{"id":40658,"date":"2025-02-01T09:46:07","date_gmt":"2025-02-01T09:46:07","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40658"},"modified":"2025-02-01T09:46:07","modified_gmt":"2025-02-01T09:46:07","slug":"12-menyra-per-tu-qetesuar-kur-gjithcka-duket-nje-kaos","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40658","title":{"rendered":"12 m\u00ebnyra p\u00ebr t\u2019u qet\u00ebsuar kur gjith\u00e7ka duket nj\u00eb kaos\u00a0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

N\u00ebse koh\u00ebt e fundit ndihesh si versioni njer\u00ebzor i memes \u201cthis is fine\u201d – e ulur n\u00eb nj\u00eb dhom\u00eb q\u00eb digjet – nuk je vet\u00ebm. Edhe psikolog\u00ebt e kan\u00eb v\u00ebn\u00eb re k\u00ebt\u00eb ndjesi t\u00eb p\u00ebrgjithshme t\u00eb lodhjes.<\/p>\n\n\n\n

Si t\u00eb vazhdosh p\u00ebrpara kur bota p\u00ebrreth duket si nj\u00eb zjarr i madh q\u00eb s\u2019ndalet?<\/p>\n\n\n\n

Si\u00e7 duket, \u201ckoh\u00ebt e qeta\u201d jan\u00eb nj\u00eb iluzion, ndaj m\u00eb mir\u00eb t\u00eb fokusohemi tek ajo q\u00eb mund t\u00eb kontrollojm\u00eb.<\/p>\n\n\n\n

N\u00ebse nuk ke mund\u00ebsin\u00eb t\u00eb flas\u00ebsh me nj\u00eb terapist, kemi p\u00ebrmbledhur disa k\u00ebshilla t\u00eb thjeshta dhe t\u00eb vlefshme nga 12 profesionist\u00eb t\u00eb sh\u00ebndetit mendor.<\/p>\n\n\n\n

1. Vendos prioritetet dhe mos u mbingarko<\/p>\n\n\n\n

Kur \u00e7do gj\u00eb duket katastrofike, b\u00ebj k\u00ebt\u00eb pyetje: \u201cA do m\u00eb shqet\u00ebsoj\u00eb kjo gj\u00eb pas dy dit\u00ebsh, dy muajsh apo dy vitesh?\u201d N\u00ebse p\u00ebrgjigjja \u00ebsht\u00eb \u201cjo\u201d, at\u00ebher\u00eb mos e lodh veten. P\u00ebrqendrohu tek ajo q\u00eb v\u00ebrtet ka r\u00ebnd\u00ebsi n\u00eb planin afatgjat\u00eb.<\/p>\n\n\n\n

2. L\u00ebvizi trupin, \u00e7liro energjin\u00eb<\/p>\n\n\n\n

Kur ndihesh i\/e mbingarkuar, gjej nj\u00eb hap\u00ebsir\u00eb dhe l\u00ebviz trupin. Tund duart, k\u00ebmb\u00ebt, gjith\u00eb trupin, sikur po shkund ujin. Edhe nj\u00eb minut\u00eb e vog\u00ebl e k\u00ebsaj l\u00ebvizjeje ndihmon n\u00eb lirimin e energjis\u00eb negative dhe qet\u00ebsimin e sistemit nervor.<\/p>\n\n\n\n

3. Prano at\u00eb q\u00eb nuk mund ta kontrollosh<\/p>\n\n\n\n

Bota \u00ebsht\u00eb e paparashikueshme dhe s\u2019ke fuqi t\u00eb ndalosh gjith\u00e7ka q\u00eb ndodh. Por di\u00e7ka e ke n\u00ebn kontroll: si reagon ti. Fokusohu te gj\u00ebrat q\u00eb mund t\u00eb menaxhosh, si m\u00ebnyra se si kujdesesh p\u00ebr veten dhe t\u00eb tjer\u00ebt, dhe gjej forc\u00eb tek k\u00ebto gj\u00ebra.<\/p>\n\n\n\n

4. Prano realitetin pa e luftuar<\/p>\n\n\n\n

\u201cRadical acceptance\u201d \u00ebsht\u00eb nj\u00eb teknik\u00eb q\u00eb t\u00eb ndihmon t\u00eb p\u00ebrballosh stresin. N\u00eb vend q\u00eb t\u00eb luftosh ndjenjat e tua, pranoji ato pa gjykim. N\u00ebse di\u00e7ka s\u2019mund t\u00eb ndryshohet, p\u00ebrqendrohu te strategjit\u00eb q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh m\u00eb mir\u00eb: nj\u00eb lib\u00ebr i mir\u00eb, nj\u00eb sh\u00ebtitje, nj\u00eb bised\u00eb me dik\u00eb t\u00eb dashur.<\/p>\n\n\n\n

5. B\u00ebj hapa t\u00eb vegj\u00ebl<\/p>\n\n\n\n

Kur \u00e7do gj\u00eb duket e zymt\u00eb, mos e mundo veten t\u00eb zgjidh\u00ebsh gjith\u00e7ka menj\u00ebher\u00eb. Fillimisht, b\u00ebj nj\u00eb frym\u00ebmarrje t\u00eb thell\u00eb. Pi nj\u00eb got\u00eb uj\u00eb. D\u00ebrgo nj\u00eb mesazh dikujt q\u00eb t\u00eb mb\u00ebshtet. Edhe veprimet m\u00eb t\u00eb vogla mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb thyer ciklin e stresit.<\/p>\n\n\n\n

6. Mbyll dritaret e bot\u00ebs s\u00eb jashtme<\/p>\n\n\n\n

Kur realiteti \u00ebsht\u00eb kaotik, b\u00ebje bot\u00ebn t\u00ebnde m\u00eb t\u00eb vog\u00ebl. Shk\u00ebputu pak nga rrjetet sociale dhe lajmet. P\u00ebrqendrohu n\u00eb di\u00e7ka konkrete dhe t\u00eb thjesht\u00eb: laj en\u00ebt ose lexo nj\u00eb roman. K\u00ebto aktivitete t\u00eb ndihmojn\u00eb t\u00eb ndihesh m\u00eb i\/e qet\u00eb.<\/p>\n\n\n\n

7. Mb\u00ebshtetu tek njer\u00ebzit q\u00eb t\u00eb vler\u00ebsojn\u00eb<\/p>\n\n\n\n

Pavar\u00ebsisht sa t\u00eb v\u00ebshtira jan\u00eb gj\u00ebrat, nuk je vet\u00ebm. Mb\u00ebshtetu tek njer\u00ebzit q\u00eb t\u00eb duan. N\u00ebse ndihesh i\/e izoluar, k\u00ebrko nj\u00eb komunitet q\u00eb t\u00eb b\u00ebn t\u00eb ndihesh i\/e pranuar dhe i\/e mbrojtur. Lidhja me t\u00eb tjer\u00ebt \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb fuqishme p\u00ebr t\u00eb kaluar koh\u00ebt e v\u00ebshtira.<\/p>\n\n\n\n

8. Rikthehu te vetja<\/p>\n\n\n\n

Kur \u00e7do gj\u00eb duket si nj\u00eb rr\u00ebmuj\u00eb e madhe, kujdesu p\u00ebr trupin dhe mendjen t\u00ebnde. Ha ushqime q\u00eb t\u00eb japin energji, fli mjaftuesh\u00ebm dhe l\u00ebviz trupin. Gjithashtu, b\u00ebj di\u00e7ka q\u00eb t\u00eb ndihmon t\u00eb ndihesh i dobish\u00ebm: ndihmo nj\u00eb mik, b\u00ebj nj\u00eb pun\u00eb vullnetare, p\u00ebrqafo nj\u00eb qenush.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

9. Kujto \u00e7far\u00eb ke p\u00ebrballuar m\u00eb par\u00eb<\/p>\n\n\n\n

Shiko pas dhe kujto sfidat q\u00eb ke kaluar n\u00eb t\u00eb shkuar\u00ebn. Gj\u00ebrat q\u00eb t\u00eb dukeshin t\u00eb pamundura at\u00ebher\u00eb, tani jan\u00eb vet\u00ebm kujtime. Ti ke kaluar p\u00ebrmes v\u00ebshtir\u00ebsive dhe ia ke dal\u00eb. Do t\u2019ia dal\u00ebsh edhe tani.<\/p>\n\n\n\n

10. Lidhi ndjenjat me mir\u00ebnjohjen<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Kur t\u00eb ndihesh keq, k\u00ebrko nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019u rilidhur me t\u00eb tjer\u00ebt. Kjo mund t\u00eb jet\u00eb nj\u00eb bised\u00eb e sinqert\u00eb, nj\u00eb mesazh falenderimi apo nj\u00eb moment reflektimi. Gjithashtu, praktiko mir\u00ebnjohjen pa mohuar realitetin: \u201cJam i\/e lodhur, dhe jam mir\u00ebnjoh\u00ebs\/e p\u00ebr gj\u00ebrat e mira q\u00eb kam.\u201d<\/p>\n\n\n\n

11. Lejoje veten t\u00eb ndjesh<\/p>\n\n\n\n

Kur stresi \u00ebsht\u00eb i lart\u00eb, gjej nj\u00eb vend ku ndihesh i\/e sigurt dhe em\u00ebrto ndjenjat e tua: je i\/e frik\u00ebsuar, i\/e lodhur, i\/e stresuar? Shkruaji, vizatoji ose fol p\u00ebr to. Kur i em\u00ebrton ndjenjat, ato b\u00ebhen m\u00eb t\u00eb menaxhueshme.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

12. Gjej g\u00ebzim kudo<\/p>\n\n\n\n

Nuk ke pse t\u00eb jesh produktiv\/e n\u00eb \u00e7do moment. N\u00ebse ndihesh i\/e mbingarkuar, ndalo dhe pusho. Gjej di\u00e7ka q\u00eb t\u00eb sjell g\u00ebzim, qoft\u00eb edhe nj\u00eb gj\u00eb e vog\u00ebl: nj\u00eb k\u00ebng\u00eb q\u00eb t\u00eb b\u00ebn t\u00eb k\u00ebrcesh, nj\u00eb film q\u00eb t\u00eb b\u00ebn t\u00eb qesh\u00ebsh, nj\u00eb moment qet\u00ebsie n\u00eb natyr\u00eb. K\u00ebto jan\u00eb detajet q\u00eb t\u00eb mbajn\u00eb t\u00eb fort\u00eb.<\/p>\n\n\n\n

Kur bota duket e lodhshme, kujto se \u00e7do dit\u00eb e re \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb filluar nga e para.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nëse kohët e fundit ndihesh si versioni njerëzor i memes “this is fine” – e ulur në një dhomë që digjet – nuk je vetëm. Edhe psikologët e kanë vënë re këtë ndjesi të përgjithshme të lodhjes. Si të vazhdosh përpara kur bota përreth duket si një zjarr i madh që s’ndalet? Siç duket, “kohët […]<\/p>\n","protected":false},"author":2,"featured_media":40659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-40658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40658"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40658\/revisions"}],"predecessor-version":[{"id":40661,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40658\/revisions\/40661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40659"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}