{"id":40736,"date":"2025-02-04T00:25:44","date_gmt":"2025-02-04T00:25:44","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40736"},"modified":"2025-02-04T00:25:45","modified_gmt":"2025-02-04T00:25:45","slug":"mungesa-e-ujit-ne-organizem-tre-shenjat-qe-trupi-dergon-kur-dehidratoheni","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40736","title":{"rendered":"Mungesa e ujit n\u00eb organiz\u00ebm, tre shenjat q\u00eb trupi d\u00ebrgon kur dehidratoheni"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/02\/IMG_0635-1024x582.jpeg\" alt=\"\" class=\"wp-image-40737\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0635-1024x582.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0635-300x170.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0635-768x436.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/02\/IMG_0635.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mungesa e ujit n\u00eb trup, apo dehidratimi, mund t\u00eb ket\u00eb nj\u00eb s\u00ebr\u00eb pasojash t\u00eb pak\u00ebndshme, nga ato beninje si luhatjet e humorit e deri te goditjet n\u00eb tru n\u00eb disa raste ekstreme.<\/p>\n\n\n\n<p>\u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb vendos\u00ebsh rregulla strikte, t\u00eb p\u00ebrgjithshme p\u00ebr sa uj\u00eb na nevojitet, sepse varet nga shum\u00eb faktor\u00eb, mosha, gjinia, pesha trupore, niveli i aktivitetit fizik, n\u00ebse jeni shtatz\u00ebn\u00eb apo ushqeni me gji, n\u00ebse keni ndonj\u00eb diagnoz\u00eb.<\/p>\n\n\n\n<p>Teoria q\u00eb njer\u00ebzit ndjekin shpesh \u00ebsht\u00eb tet\u00eb gota uj\u00eb ose rreth 1.5 litra n\u00eb dit\u00eb! Nga ana tjet\u00ebr, Akademia Amerikane e Shkencave, Inxhinieris\u00eb dhe Mjek\u00ebsis\u00eb rekomandon q\u00eb t\u00eb konsumohen 2.7 litra p\u00ebr femrat dhe 3.7 litra p\u00ebr meshkujt, edhe pse kjo p\u00ebrfshin edhe pirjen e kafes\u00eb s\u00eb zez\u00eb, \u00e7ajit apo ndonj\u00eb pije tjet\u00ebr me baz\u00eb uji.<\/p>\n\n\n\n<p>Megjithat\u00eb, duke qen\u00eb se trupi i njeriut \u00ebsht\u00eb krijuar p\u00ebr t\u00eb d\u00ebrguar nj\u00eb sinjal n\u00eb tru kur i mungon di\u00e7ka, ne mund t\u00eb konkludojm\u00eb leht\u00ebsisht n\u00ebse trupi yn\u00eb ka nevoj\u00eb p\u00ebr uj\u00eb, t\u00eb pakt\u00ebn n\u00ebse e d\u00ebgjojm\u00eb at\u00eb.<\/p>\n\n\n\n<p>Megjithat\u00eb, n\u00ebse jemi m\u00ebsuar t\u00eb mos pim\u00eb mjaftuesh\u00ebm uj\u00eb ose t\u00eb shuajm\u00eb etjen me l\u00ebngje dhe pije t\u00eb ngjashme, \u00ebsht\u00eb e mundur t\u00eb injorojm\u00eb disa nga simptomat q\u00eb trupi yn\u00eb po th\u00ebrret p\u00ebr m\u00eb shum\u00eb uj\u00eb.<\/p>\n\n\n\n<p><strong>Tre shenjat kryesore q\u00eb tregojn\u00eb se nuk po pini mjaftuesh\u00ebm uj\u00eb<\/strong><\/p>\n\n\n\n<p>-Ndjenja e uris\u00eb s\u00eb vazhdueshme mund t\u00eb ndodh\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb ujit n\u00eb trup, n\u00ebse hani sasi normale t\u00eb ushqimit. N\u00ebse e dini se keni ngr\u00ebn\u00eb mjaftuesh\u00ebm dhe keni ende d\u00ebshir\u00eb p\u00ebr ushqim, pini nj\u00eb got\u00eb uj\u00eb \u2013 kjo duhet t\u00eb largoj\u00eb ndjenj\u00ebn e uris\u00eb s\u00eb rreme.<\/p>\n\n\n\n<p>-Dhimbja e kok\u00ebs mund t\u00eb jet\u00eb nj\u00eb tjet\u00ebr simptom\u00eb e munges\u00ebs s\u00eb ujit n\u00eb trup.<\/p>\n\n\n\n<p>-Treguesi m\u00eb i r\u00ebnd\u00ebsish\u00ebm se nuk po pini mjaftuesh\u00ebm l\u00ebngje \u00ebsht\u00eb urina e verdh\u00eb e err\u00ebt. N\u00ebse v\u00ebreni se urina juaj \u00ebsht\u00eb b\u00ebr\u00eb papritur e err\u00ebt, rrisni sasin\u00eb e ujit t\u00eb past\u00ebr (pra uji q\u00eb pini p\u00ebrmes pijeve si \u00e7aji, kafeja etj.) q\u00eb pini n\u00eb 1,5 deri n\u00eb 2 litra n\u00eb dit\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mungesa e ujit n&euml; trup, apo dehidratimi, mund t&euml; ket&euml; nj&euml; s&euml;r&euml; pasojash t&euml; pak&euml;ndshme, nga ato beninje si luhatjet e humorit e deri te goditjet n&euml; tru n&euml; disa raste ekstreme. &Euml;sht&euml; e v&euml;shtir&euml; t&euml; vendos&euml;sh rregulla strikte, t&euml; p&euml;rgjithshme p&euml;r sa uj&euml; na nevojitet, sepse varet nga shum&euml; faktor&euml;, mosha, gjinia, pesha trupore, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-40736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40736"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40736\/revisions"}],"predecessor-version":[{"id":40739,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40736\/revisions\/40739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40737"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}