{"id":41405,"date":"2025-03-04T15:29:00","date_gmt":"2025-03-04T15:29:00","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41405"},"modified":"2025-03-04T15:29:01","modified_gmt":"2025-03-04T15:29:01","slug":"agjerimi-dhe-kujdesi-per-shendetin","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41405","title":{"rendered":"Agj\u00ebrimi dhe kujdesi p\u00ebr sh\u00ebndetin"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Muaji i Ramazanit p\u00ebr agj\u00ebruesit sh\u00ebrben si mund\u00ebsi p\u00ebr reflektim shpirt\u00ebror, vet\u00ebdisiplin\u00eb dhe p\u00ebrkushtim fetar. E ekspert\u00ebt rekomandojn\u00eb q\u00eb trupi t\u00eb p\u00ebrgatitet gradualisht p\u00ebr ndryshimet e orarit t\u00eb ngr\u00ebnies.<\/p>\n\n\n\n

Doktoresha Lama Dalloul, dietologe klinike n\u00eb Bioniq Middle East, ka th\u00ebn\u00eb p\u00ebr Al Arabiya English se Ramazani \u00ebsht\u00eb koha e p\u00ebrsosur p\u00ebr t\u2019u rilidhur me veten.<\/p>\n\n\n\n

\u201cRamazani \u00ebsht\u00eb koha e p\u00ebrsosur p\u00ebr t\u2019u riformatuar dhe p\u00ebr t\u2019u rilidhur me veten. \u00cbsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb qen\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr \u00e7do aktivitet q\u00eb b\u00ebni. P\u00ebrgatitni trupin duke rregulluar gradualisht orarin e ushqyerjes disa dit\u00eb para fillimit t\u00eb agj\u00ebrimit\u201d, ka th\u00ebn\u00eb ajo.<\/p>\n\n\n\n

Doktoresha k\u00ebshillon gjithashtu reduktim t\u00eb konsumit t\u00eb kafein\u00ebs p\u00ebr t\u00eb shmangur dehidratimin dhe dhimbjet e kok\u00ebs nga t\u00ebrheqja e saj.<\/p>\n\n\n\n

Gabimet m\u00eb t\u00eb zakonshme ushqimore gjat\u00eb Ramazanit<\/strong><\/p>\n\n\n\n

Sipas Dalloulit, gabimet ushqimore gjat\u00eb k\u00ebtij muaji mund t\u00eb \u00e7ojn\u00eb n\u00eb lodhje, dehidratim dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

Mosngr\u00ebnia e syfyrit<\/strong><\/p>\n\n\n\n

\u201cNj\u00eb nga gabimet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb shmangia e syfyrit, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb siguruar energjin\u00eb e nevojshme gjat\u00eb dit\u00ebs. Mungesa e tij mund t\u00eb shkaktoj\u00eb dob\u00ebsi dhe dehidratim\u201d, ka th\u00ebn\u00eb Dalloul.<\/p>\n\n\n\n

Nj\u00eb vakt i balancuar p\u00ebr syfyr duhet t\u00eb p\u00ebrmbaj\u00eb fibra, proteina dhe yndyra t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb ruajtur nivelet e energjis\u00eb.<\/p>\n\n\n\n

Hidratimi i pamjaftuesh\u00ebm<\/strong><\/p>\n\n\n\n

\u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndroni t\u00eb hidratuar duke siguruar konsum t\u00eb mjaftuesh\u00ebm t\u00eb ujit midis iftarit dhe syfyrit\u201d, ka th\u00ebn\u00eb doktoresha.<\/p>\n\n\n\n

Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) ka rekomanduar t\u00eb pakt\u00ebn 10 gota uj\u00eb gjat\u00eb or\u00ebve joagj\u00ebruese p\u00ebr t\u00eb shmangur dehidratimin.<\/p>\n\n\n\n

T\u00eb ngr\u00ebnit e tep\u00ebrt dhe ushqimet e pash\u00ebndetshme<\/strong><\/p>\n\n\n\n

\u201cT\u00eb hash me tepri, ve\u00e7an\u00ebrisht ushqime t\u00eb skuqura, mund t\u00eb ndikoj\u00eb negativisht n\u00eb organiz\u00ebm. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebjm\u00eb zgjedhje t\u00eb kujdesshme duke pasur parasysh cil\u00ebsin\u00eb e ushqimit, jo vet\u00ebm sasin\u00eb\u201d, ka th\u00ebn\u00eb Dalloul.<\/p>\n\n\n\n

OBSH-ja ka rekomanduar shmangien e ushqimeve t\u00eb skuqura dhe me shum\u00eb krip\u00eb, si dhe kontrollin e konsumit t\u00eb \u00ebmb\u00eblsirave tradicionale q\u00eb shpesh p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb sheqerit.<\/p>\n\n\n\n

R\u00ebnd\u00ebsia e vler\u00ebsimit sh\u00ebndet\u00ebsor para Ramazanit<\/strong><\/p>\n\n\n\n

Sipas OBSH-s\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u00eb sigurohen q\u00eb organizmi t\u00eb ket\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebrpara fillimit t\u00eb Ramazanit.<\/p>\n\n\n\n

Dalloul ka shpjeguar se gjat\u00eb agj\u00ebrimit, metabolizmi b\u00ebhet m\u00eb efikas dhe organizmi mund t\u00eb p\u00ebrthith\u00eb m\u00eb pak vitamina dhe minerale, duke rritur rrezikun e mang\u00ebsive t\u00eb vlerave ushqyese.<\/p>\n\n\n\n

\u201cNj\u00eb kontroll sh\u00ebndet\u00ebsor para Ramazanit ndihmon n\u00eb identifikimin e nevojave t\u00eb trupit dhe n\u00eb p\u00ebrmir\u00ebsimin e niveleve t\u00eb energjis\u00eb. Kjo \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb hyr\u00eb n\u00eb muajin e agj\u00ebrimit me forc\u00eb dhe vitalitet t\u00eb plot\u00eb\u201d, ka th\u00ebn\u00eb ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Muaji i Ramazanit për agjëruesit shërben si mundësi për reflektim shpirtëror, vetëdisiplinë dhe përkushtim fetar. E ekspertët rekomandojnë që trupi të përgatitet gradualisht për ndryshimet e orarit të ngrënies. Doktoresha Lama Dalloul, dietologe klinike në Bioniq Middle East, ka thënë për Al Arabiya English se Ramazani është koha e përsosur për t’u rilidhur me veten. […]<\/p>\n","protected":false},"author":2,"featured_media":41406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41405"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41405\/revisions"}],"predecessor-version":[{"id":41408,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41405\/revisions\/41408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41406"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}