{"id":40437,"date":"2025-01-25T13:56:16","date_gmt":"2025-01-25T13:56:16","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40437"},"modified":"2025-01-25T13:56:16","modified_gmt":"2025-01-25T13:56:16","slug":"as-mos-iu-afro-ketyre-tri-ushqimeve-nese-do-nje-zemer-te-shendetshme","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40437","title":{"rendered":"As mos iu afro k\u00ebtyre tri ushqimeve n\u00ebse do nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

S\u00ebmundjet e zemr\u00ebs mbeten shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn dhe shum\u00eb prej nesh ndihen t\u00eb mbingarkuar kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb marr\u00eb masa p\u00ebr ta mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme<\/p>\n\n\n\n

Megjithat\u00eb lajmi i mir\u00eb \u00ebsht\u00eb q\u00eb nuk ke nevoj\u00eb p\u00ebr or\u00eb t\u00eb gjata st\u00ebrvitjeje apo dieta ekstreme. Ndonj\u00ebher\u00eb mjaftojn\u00eb disa ndryshime t\u00eb thjeshta p\u00ebr t\u00eb b\u00ebr\u00eb diferenc\u00ebn.<\/p>\n\n\n\n

Nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb lehta q\u00eb mund t\u00eb b\u00ebsh? Eliminimi (ose kufizimi i rrept\u00eb) i disa ushqimeve q\u00eb i b\u00ebjn\u00eb keq zemr\u00ebs. Ja cilat jan\u00eb ato:<\/p>\n\n\n\n

1. Proshuta<\/strong><\/p>\n\n\n\n

P\u00ebr dashamir\u00ebsit e proshut\u00ebs, ky lajm mund t\u00eb jet\u00eb paksa i hidhur: ky ushqim \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb d\u00ebmshmit p\u00ebr sh\u00ebndetin e zemr\u00ebs. Procesi i p\u00ebrgatitjes s\u00eb proshut\u00ebs p\u00ebrmban shum\u00eb krip\u00eb, q\u00eb rrit presionin e gjakut dhe shkakton inflamacion. Gjithashtu, gjat\u00eb gatimit \u00e7lirohen disa substanca q\u00eb mund t\u00eb d\u00ebmtojn\u00eb en\u00ebt e gjakut.<\/p>\n\n\n\n

Kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u2019i thuash lamtumir\u00eb p\u00ebrgjithmon\u00eb, por ndoshta \u00ebsht\u00eb mir\u00eb ta ruash p\u00ebr raste t\u00eb rralla dhe t\u00eb shmang\u00ebsh mishrat e p\u00ebrpunuar n\u00eb p\u00ebrgjith\u00ebsi.https:\/\/zeri.info\/inarticle.html<\/p>\n\n\n\n

2. Patatet e skuqura<\/strong><\/p>\n\n\n\n

Kush mund t\u2019i rezistoj\u00eb nj\u00eb racioni me patate t\u00eb skuqura? Por ja ku vjen lajmi i keq: patatet e skuqura jan\u00eb t\u00eb ngarkuara me yndyra t\u00eb d\u00ebmshme dhe krip\u00eb, q\u00eb ndikojn\u00eb negativisht n\u00eb presionin e gjakut dhe rrisin rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs. P\u00ebr m\u00eb tep\u00ebr, vaji q\u00eb p\u00ebrdoret shpesh riciklohet, duke e b\u00ebr\u00eb ushqimin edhe m\u00eb t\u00eb pasur me yndyra trans \u2013 armiku kryesor i zemr\u00ebs.<\/p>\n\n\n\n

3. Buka e bardh\u00eb<\/strong><\/p>\n\n\n\n

Edhe buka e bardh\u00eb \u00ebsht\u00eb nj\u00eb nga armiqt\u00eb e fshehur t\u00eb sh\u00ebndetit t\u00eb zemr\u00ebs. Ajo mund t\u00eb shkaktoj\u00eb rritje t\u00eb shpejt\u00eb t\u00eb sheqerit n\u00eb gjak, rezistenc\u00eb ndaj insulin\u00ebs dhe shtim n\u00eb pesh\u00eb \u2013 t\u00eb gjitha k\u00ebto lidhen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n

\u00c7far\u00eb mund t\u00eb konsumosh n\u00eb vend t\u00eb tyre?<\/strong><\/p>\n\n\n\n

N\u00eb vend t\u00eb ushqimeve t\u00eb d\u00ebmshme, provo t\u00eb shtosh n\u00eb diet\u00ebn t\u00ebnde bishtajoret, si thjerr\u00ebzat, qiqrat dhe fasulet. Ato jan\u00eb t\u00eb pasura me fibra t\u00eb sh\u00ebndetshme q\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zorr\u00ebve.<\/p>\n\n\n\n

Gjithashtu, z\u00ebvend\u00ebso buk\u00ebn e bardh\u00eb me at\u00eb integrale, q\u00eb ofron m\u00eb shum\u00eb vlera ushqyese dhe ndihmon n\u00eb mbajtjen e sheqerit n\u00eb gjak n\u00eb nivele t\u00eb sh\u00ebndetshme, citon Anabel.<\/p>\n\n\n\n

Pra, her\u00ebn tjet\u00ebr kur t\u00eb b\u00ebsh pazar, rishiko zgjedhjet dhe z\u00ebvend\u00ebso disa nga ushqimet e d\u00ebmshme me ato q\u00eb i b\u00ebjn\u00eb mir\u00eb zemr\u00ebs. Zemra jote do t\u00eb t\u00eb fal\u00ebnderoj\u00eb! \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Sëmundjet e zemrës mbeten shkaku kryesor i vdekjeve në mbarë botën dhe shumë prej nesh ndihen të mbingarkuar kur bëhet fjalë për të marrë masa për ta mbajtur zemrën të shëndetshme Megjithatë lajmi i mirë është që nuk ke nevojë për orë të gjata stërvitjeje apo dieta ekstreme. Ndonjëherë mjaftojnë disa ndryshime të thjeshta për […]<\/p>\n","protected":false},"author":2,"featured_media":40438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-40437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40437"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40437\/revisions"}],"predecessor-version":[{"id":40440,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40437\/revisions\/40440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40438"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}