{"id":40069,"date":"2025-01-12T15:51:58","date_gmt":"2025-01-12T15:51:58","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40069"},"modified":"2025-01-12T15:51:58","modified_gmt":"2025-01-12T15:51:58","slug":"pas-festave-shumica-e-qytetareve-ne-faze-depresioni","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40069","title":{"rendered":"Pas festave shumica e qytetar\u00ebve n\u00eb faz\u00eb depresioni"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"470\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/01\/mental-health-holidays-780x470-1.jpg\" alt=\"\" class=\"wp-image-40070\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/mental-health-holidays-780x470-1.jpg 780w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/mental-health-holidays-780x470-1-300x181.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/mental-health-holidays-780x470-1-768x463.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p>Shumica e popullsis\u00eb n\u00eb vend kalon n\u00eb periudh\u00eb depresioni pas festave. Sipas psikolog\u00ebve, shkaqet ekonomike \u00e7ojn\u00eb m\u00eb s\u00eb shumti n\u00eb k\u00ebt\u00eb depresion, duke pasur parasysh se qytetar\u00ebt para festave b\u00ebjn\u00eb shpenzime t\u00eb shumta dhe si pasoj\u00eb e ndjejn\u00eb q\u00eb muaji janar \u00ebsht\u00eb tejet i zgjatur.<\/p>\n\n\n\n<p>\u201cDuke e ditur se n\u00eb popullat\u00eb janari njihet si nj\u00eb muaj m\u00eb i gjat\u00eb, duket n\u00eb k\u00ebt\u00eb form\u00eb p\u00ebr arsye q\u00eb nj\u00eb p\u00ebrqindje m\u00eb e madhe e popullat\u00ebs jan\u00eb duke e kaluar nj\u00eb periudh\u00eb n\u00eb depresion, si\u00e7 dihet depresioni pas festave, por nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb. Sipas statistikave t\u00eb fundit \u00ebsht\u00eb parapar\u00eb se rreth 64 p\u00ebr qind t\u00eb personave jan\u00eb duke kaluar ankth ose t\u00eb themi depresion pas festave dhe nj\u00eb p\u00ebrqindje tjet\u00ebr m\u00eb e vog\u00ebl, por q\u00eb nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se \u00e7far\u00eb po ndodh\u00eb\u201d, tha Ajshe Beqiri , psikologe.<\/p>\n\n\n\n<p>Personat q\u00eb m\u00eb s\u00eb shumti e vuajn\u00eb depresionin pas festave jan\u00eb ato t\u00eb mosh\u00ebs mbi 40 vje\u00e7are. Kurse, t\u00eb rinjt\u00eb m\u00eb pak preken nga ky depresion.<\/p>\n\n\n\n<p>\u201cKryesisht moshat mesatare, d.m.th prej mosh\u00ebs 40-45 vje\u00e7are deri n\u00eb mosh\u00ebn 55 vje\u00e7are. Sipas statistikave kjo mosh\u00eb m\u00eb tep\u00ebr jan\u00eb t\u00eb fokusuar ose t\u00eb r\u00ebn\u00eb n\u00eb k\u00ebt\u00eb depresion pas festave. P\u00ebr k\u00ebt\u00eb depresion, po p\u00ebrfshihen edhe t\u00eb rinjt\u00eb ose adoleshent\u00ebt, por n\u00eb nj\u00eb p\u00ebrqindje m\u00eb t\u00eb ul\u00ebt ose m\u00eb t\u00eb vog\u00ebl, p\u00ebr arsye se nj\u00eb i ri ose nj\u00eb adoleshent edhe pse nuk vijon shkoll\u00ebn gjat\u00eb k\u00ebsaj periudhe, gjithmon\u00eb e gjen nj\u00eb aktivitet\u201d, shtoi ajo.<\/p>\n\n\n\n<p>Simptomat e depresionit pas festave jan\u00eb ankthi, qytetar\u00ebt nuk kan\u00eb vullnet p\u00ebr tu angazhuar me ndonj\u00eb aktivitet, i largohen t\u00eb rutin\u00ebs duke ndenjur m\u00eb s\u00eb shumti n\u00eb shtrat, ndjehen t\u00eb lodhur ose ndjejn\u00eb plog\u00ebshti. P\u00ebr t\u2019iu shmangur depresionit, psikolog\u00ebt rekomandojn\u00eb ushqim t\u00eb pasur me minerale dhe vitamina, bisedim dhe shoq\u00ebrim me t\u00eb af\u00ebrmit.\/Alsat.mk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shumica e popullsis&euml; n&euml; vend kalon n&euml; periudh&euml; depresioni pas festave. Sipas psikolog&euml;ve, shkaqet ekonomike &ccedil;ojn&euml; m&euml; s&euml; shumti n&euml; k&euml;t&euml; depresion, duke pasur parasysh se qytetar&euml;t para festave b&euml;jn&euml; shpenzime t&euml; shumta dhe si pasoj&euml; e ndjejn&euml; q&euml; muaji janar &euml;sht&euml; tejet i zgjatur. &ldquo;Duke e ditur se n&euml; popullat&euml; janari njihet si nj&euml; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vendi"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40069"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40069\/revisions"}],"predecessor-version":[{"id":40072,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40069\/revisions\/40072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40070"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}