{"id":41315,"date":"2025-02-27T11:41:09","date_gmt":"2025-02-27T11:41:09","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41315"},"modified":"2025-02-27T11:41:10","modified_gmt":"2025-02-27T11:41:10","slug":"agjerimi-gjate-muajit-te-ramazanit-ja-disa-keshilla-per-tju-ndihmuar-te-ushqeheni-mire-dhe-te-qendroni-te-shendetshem","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41315","title":{"rendered":"Agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit, ja disa k\u00ebshilla p\u00ebr t\u2019ju ndihmuar t\u00eb ushqeheni mir\u00eb dhe t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ramazani \u00ebsht\u00eb nj\u00eb nga muajt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb vitit p\u00ebr besimtar\u00ebt mysliman\u00eb. Shumica e musliman\u00ebve do t\u00eb agj\u00ebrojn\u00eb gjat\u00eb or\u00ebve t\u00eb drit\u00ebs dhe nuk mund t\u00eb han\u00eb ose pin\u00eb derisa t\u00eb per\u00ebndoj\u00eb dielli.<\/strong>Dit\u00ebt e agj\u00ebrimit mund t\u00eb jen\u00eb t\u00eb v\u00ebshtira dhe mund t\u00eb jen\u00eb edhe m\u00eb sfiduese k\u00ebt\u00eb vit p\u00ebr shkak t\u00eb pandemis\u00eb.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Por ka shum\u00eb gj\u00ebra q\u00eb njer\u00ebzit mund t\u00eb b\u00ebjn\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin e tyre mendor dhe fizik gjat\u00eb Ramazanit.<\/p>\n\n\n\n

N\u00eb k\u00ebt\u00eb artikull sugjerohet t\u00eb ndiqni disa k\u00ebshilla, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kujdeseni sa m\u00eb mir\u00eb p\u00ebr sh\u00ebndetin tuaj gjat\u00eb k\u00ebtij muaji t\u00eb shenjt\u00eb.<\/p>\n\n\n\n

Ushqehuni mir\u00eb<\/strong><\/p>\n\n\n\n

P\u00ebr t\u2019i siguruar trupit tuaj t\u00eb gjith\u00eb element\u00ebt kryesor\u00eb ushqyes q\u00eb i duhen, kujdesuni t\u00eb konsumoni ushqime me cil\u00ebsi t\u00eb lart\u00eb.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Gjat\u00eb Iftarit pini shum\u00eb uj\u00eb dhe ruani nj\u00eb ekuilib\u00ebr t\u00eb mir\u00eb t\u00eb karbohidrateve, perimeve, proteinave dhe qum\u00ebshtit.<\/p>\n\n\n\n

Marrja e k\u00ebtyre l\u00ebnd\u00ebve ushqyese ju ndihmon t\u00eb q\u00ebndroni t\u00eb hidratuar dhe t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb. Madje atom und t\u00eb forcojn\u00eb sistemin tuaj imunitar.<\/p>\n\n\n\n

Gjat\u00eb Syfyrit p\u00ebrqendrohuni tek ushqimet q\u00eb kan\u00eb nj\u00eb indeks t\u00eb ul\u00ebt glicemik, si ushqimet integrale, frutat dhe perimet. K\u00ebtu mund t\u00eb p\u00ebrfshijm\u00eb t\u00ebrsh\u00ebr\u00ebn, thekr\u00ebn, elbin, orizin kaf, kinoa, manaferrat, moll\u00ebt dhe portokallet.<\/p>\n\n\n\n

K\u00ebto ushqime nuk do t\u00eb rrisin sheqernat n\u00eb gjak dhe do t\u2019ju ndihmojn\u00eb t\u00eb ndiheni t\u00eb ngopur p\u00ebr m\u00eb shum\u00eb koh\u00eb.<\/p>\n\n\n\n

Shmangni disa p\u00ebrb\u00ebr\u00ebs<\/strong><\/p>\n\n\n\n

Kur p\u00ebrgatitni vaktet p\u00ebr Syfyrin, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb t\u00eb shmangni krip\u00ebn e tep\u00ebrt. Pasi kjo do t\u2019ju dehidratoj\u00eb dhe do t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb etur gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n

Kafeina gjithashtu duhet t\u00eb shmanget. Pijet me kafein\u00eb kan\u00eb nj\u00eb efekt diuretik, duke rritur prodhimin e urin\u00ebs n\u00eb trup, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb dehidrim.<\/p>\n\n\n\n

Ushqimet e p\u00ebrpunuara dhe pijet me sheqerna t\u00eb shtuara, kan\u00eb nj\u00eb dend\u00ebsi relativisht t\u00eb ul\u00ebt ushqyese dhe nuk do t\u2019ju mbajn\u00eb t\u00eb ngopur.<\/p>\n\n\n\n

Ushtrohuni<\/strong><\/p>\n\n\n\n

T\u00eb qenit aktiv fizikisht ka p\u00ebrfitime t\u00eb konsiderueshme sh\u00ebndet\u00ebsore, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vazhdoni t\u00eb ushtroheni rregullisht gjat\u00eb Ramazanit.<\/p>\n\n\n\n

T\u00eb m\u00eb leht\u00eb, shmangni ushtrimet me intensitet t\u00eb lart\u00eb. N\u00eb vend t\u00eb k\u00ebsaj, filloni me ushtrime t\u00eb lehta p\u00ebr 15-30 minuta, t\u00eb tilla si ecja ose joga.<\/p>\n\n\n\n

Planifikoni p\u00ebrpara<\/strong><\/p>\n\n\n\n

B\u00ebni nj\u00eb list\u00eb t\u00eb p\u00ebrditshme t\u00eb detyrave dhe shkruani gj\u00ebra q\u00eb ju duken sfiduese. K\u00ebshtu mund t\u00eb planifikoni se si t\u2019i luftoni ato.<\/p>\n\n\n\n

Pavar\u00ebsisht angazhimeve q\u00eb keni, \u00ebsht\u00eb jetike t\u00eb planifikoni se \u00e7far\u00eb do t\u00eb hani n\u00eb Syfyr dhe Iftar.<\/p>\n\n\n\n

Mos e kaloni Syfyrin p\u00ebr t\u00eb fjetur disa or\u00eb m\u00eb tep\u00ebr.<\/strong><\/p>\n\n\n\n

Shmangni pun\u00ebn gjat\u00eb pushimit t\u00eb drek\u00ebs, nj\u00eb gabim i zakonsh\u00ebm q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb gjat\u00eb Ramazanit.<\/p>\n\n\n\n

Edhe pse nuk mund t\u00eb hani ose pini, provoni t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje dhe t\u00eb merrni aj\u00ebr t\u00eb past\u00ebr, t\u00eb b\u00ebni pushime lutjeje ose t\u00eb b\u00ebni nj\u00eb sy gjum\u00eb. Kjo do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb dhe t\u00eb keni m\u00eb shum\u00eb energji.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazani është një nga muajt më të rëndësishëm të vitit për besimtarët myslimanë. Shumica e muslimanëve do të agjërojnë gjatë orëve të dritës dhe nuk mund të hanë ose pinë derisa të perëndojë dielli.Ditët e agjërimit mund të jenë të vështira dhe mund të jenë edhe më sfiduese këtë vit për shkak të pandemisë. Por […]<\/p>\n","protected":false},"author":2,"featured_media":41316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41315"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41315\/revisions"}],"predecessor-version":[{"id":41317,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41315\/revisions\/41317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41316"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}