{"id":41421,"date":"2025-03-04T15:36:17","date_gmt":"2025-03-04T15:36:17","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41421"},"modified":"2025-03-04T15:36:17","modified_gmt":"2025-03-04T15:36:17","slug":"shfrytezojeni-ramazanin-si-mundesi-te-mire-per-ta-lene-duhanin-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41421","title":{"rendered":"Shfryt\u00ebzojeni Ramazanin si mund\u00ebsi t\u00eb mir\u00eb p\u00ebr ta l\u00ebn\u00eb duhanin, thon\u00eb ekspert\u00ebt"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ata q\u00eb duan t\u00eb l\u00ebn\u00eb duhanin duhet t\u00eb veprojn\u00eb me vendosm\u00ebri absolute<\/p>\n\n\n\n

Disa ekspert\u00eb thon\u00eb se nd\u00ebr arsyet kryesore se p\u00ebrse duhanpir\u00ebsit frik\u00ebsohen ta l\u00ebn\u00eb duhanin, \u00ebsht\u00eb p\u00ebr shkak t\u00eb frik\u00ebs se mund t\u00eb shtojn\u00eb pesh\u00eb.<\/p>\n\n\n\n

Sidoqoft\u00eb, k\u00ebta ekspert\u00eb nga Emiratet e Bashkuara Arabe kan\u00eb sugjeruar ta shfryt\u00ebzoni Ramazanin si mund\u00ebsi t\u00eb mir\u00eb p\u00ebr ta hequr qafe k\u00ebt\u00eb shprehi.<\/p>\n\n\n\n

L\u00ebnia e duhanit \u00ebsht\u00eb gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme q\u00eb mund ta b\u00ebn\u00eb duhanpir\u00ebsit p\u00ebr sh\u00ebndetin e tyre, nd\u00ebrsa p\u00ebrfitimet sh\u00ebndet\u00ebsore jan\u00eb t\u00eb menj\u00ebhershme.<\/p>\n\n\n\n

Ata duhet ta shfryt\u00ebzojn\u00eb muajin e shenjt\u00eb p\u00ebr ta l\u00ebn\u00eb at\u00eb, pasi q\u00eb mysliman\u00ebt nuk jan\u00eb t\u00eb lejuar t\u00eb pin\u00eb duhan gjat\u00eb or\u00ebve t\u00eb agj\u00ebrimit.
Duhanpir\u00ebsit nj\u00eb pjes\u00eb t\u00eb gjat\u00eb t\u00eb dit\u00ebs e kalojn\u00eb pa cigare. Ekzistojn\u00eb lloje t\u00eb ndryshme t\u00eb var\u00ebsis\u00eb ndaj pirjes s\u00eb duhanit si var\u00ebsia ndaj nikotin\u00ebs, var\u00ebsia psikologjike. Njer\u00ebzit q\u00eb pin\u00eb cigare jan\u00eb m\u00eb t\u00eb prekur nga var\u00ebsia psikologjike. Var\u00ebsia ndaj nikotin\u00ebs \u00ebsht\u00eb problem serioz ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb duan t\u00eb heqin dor\u00eb nga cigarja. N\u00ebse ka vendosur p\u00ebr ta l\u00ebn\u00eb cigaren, muaji i Ramazanit mund t\u00eb jet\u00eb mund\u00ebsi p\u00ebr ta.<\/p>\n\n\n\n

Logjikisht, n\u00ebse jeni agj\u00ebruar, ju jeni duke menaxhuar t\u00eb mos pini duhan p\u00ebr 16 or\u00eb brenda nj\u00eb dite dhe krejt \u00e7far\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb ta zgjatni k\u00ebt\u00eb orar dhe gjith\u00e7ka do merr fund.<\/p>\n\n\n\n

Pas 48 or\u00ebve q\u00eb e lini duhanin, ju do t\u2019i kaloni t\u00eb gjitha simptomat e k\u00ebqija t\u00eb t\u00ebrheqjes dhe gj\u00ebrat do fillojn\u00eb t\u00eb b\u00ebhet m\u00eb t\u00eb lehta p\u00ebr ju.<\/p>\n\n\n\n

N\u00ebse ve\u00e7 her\u00eb pas here keni d\u00ebshir\u00eb t\u00eb tymosni, vet\u00ebm pastroni dh\u00ebmb\u00ebt, pasi q\u00eb kur goja \u00ebsht\u00eb e fresk\u00ebt dhe e past\u00ebr, ju do t\u00eb keni m\u00eb pak \u201cnevoj\u00eb\u201d t\u00eb hani apo t\u00eb tymosni duhan.<\/p>\n\n\n\n

Gjithashtu, n\u00ebse ve\u00e7 d\u00ebshironi ta merrni seriozisht k\u00ebt\u00eb pun\u00eb, \u00ebsht\u00eb mir\u00eb q\u00eb planit tuaj t\u2019ia shtoni edhe pak ushtrime p\u00ebr ta hequr m\u00eb shpejt nikotin\u00ebn nga trupi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ata që duan të lënë duhanin duhet të veprojnë me vendosmëri absolute Disa ekspertë thonë se ndër arsyet kryesore se përse duhanpirësit frikësohen ta lënë duhanin, është për shkak të frikës se mund të shtojnë peshë. Sidoqoftë, këta ekspertë nga Emiratet e Bashkuara Arabe kanë sugjeruar ta shfrytëzoni Ramazanin si mundësi të mirë për ta […]<\/p>\n","protected":false},"author":2,"featured_media":41422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41421"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41421\/revisions"}],"predecessor-version":[{"id":41424,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41421\/revisions\/41424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41422"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}