tep\u00ebrta t\u00eb ushqimeve me sheqer ose yndyra p\u00ebr t\u00eb fituar mbipesh\u00eb p\u00ebr ata q\u00eb kan\u00eb afinitet p\u00ebr obozitet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithashtu, duhet t\u00eb ken\u00eb kujdes njer\u00ebzit q\u00eb kan\u00eb aciditet t\u00eb shtuar n\u00eb stomak, p\u00ebrfshir\u00eb simptomat e inflamacionit dhe iritimit, t\u00eb cilat manifestohet me pa rehati, bezdisje dhe ndjenj\u00eb e thartir\u00ebs n\u00eb goj\u00eb. K\u00ebta persona duhet t\u00eb konsultohen me mjekun specialist, i cili njeh dhe respekton konditat e religjionit-besimit, lidhur me procesin e vazhdimit apo nd\u00ebrprerjes s\u00eb agj\u00ebrimit. P\u00ebr k\u00ebt\u00eb arsye, buka e grurit, perimet, humusi, fasulja dhe frutat jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb fibrave ushqyese q\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e aciditetit t\u00eb stomakut dhe acideve t\u00eb tep\u00ebrta biliare. Mishi i leht\u00eb si ai i pul\u00ebs dhe peshku jan\u00eb gjithashtu t\u00eb rekomanduara p\u00ebr t\u00eb ruajtur ekuilibrin e metabolizmit t\u00eb organizmit. Ndoshta nuk \u00ebsht\u00eb e tep\u00ebr t\u00eb p\u00ebrkujtohet se mishi i peshkut dhe produktet e qum\u00ebshtit, sidomos jogurti, nuk preferohen t\u00eb konsumohen paralelisht!\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para s&euml; gjithash, &euml;sht&euml; e r&euml;nd&euml;sishme t&euml; pihet sasi e mjaftueshme e ujit midis Iftarit dhe koh&euml;s s&euml; gjumit p&euml;r t&euml; shmangur dehidratimin. Duhet t&euml; pini 1.5-2 litra uj&euml; mes koh&euml;s s&euml; Iftarit dhe Syfyrit. Syfyri, fillimi i agj&euml;rimit para agimit, mban organizmin vital dhe t&euml; sh&euml;ndetsh&euml;m. Preferohet ushqim i zgjedhur ngase &euml;sht&euml; e r&euml;nd&euml;sishme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41483"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41483\/revisions"}],"predecessor-version":[{"id":41485,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41483\/revisions\/41485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41484"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}