{"id":40985,"date":"2025-02-11T23:41:15","date_gmt":"2025-02-11T23:41:15","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40985"},"modified":"2025-02-11T23:41:15","modified_gmt":"2025-02-11T23:41:15","slug":"a-uleni-shpesh-kembekryq-ja-perse-duhet-ta-shmangni-kete-veprim","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40985","title":{"rendered":"A uleni shpesh k\u00ebmb\u00ebkryq? Ja p\u00ebrse duhet ta shmangni k\u00ebt\u00eb veprim"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"639\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/02\/IMG_0709-1024x639.jpeg\" alt=\"\" class=\"wp-image-40986\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0709-1024x639.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0709-300x187.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0709-768x479.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0709.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb gjith\u00eb ne kemi m\u00ebnyr\u00ebn ton\u00eb t\u00eb t\u00eb q\u00ebndruarit ulur dhe t\u00eb ndihemi rehat, por kjo nuk do t\u00eb thot\u00eb se nuk e sforcojm\u00eb trupin ton\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fakt, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb zakonshme p\u00ebr t\u2019u ulur \u00ebsht\u00eb me k\u00ebmb\u00ebt e kryq\u00ebzuara, megjithat\u00eb kjo mund t\u00eb ket\u00eb shum\u00eb efekte negative dhe duhet t\u00eb mendoni seriozisht ta ndaloni at\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja disa nga arsyet pse duhet ta shmagni k\u00ebt\u00eb veprim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mund t\u00eb shkaktoj\u00eb paraliz\u00eb nervore<\/strong><br>Kur rrini ulur me k\u00ebmb\u00ebt tuaja t\u00eb kryq\u00ebzuara p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, mund t\u00eb ndodh\u00eb nj\u00eb gjendje e quajtur paraliz\u00eb nervore. Gjat\u00eb k\u00ebsaj, ju keni v\u00ebshtir\u00ebsi n\u00eb ngritjen e k\u00ebmb\u00ebs, mund t\u00eb shkaktoj\u00eb mpirje t\u00eb muskujve dhe madje mund t\u00eb p\u00ebrfundoni duke d\u00ebmtuar nervin tuaj peroneal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mund t\u00eb shkaktoj\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut<\/strong><br>Sipas nj\u00eb studimi, kryq\u00ebzimi i k\u00ebmb\u00ebve n\u00eb nivelin e gjurit rrit ndjesh\u00ebm presionin e gjakut. Gjithashtu u konfirmua se nuk kishte rritje t\u00eb presionit t\u00eb gjakut gjat\u00eb kryq\u00ebzimit t\u00eb k\u00ebmb\u00ebve n\u00eb ky\u00e7in e k\u00ebmb\u00ebs. Megjithat\u00eb, rekomandohet q\u00eb t\u00eb shmangni kryq\u00ebzimin e k\u00ebmb\u00ebve n\u00ebse jeni person me presion t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mund t\u00eb \u00e7oj\u00eb n\u00eb postur\u00eb t\u00eb dob\u00ebt<\/strong><br>Sipas t\u00eb nj\u00ebjtit studim, q\u00ebndrimi ulur me k\u00ebmb\u00ebt e kryq\u00ebzuara p\u00ebr m\u00eb shum\u00eb se 3 or\u00eb n\u00eb dit\u00eb mund t\u00eb shkaktoj\u00eb anim an\u00ebsor t\u00eb shpatull\u00ebs dhe legenit dhe mund ta \u00e7oj\u00eb kok\u00ebn m\u00eb p\u00ebrpara. Mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb shtremb\u00ebrim t\u00eb shtyll\u00ebs kurrizore dhe q\u00ebndrimi i dob\u00ebt \u00e7on n\u00eb dhimbje dhe ngurt\u00ebsi t\u00eb muskujve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mund t\u00eb shkaktoj\u00eb dhimbje ky\u00e7esh<\/strong><br>Kryq\u00ebzimi i k\u00ebmb\u00ebve nuk \u00ebsht\u00eb vet\u00ebm i d\u00ebmsh\u00ebm p\u00ebr q\u00ebndrimin tuaj, por gjithashtu mund t\u00eb shkaktoj\u00eb dhimbje n\u00eb ky\u00e7et tuaja. Mund t\u00eb d\u00ebmtoj\u00eb qaf\u00ebn, legenin, pjes\u00ebn e poshtme t\u00eb shpin\u00ebs dhe gjunj\u00ebt. Dhe ve\u00e7an\u00ebrisht duhet t\u00eb shmangni kryq\u00ebzimin e k\u00ebmb\u00ebve n\u00ebse tashm\u00eb keni dhimbje n\u00eb gju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&euml; gjith&euml; ne kemi m&euml;nyr&euml;n ton&euml; t&euml; t&euml; q&euml;ndruarit ulur dhe t&euml; ndihemi rehat, por kjo nuk do t&euml; thot&euml; se nuk e sforcojm&euml; trupin ton&euml;. N&euml; fakt, nj&euml; nga m&euml;nyrat m&euml; t&euml; zakonshme p&euml;r t&rsquo;u ulur &euml;sht&euml; me k&euml;mb&euml;t e kryq&euml;zuara, megjithat&euml; kjo mund t&euml; ket&euml; shum&euml; efekte negative dhe duhet t&euml; mendoni seriozisht [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-40985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40985"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40985\/revisions"}],"predecessor-version":[{"id":40988,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40985\/revisions\/40988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40986"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}