{"id":41409,"date":"2025-03-04T15:30:45","date_gmt":"2025-03-04T15:30:45","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41409"},"modified":"2025-03-04T15:30:45","modified_gmt":"2025-03-04T15:30:45","slug":"si-te-sheroheni-nga-varesia-ndaj-telefonit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41409","title":{"rendered":"Si t\u00eb \u201csh\u00ebroheni\u201d nga var\u00ebsia ndaj telefonit?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u00c7do dit\u00eb e m\u00eb shum\u00eb, njer\u00ebzit po harrojn\u00eb t\u00eb shijojn\u00eb jet\u00ebn e tyre reale duke u pleksur me at\u00eb virtualen, e cila u ofrohet nga telefonat, apo \u00e7dolloj tjet\u00ebr teknologjie e ngjashme. Sigurisht q\u00eb kjo \u00ebsht\u00eb nj\u00eb gj\u00eb negative, e cila duhet luftuar me t\u00eb v\u00ebrtet\u00eb. Ndaj n\u00ebse mendoni se jeni t\u00eb varur konkretisht ndaj telefonit ju ftojm\u00eb t\u00eb lexoni k\u00ebshillat e m\u00ebposhtme.<\/p>\n\n\n\n

Kur flitet p\u00ebr var\u00ebsi, n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb rasteve imagjinohet p\u00ebrdorimi i alkoolit dhe i substancave narkotike. Por n\u00eb fakt, n\u00eb koh\u00ebn e sotme, t\u00eb gjith\u00eb ne kemi t\u00eb b\u00ebjm\u00eb me nj\u00eb tjet\u00ebr lloj \u201cdroge\u201d: telefonin celular. Ka shum\u00eb mund\u00ebsi q\u00eb n\u00eb k\u00ebt\u00eb moment nd\u00ebrsa po lexoni k\u00ebt\u00eb shkrim, telefonin mund ta keni n\u00eb dor\u00eb. B\u00ebhet fjal\u00eb p\u00ebr nozofobin\u00eb (nj\u00eb term i futur koh\u00ebt e fundit vet\u00ebm n\u00eb gjuh\u00ebn italiane), i cili p\u00ebrcakton frik\u00ebn e t\u00eb qen\u00ebt pa nj\u00eb telefon. Neologjizma vjen nga anglishtja, nomofobia (shkurtimi i frika pa-telefon). A ju duket familjare? At\u00ebher\u00eb, mbase ju duhet t\u00eb merrni n\u00eb konsiderat\u00eb nj\u00eb periudh\u00eb \u201crehabilitimi\u201d ndaj telefonit.<\/ins><\/p>\n\n\n\n

Nga ku ta filloni? Fillimisht, si p\u00ebr \u00e7do gj\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb gjeni ekuilibrin e duhur. Sigurisht, \u00ebsht\u00eb bukur t\u00eb jesh gjithmon\u00eb e pranishme p\u00ebr personat e dashur; ndonj\u00ebher\u00eb distanca fizike na b\u00ebn t\u00eb arritsh\u00ebm vet\u00ebm n\u00ebp\u00ebrmjet rrjetit. Mediat sociale jan\u00eb tashm\u00eb pjes\u00eb integrale e jet\u00ebs ton\u00eb dhe n\u00eb disa m\u00ebnyra ato kan\u00eb p\u00ebrmir\u00ebsuar n\u00eb mas\u00eb t\u00eb madhe cil\u00ebsin\u00eb dhe p\u00ebrmbajtjen e saj. N\u00ebse na duhet nj\u00eb adres\u00eb, nj\u00eb restorant, nj\u00eb parukeri, nj\u00eb num\u00ebr telefoni, mund ta gjejm\u00eb fare thjesht duke naviguar n\u00eb Google. Por nga ana tjet\u00ebr shpesh rrezikojm\u00eb q\u00eb t\u00eb mbesim thjesht n\u00eb bot\u00ebn virtuale t\u00eb teknologjive, duke dominuar at\u00eb reale. N\u00ebse nuk jeni t\u00eb sigurt se keni k\u00ebt\u00eb problem, por mendoni se \u00ebsht\u00eb e mundur, filloni t\u2019i vini veshin sinjaleve. P\u00ebr shembull, mos ndoshta ndokush ju ka v\u00ebn\u00eb re dhe ju ka th\u00ebn\u00eb se rrini pothuajse gjithmon\u00eb n\u00eb telefon? A arrini t\u00eb d\u00ebgjoni nj\u00eb mik q\u00eb flet nd\u00ebrsa jeni duke \u00e7atuar n\u00eb WhatsApp? Apo mendoni se d\u00ebshironi d\u00ebshp\u00ebrimisht t\u00eb luani me Candy Crush? N\u00ebse po, at\u00ebher\u00eb \u00ebsht\u00eb koha q\u00eb t\u00eb reflektoni. Nd\u00ebrkoh\u00eb, n\u00ebse ju ndodh q\u00eb t\u2019ju z\u00ebr\u00eb gjumi nat\u00ebn me celular n\u00eb dor\u00eb ose n\u00eb jast\u00ebk dhe n\u00ebse gjat\u00eb dit\u00ebs hapni mesazhet edhe kur nuk ju ka ardhur nj\u00eb i till\u00eb, at\u00ebher\u00eb \u00ebsht\u00eb koha p\u00ebr t\u00eb reaguar.<\/p>\n\n\n\n

Koha p\u00ebr t\u2019u \u201czgjuar\u201d dhe p\u00ebr t\u2019u kthyer n\u00eb jet\u00ebn reale<\/strong><\/p>\n\n\n\n

L\u00ebreni m\u00ebnjan\u00eb telefonin kur t\u00eb jeni bashk\u00eb me miqt\u00eb ose me familjar\u00ebt. Hiqjani zilen p\u00ebr pak dhe futeni n\u00eb \u00e7ant\u00eb. N\u00ebse jeni midis miqsh mund t\u00eb b\u00ebni edhe nj\u00eb loj\u00eb qesharake: vendosini t\u00eb gjith\u00eb smartphone-t mbi tavolin\u00eb lart nj\u00ebri-tjetrit. I pari q\u00eb thyen rregullin \u201cpa telefon\u201d, paguan porosit\u00eb. Nd\u00ebrkaq, si alternativ\u00eb, merrni n\u00eb konsiderat\u00eb blerjen e nj\u00eb celulari ekonomik, nj\u00eb nga ata t\u00eb vjetrit me pak funksione dhe pa internet, q\u00eb mund ta p\u00ebrdorni posa\u00e7\u00ebrisht kur dilni me miqt\u00eb. Nat\u00ebn fikeni dhe mos keni frik\u00eb se nuk do t\u2019ia arrini t\u00eb zgjoheni dit\u00ebn e nes\u00ebrme: zilja e zgjimit bie edhe kur e keni t\u00eb fikur, p\u00ebr fat t\u00eb mir\u00eb ekziston edhe nj\u00eb opsion i till\u00eb!<\/p>\n\n\n\n

2 n\u00eb 3 njer\u00ebz kan\u00eb var\u00ebsi ndaj telefonit<\/strong><\/p>\n\n\n\n

Dy nga tre p\u00ebrdorues t\u00eb celularit terrorizohen n\u00ebse nuk e kan\u00eb telefonin me vete. T\u00eb dh\u00ebnat kan\u00eb dal\u00eb nga nj\u00eb studim q\u00eb arrin n\u00eb p\u00ebrfundimin se numri i atyre q\u00eb vuajn\u00eb nga var\u00ebsia ndaj telefonit \u00ebsht\u00eb rritur ndjesh\u00ebm vitet e fundit. K\u00ebshtu, ata q\u00eb kan\u00eb nomofobi, ose frik\u00eb nga mungesa e telefonit, ka shkuar n\u00eb 66 p\u00ebr qind t\u00eb p\u00ebrdoruesve nga 53 p\u00ebr qind q\u00eb ishte 4 vite m\u00eb par\u00eb. Mbi t\u00eb gjitha nga nomofobia vuajn\u00eb t\u00eb rinjt\u00eb nga mosha 18-24 vje\u00e7. 77 p\u00ebr qind e tyre thon\u00eb se jan\u00eb nomofobik\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çdo ditë e më shumë, njerëzit po harrojnë të shijojnë jetën e tyre reale duke u pleksur me atë virtualen, e cila u ofrohet nga telefonat, apo çdolloj tjetër teknologjie e ngjashme. Sigurisht që kjo është një gjë negative, e cila duhet luftuar me të vërtetë. Ndaj nëse mendoni se jeni të varur konkretisht ndaj […]<\/p>\n","protected":false},"author":2,"featured_media":41410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-41409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41409"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41409\/revisions"}],"predecessor-version":[{"id":41412,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41409\/revisions\/41412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41410"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}