{"id":41445,"date":"2025-03-07T02:06:19","date_gmt":"2025-03-07T02:06:19","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41445"},"modified":"2025-03-07T02:06:19","modified_gmt":"2025-03-07T02:06:19","slug":"si-te-ushqehemi-ne-ramazan-disa-keshilla-gatimi-per-syfyr-dhe-iftar","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41445","title":{"rendered":"Si t\u00eb ushqehemi n\u00eb Ramazan, disa k\u00ebshilla gatimi p\u00ebr syfyr dhe iftar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"364\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/03\/RA.jpg\" alt=\"\" class=\"wp-image-41446\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/RA.jpg 740w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/RA-300x148.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u00eb ushqehemi n\u00eb Ramazan, disa k\u00ebshilla gatimi p\u00ebr syfyr dhe iftar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ndryshimi i zakoneve t\u00eb ushqyerjes n\u00eb muajin e Ramazanit mund t\u00eb shkaktoj\u00eb edhe probleme sh\u00ebndet\u00ebsore. Koha e gjat\u00eb e agj\u00ebrimit dhe nj\u00eb ushqyerje e gabuar shkakton ngadal\u00ebsimin e metabolizmit, \u00e7rregullimin e nivelit t\u00eb sheqerit n\u00eb gjak , lodhje, nervoziz\u00ebm, dhimbje koke dhe probleme n\u00eb tretjen e ushqimit.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7far\u00eb duhet pasur kujdes p\u00ebr nj\u00eb muaj t\u00eb sh\u00ebndetsh\u00ebm Ramazani?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le t\u00eb ngrihemi medoemos n\u00eb syfyr sepse koha e agj\u00ebrimit \u00ebsht\u00eb e gjat\u00eb. N\u00ebse n\u00eb syfyr do t\u00eb konsumojn\u00eb ushqime t\u00eb pasura me karbohidrate do t\u00eb kalojm\u00eb dit\u00ebn m\u00eb energjik\u00eb, mund t\u00eb konsumojm\u00eb buk\u00eb me djath\u00eb, ullinj, vez\u00eb dhe qum\u00ebsht ose pilaf me kos. Konsumimi i sallat\u00ebs ndikon n\u00eb funksionimin e rregullt t\u00eb sistemit tret\u00ebs dhe ju mban t\u00eb ngopur. Mundohuni t\u00eb q\u00ebndroni larg gj\u00ebrave t\u00eb skuqura dhe produkteve me yndyr\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb iftar le ta prishim agj\u00ebrimin me uj\u00eb dhe m\u00eb pas nj\u00eb sup\u00eb e ftoht\u00eb ose e ngroht\u00eb me nj\u00eb fet\u00eb buke. N\u00ebse mundeni b\u00ebni nj\u00eb pushim prej 20 minutash pas sup\u00ebs dhe m\u00eb pas vazhdoni me gjell\u00ebn me zarzavate apo me mish. Gjell\u00ebn mund ta shoq\u00ebrojm\u00eb me shum\u00eb pak pilaf ose makarona sipas d\u00ebshir\u00ebs. Pasi kemi ngr\u00ebn\u00eb \u00ebmb\u00eblsir\u00ebn dhe frutat le t\u00eb p\u00ebrpiqemi t\u2019i konsumojm\u00eb pas 1.5 \u2013 2 or\u00ebsh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb plot\u00ebsuar nevoj\u00ebn e trupit p\u00ebr protein\u00eb n\u00eb iftar konsumoni mish, mish pule, peshk apo nga grupi i bishtajoreve. Shoq\u00ebrojini me nj\u00eb sallat\u00eb ose zarzavate, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb parandaloni problemet e tretjes, do t\u00eb ekuilibroni sheqerin n\u00eb gjak. Mos harroni kosi dhe dhalla jan\u00eb nga produktet e paz\u00ebvend\u00ebsueshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme rritja e numrit t\u00eb vakteve p\u00ebr t\u00eb mos p\u00ebrjetuar probleme metabolike. P\u00ebr k\u00ebt\u00eb arsye mundohuni t\u00eb konsumoni edhe nj\u00eb vakt pas iftarit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb Ramazan duhet t\u00eb konsumojm\u00eb m\u00eb shum\u00eb l\u00ebngje. Konsumimin e 2-2,5 litra uj\u00eb nuk duhet ta l\u00ebm\u00eb vet\u00ebm gjat\u00eb ushqimit, por edhe n\u00eb mes vakteve. Kafen\u00eb tuaj l\u00ebreni gjys\u00ebm ore pas iftarit, \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme. Nd\u00ebrsa n\u00eb syfyr mund t\u00eb pini \u00e7ajra bimor\u00eb. N\u00eb vend t\u00eb pijeve acidike mund t\u00eb konsumoni dhallt\u00eb, limonat\u00eb, \u00e7aj me akull.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ramazani \u00ebsht\u00eb edhe periudha ku njer\u00ebzit sh\u00ebndoshen m\u00eb shum\u00eb p\u00ebr shkak t\u00eb ushqyerjes s\u00eb gabuar dhe \u00e7ekuilibrimit t\u00eb sheqerit n\u00eb gjak. Le t\u00eb q\u00ebndrojm\u00eb larg ushqimeve me yndyr\u00eb, sheqer, brum\u00ebrave dhe t\u00eb konsumojm\u00eb \u00ebmb\u00eblsira t\u00eb lehta me qum\u00ebsht ose fruta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb q\u00ebndrojm\u00eb larg ushqimeve t\u00eb skuqura dhe t\u00eb konsumojm\u00eb ushqime me pak krip\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tregoni kujdes t\u00eb konsumoni sallat\u00eb dhe zarzavate n\u00eb syfyr dhe iftar, n\u00eb mes dy vakteve konsumoni kos me fruta. Konsumoni buk\u00eb gruri ose me drith\u00ebra dhe p\u00ebrpiquni t\u00eb ecni nj\u00eb or\u00eb pas iftarit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si t&euml; ushqehemi n&euml; Ramazan, disa k&euml;shilla gatimi p&euml;r syfyr dhe iftar Ndryshimi i zakoneve t&euml; ushqyerjes n&euml; muajin e Ramazanit mund t&euml; shkaktoj&euml; edhe probleme sh&euml;ndet&euml;sore. Koha e gjat&euml; e agj&euml;rimit dhe nj&euml; ushqyerje e gabuar shkakton ngadal&euml;simin e metabolizmit, &ccedil;rregullimin e nivelit t&euml; sheqerit n&euml; gjak , lodhje, nervoziz&euml;m, dhimbje koke dhe probleme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41445"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41445\/revisions"}],"predecessor-version":[{"id":41448,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41445\/revisions\/41448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41446"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}