{"id":41311,"date":"2025-02-27T11:38:06","date_gmt":"2025-02-27T11:38:06","guid":{"rendered":"https:\/\/radiojehona.com\/?p=41311"},"modified":"2025-02-27T11:38:06","modified_gmt":"2025-02-27T11:38:06","slug":"ushqimi-gjate-muajit-te-ramazanit-cilin-ushqim-dhe-pije-duhet-shmangur","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=41311","title":{"rendered":"Ushqimi gjat\u00eb muajit t\u00eb Ramazanit: Cilin ushqim dhe pije duhet shmangur?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ushqimi i besimtar\u00ebve gjat\u00eb muajit t\u00eb agj\u00ebrimit dallon nga ushqimi i p\u00ebrditsh\u00ebm, prandaj \u00ebsht\u00eb e nevojshme t\u2019i kushtoni kujdes k\u00ebshillave t\u00eb mjek\u00ebve dhe t\u00eb nutricionist\u00ebve, n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb funksionoj\u00eb pa probleme t\u00eb m\u00ebdha gjat\u00eb agj\u00ebrimit, porosisin ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb.<\/strong>Besimtar\u00ebt \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb konsumojn\u00eb ushqimin i cili tretet ngadal\u00eb, duke p\u00ebrfshir\u00eb edhe ushqimin i cili p\u00ebrmban pejza ushqyese, transmeton Telegrafi.<\/p>\n\n\n\n

T\u00eb shmanget ushqimi kalorik<\/strong><\/p>\n\n\n\n

Gjat\u00eb muajit t\u00eb agj\u00ebrimit rekomandohet ushqimi i pasur me vitamina, minerale dhe oligo-elemente. T\u00eb konsumoni sallatat e sezonit, pem\u00ebt dhe perimet. T\u00eb shmanget ushqimi kalorik, me rastin e iftarit t\u00eb shmangen pijet e gazuara, madje edhe pijet e ftohta. Konsumoni uj\u00eb t\u00eb vak\u00ebt dhe l\u00ebngje, b\u00ebni iftar me hurma.<\/p>\n\n\n\n

Ushqimi i yndyrsh\u00ebm nuk i plot\u00ebson nevojat ditore t\u00eb njeriut gjat\u00eb dit\u00ebs dhe tajitet n\u00ebp\u00ebrmjet l\u00ebkur\u00ebs. N\u00eb artikuj ushqimor\u00eb t\u00eb cilat organizmi i tret ngadal\u00eb b\u00ebjn\u00eb pjes\u00eb, ve\u00e7 tjerash, bizelja, elbi, gruri, fasulja, orizi\u2026 Artikujt q\u00eb treten leht\u00eb, jan\u00eb ato t\u00eb cilat p\u00ebrmbajn\u00eb sheqer dhe miell t\u00eb bardh\u00eb.<\/p>\n\n\n\n

Pej\u00ebzat t\u00eb cilat n\u00eb t\u00eb shumt\u00ebn e ushqejn\u00eb organizmin gjat\u00eb dit\u00ebs jan\u00eb ato nga pem\u00ebt me l\u00ebvore, pastaj pem\u00ebt e thara, nd\u00ebr t\u00eb cilat jan\u00eb kajsia, fiku apo kumbullat.<\/p>\n\n\n\n

Kur \u00ebsht\u00eb fjala p\u00ebr pijet, nuk rekomandohet konsumimi i pijeve t\u00eb gazuara t\u00eb cilat kan\u00eb ndikim t\u00eb keq n\u00eb organizim, andaj shkaktojn\u00eb pengesa n\u00eb lukth dhe n\u00eb zorr\u00eb. K\u00ebshtu q\u00eb m\u00eb mir\u00eb \u00ebsht\u00eb q\u00eb, n\u00ebse ekzistojn\u00eb mund\u00ebsit\u00eb, t\u00eb konsumohen uji i ngroht\u00eb, l\u00ebngjet natyrale n\u00eb temperatur\u00eb dhome t\u00eb ngrohur n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb jet\u00eb i mbrojtur.<\/p>\n\n\n\n

Duke theksuar se si pacient\u00ebt n\u00eb t\u00eb shumt\u00ebn e rasteve p\u00ebr shkak t\u00eb v\u00ebshtir\u00ebsive t\u00eb ndryshme edhe gjat\u00eb muajit t\u00eb agj\u00ebrimit paraqiten n\u00eb Mjek\u00ebsin\u00eb e urgjenc\u00ebs, m\u00eb s\u00eb shpeshti fjala \u00ebsht\u00eb p\u00ebr teprim n\u00eb ngr\u00ebnie.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

T\u00eb ruheni nga shtypja e lart\u00eb e gjakut<\/strong><\/p>\n\n\n\n

V\u00ebshtir\u00ebsit\u00eb kryesisht jan\u00eb t\u00eb karakterit gastrologjik dhe shfaqen nj\u00eb ose dy or\u00eb pas iftarit, p\u00ebr shkak t\u00eb ngr\u00ebnies s\u00eb tepruar dhe konsumimit t\u00eb sasis\u00eb s\u00eb madhe t\u00eb ushqimit. K\u00ebto jan\u00eb dhembjet n\u00eb stomak, vjellja.<\/p>\n\n\n\n

Pacientit t\u00eb cil\u00ebt kan\u00eb shtypje t\u00eb lart\u00eb t\u00eb gjakut, nd\u00ebrkaq nuk i pin\u00eb rregullisht barnat, mund t\u00eb p\u00ebrball\u00ebn me shtypjen e lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n

Agj\u00ebruesit t\u00eb cil\u00ebt \u00e7do dit\u00eb marrin terapi t\u00eb rregullt t\u00eb barnave gjithashtu mund t\u00eb harmonizojn\u00eb marrjen e aparateve mjek\u00ebsore me agj\u00ebrim t\u00eb t\u00ebr\u00ebditsh\u00ebm.<\/p>\n\n\n\n

Marrja e terapis\u00eb s\u00eb rregullit e barnave dhe agj\u00ebrimi \u00ebsht\u00eb i mundsh\u00ebm ashtu q\u00eb barnat t\u2019i merrni n\u00eb syfyr dhe n\u00eb iftar. N\u00ebse pacienti patjet\u00ebr duhet t\u00eb marr\u00eb barna, at\u00ebher\u00eb nuk i rekomandohet agj\u00ebrimi.<\/p>\n\n\n\n

Duke pasur parasysh arritjen e dit\u00ebve t\u00eb nxehta, personave t\u00eb moshuar u rekomandohet q\u00eb t\u00eb mos dalin nga sht\u00ebpia dhe obligimet e veta t\u2019i kryejn\u00eb n\u00eb m\u00ebngjes deri n\u00eb or\u00ebn 10:00. N\u00ebse patjet\u00ebr duhet t\u00eb dalin, duhet t\u00eb ken\u00eb t\u00eb veshur rroba t\u00eb lehta dhe t\u00eb mbulojn\u00eb kok\u00ebn\u201d, rekomandojn\u00eb mjek\u00ebt. \/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimi i besimtarëve gjatë muajit të agjërimit dallon nga ushqimi i përditshëm, prandaj është e nevojshme t’i kushtoni kujdes këshillave të mjekëve dhe të nutricionistëve, në mënyrë që organizmi të funksionojë pa probleme të mëdha gjatë agjërimit, porosisin ekspertët shëndetësorë.Besimtarët është e nevojshme që të konsumojnë ushqimin i cili tretet ngadalë, duke përfshirë edhe ushqimin […]<\/p>\n","protected":false},"author":2,"featured_media":41312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramazani"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41311"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41311\/revisions"}],"predecessor-version":[{"id":41314,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/41311\/revisions\/41314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/41312"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}