{"id":41425,"date":"2025-03-04T15:38:05","date_gmt":"2025-03-04T15:38:05","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41425"},"modified":"2025-03-04T15:38:06","modified_gmt":"2025-03-04T15:38:06","slug":"si-mund-te-ndikojne-menopauza-dhe-cilesia-e-gjumit-ne-simptomat-e-migrenes","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41425","title":{"rendered":"Si mund t\u00eb ndikojn\u00eb menopauza dhe cil\u00ebsia e gjumit n\u00eb simptomat e migren\u00ebs?"},"content":{"rendered":"\n
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Nj\u00eb studim i ri raporton se kalimi n\u00eb menopauz\u00eb mund t\u00eb rris\u00eb simptomat e migren\u00ebs, ve\u00e7an\u00ebrisht te grat\u00eb me probleme t\u00eb m\u00ebparshme t\u00eb migren\u00ebs.<\/p>\n\n\n\n

P\u00ebr grat\u00eb q\u00eb nuk e kan\u00eb kaluar ende menopauz\u00ebn, gjumi i dob\u00ebt \u00ebsht\u00eb nj\u00eb nd\u00ebr shkaktar\u00ebt e migren\u00ebs. Megjithat\u00eb, studiuesit than\u00eb se kjo nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e v\u00ebrtet\u00eb si p\u00ebr grat\u00eb para menopauz\u00ebs ashtu edhe p\u00ebr grat\u00eb n\u00eb menopauz\u00eb.<\/p>\n\n\n\n

Migrena \u00ebsht\u00eb nj\u00eb s\u00ebmundje neurologjike, simptomat e te cil\u00ebs shfaqen n\u00eb var\u00ebsi t\u00eb personit, por simptomat e zakonshme p\u00ebrfshijn\u00eb: Dhimbje koke pulsuese, dhimbja p\u00ebrkeq\u00ebsohet me aktivitet fizik ose ndonj\u00eb l\u00ebvizje, t\u00eb vjella q\u00eb shoq\u00ebrojn\u00eb dhimbjen, ndjeshm\u00ebria ndaj drit\u00ebs, tingujve dhe aromave, dhimbje koke q\u00eb zgjasin nga disa or\u00eb deri n\u00eb disa dit\u00eb si dhe dhimbje n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb kok\u00ebs ose n\u00eb pjes\u00ebn e p\u00ebrparme ose t\u00eb pasme t\u00eb kok\u00ebs.<\/p>\n\n\n\n

Shkaktar\u00ebt, si stresi, disa ushqime ose gjumi i dob\u00ebt, mund t\u2019ju b\u00ebjn\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj dhimbjeve t\u00eb kok\u00ebs, por ato nuk jan\u00eb shkaqet themelore t\u00eb migren\u00ebs.<\/p>\n\n\n\n

Ekzistojn\u00eb gjithashtu disa ndryshime n\u00eb stilin e jet\u00ebs q\u00eb mund t\u00eb b\u00ebhen p\u00ebr t\u00eb ndihmuar n\u00eb uljen e intensitetit ose shpesht\u00ebsis\u00eb s\u00eb dhimbjeve t\u00eb kok\u00ebs:<\/p>\n\n\n\n

Mbani rutin\u00ebn e rregullt t\u00eb gjumit, shkoni n\u00eb gjum\u00eb dhe zgjohuni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb,  ushtrohu rregullisht, n\u00eb ve\u00e7anti, ushtrimet aerobike, ecja, shtrirja dhe noti mund t\u00eb eliminojn\u00eb stresin dhe ankthin dhe ta b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb gjumin gjat\u00eb nat\u00ebs, hani vakte t\u00eb rregullta, mos i anashkaloni vaktet, hani nj\u00eb m\u00ebngjes t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm dhe shmangni ushqimin e pasur me karbohidrate, ulni stresin, p\u00ebrve\u00e7 ushtrimeve t\u00eb rregullta, p\u00ebrdorni strategji reduktuese t\u00eb stresit si joga, meditimi dhe teknikat e frym\u00ebmarrjes s\u00eb thell\u00eb, nj\u00eb gjum\u00eb i mir\u00eb gjat\u00eb nat\u00ebs mund t\u00eb mos eliminoj\u00eb dhimbjet e kok\u00ebs, por mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shpesht\u00ebsis\u00eb dhe intensitetit, thon\u00eb ekspert\u00ebt.<\/p>\n\n\n\n

Sipas Fondacionit Amerikan t\u00eb Migren\u00ebs, pagjum\u00ebsia e shpesht\u00eb mund t\u00eb jet\u00eb nj\u00eb shkas p\u00ebr migren\u00eb, nd\u00ebrsa nj\u00eb gjum\u00eb i mir\u00eb gjat\u00eb nat\u00ebs mund t\u00eb mos eliminoj\u00eb dhimbjet e kok\u00ebs, por mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shpesht\u00ebsis\u00eb dhe intensitetit, thon\u00eb ekspert\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Një studim i ri raporton se kalimi në menopauzë mund të rrisë simptomat e migrenës, veçanërisht te gratë me probleme të mëparshme të migrenës. Për gratë që nuk e kanë kaluar ende menopauzën, gjumi i dobët është një ndër shkaktarët e migrenës. Megjithatë, studiuesit thanë se kjo nuk është domosdoshmërisht e vërtetë si për gratë […]<\/p>\n","protected":false},"author":2,"featured_media":41426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-41425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41425"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41425\/revisions"}],"predecessor-version":[{"id":41428,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41425\/revisions\/41428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41426"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}