{"id":41417,"date":"2025-03-04T15:34:40","date_gmt":"2025-03-04T15:34:40","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41417"},"modified":"2025-03-04T15:34:40","modified_gmt":"2025-03-04T15:34:40","slug":"agjerimi-gjate-shtatzenise-a-ka-ndonje-rrezik-te-madh-shendetesor","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41417","title":{"rendered":"Agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb \u2013 a ka ndonj\u00eb rrezik t\u00eb madh sh\u00ebndet\u00ebsor?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/03\/0B79493F-D547-4F82-8179-C65BC492BE44-1300x840-1-1024x662.webp\" alt=\"\" class=\"wp-image-41418\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/0B79493F-D547-4F82-8179-C65BC492BE44-1300x840-1-1024x662.webp 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/0B79493F-D547-4F82-8179-C65BC492BE44-1300x840-1-300x194.webp 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/0B79493F-D547-4F82-8179-C65BC492BE44-1300x840-1-768x496.webp 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/03\/0B79493F-D547-4F82-8179-C65BC492BE44-1300x840-1.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ndikimi i agj\u00ebrimit gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb varet nga sh\u00ebndeti i p\u00ebrgjithsh\u00ebm i n\u00ebn\u00ebs, faza e shtatz\u00ebnis\u00eb dhe koha e vitit kur ndodh Ramazani<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse jeni shtatz\u00ebn\u00eb dhe keni d\u00ebshir\u00eb t\u00eb agj\u00ebroni, at\u00ebher\u00eb me siguri se e keni nj\u00eb dyshim: a \u00ebsht\u00eb i rreziksh\u00ebm agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studimet thon\u00eb se agj\u00ebrimi, ve\u00e7an\u00ebrisht gjat\u00eb shtatz\u00ebnis\u00eb, mund t\u00eb ket\u00eb efekte afatgjate p\u00ebr beben n\u00eb vitet e m\u00ebvonshme t\u00eb jet\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A \u00ebsht\u00eb i sigurt agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00ebn\u00eb m\u00eb thjesht, nuk ka ndonj\u00eb p\u00ebrgjigje t\u00eb qart\u00eb sepse nuk ka ndonj\u00eb hulumtim konkret q\u00eb tregon se si agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb ndikoj\u00eb te n\u00ebna apo te bebja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sidoqoft\u00eb, disa studime raportojn\u00eb se bebet e lindura nga shtatz\u00ebnat q\u00eb kan\u00eb agj\u00ebruar mund t\u00eb ken\u00eb probleme sh\u00ebndet\u00ebsore m\u00eb von\u00eb n\u00eb jet\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si ndikon agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb te bebja n\u00eb mit\u00ebr?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjith\u00ebse agj\u00ebrimi nuk ndikon te bebja n\u00eb mit\u00ebr, faktikisht mund t\u00eb ket\u00eb pasoja afatgjate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hulumtimet kan\u00eb zbuluar dy hipoteza sa i p\u00ebrket efekteve t\u00eb fetusit:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013&nbsp;<strong><em>&nbsp;<\/em>Pesh\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb bebes.&nbsp;<\/strong>Mungesa e ushqimit gjat\u00eb agj\u00ebrimit mund t\u00eb ket\u00eb efekte n\u00eb rritjen e fetusit. Gjithashtu, organet t\u00eb cilat jan\u00eb duke u zhvilluar mund t\u00eb d\u00ebmtohen p\u00ebrjet\u00ebsisht. Kjo mund t\u00eb ndodh p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb vlerave ushqyese. Efektet t\u00eb cilat bebja mund t\u2019i vuaj\u00eb m\u00eb von\u00eb n\u00eb jet\u00eb p\u00ebrfshijn\u00eb problemet me veshka, tipin 2 t\u00eb diabetit, s\u00ebmundjet e zemr\u00ebs, etj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2013 Rrit mund\u00ebsin\u00eb e dehidrimit n\u00ebse nuk keni konsum t\u00eb ujit ose l\u00ebngjeve.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2013 D\u00ebmtim t\u00eb aft\u00ebsive kognitive.&nbsp;<\/strong>Mungesa e vlerave ushqyese gjat\u00eb agj\u00ebrimit mund ta rrit\u00eb nivelin e hormonit, e kjo pastaj t\u00eb shpie n\u00eb d\u00ebmtim t\u00eb aft\u00ebsive njoh\u00ebse te bebja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A duhet t\u00eb agj\u00ebrojn\u00eb grat\u00eb shtatz\u00ebna gjat\u00eb Ramazanit?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtatz\u00ebnat duhet t\u00eb p\u00ebrpiqen t\u00eb mos agj\u00ebrojn\u00eb gjat\u00eb Ramazanit sepse mund ta v\u00ebn\u00eb n\u00eb rrezik sh\u00ebndetin e bebes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, n\u00ebse ve\u00e7 vendosni ta b\u00ebni k\u00ebt\u00eb, at\u00ebher\u00eb sigurohuni t\u00eb konsumoni shum\u00eb uj\u00eb dhe l\u00ebngje t\u00eb pem\u00ebve t\u00eb fresk\u00ebta.&nbsp;Gjithashtu, duhet t\u2019i shmangni ushqimet me shum\u00eb sheqer dhe pijet me kafein\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithsesi nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb kuptuar plot\u00ebsisht se \u00e7far\u00eb ndikimi mund t\u00eb ket\u00eb agj\u00ebrimi n\u00eb sh\u00ebndetin dhe zhvillimin e foshnj\u00ebs dhe \u00e7far\u00eb mund t\u00eb n\u00ebnkuptoj\u00eb p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs n\u00eb jet\u00ebn e m\u00ebvonshme!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, agj\u00ebrimi \u00ebsht\u00eb nj\u00eb vendim personal dhe n\u00ebse vendosni ta b\u00ebni k\u00ebt\u00eb, duhet t\u00eb flisni me&nbsp; mjekun tuaj p\u00ebr k\u00ebshilla.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndikimi i agj&euml;rimit gjat&euml; shtatz&euml;nis&euml; mund t&euml; varet nga sh&euml;ndeti i p&euml;rgjithsh&euml;m i n&euml;n&euml;s, faza e shtatz&euml;nis&euml; dhe koha e vitit kur ndodh Ramazani N&euml;se jeni shtatz&euml;n&euml; dhe keni d&euml;shir&euml; t&euml; agj&euml;roni, at&euml;her&euml; me siguri se e keni nj&euml; dyshim: a &euml;sht&euml; i rreziksh&euml;m agj&euml;rimi gjat&euml; shtatz&euml;nis&euml;? Studimet thon&euml; se agj&euml;rimi, ve&ccedil;an&euml;risht gjat&euml; shtatz&euml;nis&euml;, mund [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41417"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41417\/revisions"}],"predecessor-version":[{"id":41420,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41417\/revisions\/41420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41418"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}