{"id":40129,"date":"2025-01-15T09:59:51","date_gmt":"2025-01-15T09:59:51","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40129"},"modified":"2025-01-15T09:59:52","modified_gmt":"2025-01-15T09:59:52","slug":"psikologu-konfirmon-janari-eshte-muaji-me-i-rende-per-ndryshime-koha-ideale-per-marrje-vendimesh-eshte-pranvera","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40129","title":{"rendered":"Psikologu konfirmon: Janari \u00ebsht\u00eb muaji m\u00eb i r\u00ebnd\u00eb p\u00ebr ndryshime, koha ideale p\u00ebr marrje vendimesh \u00ebsht\u00eb pranvera"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Fillimi i vitit zakonisht \u00ebsht\u00eb koh\u00eb e vendimeve dhe shumica e njer\u00ebzve n\u00eb janar marrin vendime. Mir\u00ebpo, nj\u00eb num\u00ebr i madh njer\u00ebzish shpejt heqin dor\u00eb<\/strong><\/p>\n\n\n\n

Tim Bono, psikolog n\u00eb Universitetin e Washingtonit n\u00eb St. Louis thekson q\u00eb vendimet \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i merrni n\u00eb pranver\u00eb sesa n\u00eb janar<\/p>\n\n\n\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, pranvera me vete sjell edhe humor m\u00eb t\u00eb mir\u00eb, p\u00ebr dallim nga janari i ftoht\u00eb dhe depresiv.<\/p>\n\n\n\n

\u201cNdoshta duhet t\u00eb harrojm\u00eb q\u00eb janari \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr marrje t\u00eb vendimeve. Ndoshta ky \u00ebsht\u00eb muaji m\u00eb i v\u00ebshtir\u00eb p\u00ebr ndryshime\u201d, ka th\u00ebn\u00eb dr. Bono dhe ka shtuar q\u00eb koha e ftoht\u00eb v\u00ebshtir\u00ebson arritjen e q\u00ebllimeve t\u00eb d\u00ebshiruara.<\/p>\n\n\n\n

Gjithashtu konsideron q\u00eb \u201cr\u00ebnia\u201d e humorit e cila vjen pas festave nuk \u00ebsht\u00eb assesi zgjedhje e mir\u00eb p\u00ebr ndryshime. Kjo mund t\u00eb thot\u00eb m\u00eb pak motivim p\u00ebr vendime t\u00eb reja, transmeton Telegrafi.<\/p>\n\n\n\n

Bono ka sqaruar se madje edhe ata t\u00eb cil\u00ebt jetojn\u00eb n\u00eb kushte m\u00eb t\u00eb ngrohta klimatike kan\u00eb probleme me marrjen e vendimeve, sepse dimrit dit\u00ebt jan\u00eb m\u00eb t\u00eb shkurtra.<\/p>\n\n\n\n

\u2013 Shpesh n\u00ebnvler\u00ebsojm\u00eb sa mund t\u00eb ndikoj\u00eb te ne drita e diellit. Dit\u00ebt e para t\u00eb janarit jan\u00eb dit\u00ebt m\u00eb t\u00eb shkurtra t\u00eb vitit. E dim\u00eb q\u00eb drita e diellit kur hyn n\u00eb sistemin e shikimit aktivizon rrath\u00ebt e neuroneve t\u00eb cilat jan\u00eb t\u00eb lidhura me gjendje t\u00eb shumta psikologjike.<\/p>\n\n\n\n

\u201cDisa njer\u00ebz dalin nga sht\u00ebpia n\u00ebp\u00ebr err\u00ebsir\u00eb kur shkojn\u00eb n\u00eb pun\u00eb, nd\u00ebrsa n\u00eb sht\u00ebpi s\u00ebrish kthehen nga puna n\u00ebp\u00ebr err\u00ebsir\u00eb. Kufizimi i drit\u00ebs s\u00eb diellit mund t\u00eb ndikojn\u00eb n\u00eb mir\u00ebqenien ton\u00eb t\u00eb p\u00ebrgjithshme edhe n\u00eb nivel energjie\u201d, thekson Bono.<\/p>\n\n\n\n

\u201cVet\u00ebm kujtoni t\u00eb gjitha ato q\u00eb veprojn\u00eb kund\u00ebr jush n\u00eb at\u00eb koh\u00eb t\u00eb vitit. Nuk ka asgj\u00eb t\u00eb keqe t\u00eb prisni disa muaj kur rrethanat t\u00eb jen\u00eb m\u00eb t\u00eb mira dhe m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb marr\u00eb vendime\u201d, p\u00ebrfundon Bono. \/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fillimi i vitit zakonisht është kohë e vendimeve dhe shumica e njerëzve në janar marrin vendime. Mirëpo, një numër i madh njerëzish shpejt heqin dorë Tim Bono, psikolog në Universitetin e Washingtonit në St. Louis thekson që vendimet është më mirë t’i merrni në pranverë sesa në janar Në të vërtetë, pranvera me vete sjell […]<\/p>\n","protected":false},"author":2,"featured_media":40130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-40129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40129"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40129\/revisions"}],"predecessor-version":[{"id":40131,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40129\/revisions\/40131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40130"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}