{"id":40044,"date":"2025-01-12T01:53:17","date_gmt":"2025-01-12T01:53:17","guid":{"rendered":"https:\/\/radiojehona.com\/?p=40044"},"modified":"2025-01-12T01:53:18","modified_gmt":"2025-01-12T01:53:18","slug":"njihuni-me-pese-efektet-anesore-te-konsumit-te-tepert-te-qumeshtit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=40044","title":{"rendered":"Njihuni me pes\u00eb efektet an\u00ebsore t\u00eb konsumit t\u00eb tep\u00ebrt t\u00eb qum\u00ebshtit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"478\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2025\/01\/auto_milk-780x4391736637149-1.jpg\" alt=\"\" class=\"wp-image-40045\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/auto_milk-780x4391736637149-1.jpg 850w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/auto_milk-780x4391736637149-1-300x169.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/auto_milk-780x4391736637149-1-768x432.jpg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2025\/01\/auto_milk-780x4391736637149-1-800x450.jpg 800w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Qum\u00ebshti jep nj\u00eb kontribut t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb marrjen e proteinave dhe mikroelementeve, p\u00ebrfshir\u00eb magnezin, kaliumin, zinkun, vitamin\u00ebn D dhe fosforin.<\/p>\n\n\n\n<p>Edhe pse \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i l\u00ebnd\u00ebve ushqyese, ai vjen me disa t\u00eb meta n\u00ebse e konsumoni m\u00eb shum\u00eb se\u00e7 duhet.<\/p>\n\n\n\n<p>M\u00ebnyrat se si mund t\u00eb reagoj\u00eb trupi juaj ndaj konsumit t\u00eb tep\u00ebrt t\u00eb qum\u00ebshtit.<\/p>\n\n\n\n<p>Mund t\u00eb keni probleme me tretjen.<\/p>\n\n\n\n<p>Nj\u00eb pjes\u00eb e mir\u00eb e t\u00eb rriturve kan\u00eb intoleranc\u00eb ndaj laktoz\u00ebs.<\/p>\n\n\n\n<p>Intoleranca ndaj laktoz\u00ebs ndodh kur trupi prodhon m\u00eb pak laktaz\u00eb (enzim\u00eb q\u00eb konverton laktoz\u00ebn n\u00eb glukoz\u00eb dhe galaktoz\u00eb).<\/p>\n\n\n\n<p>N\u00ebse individ\u00ebt me intoleranc\u00eb ndaj laktoz\u00ebs konsumojn\u00eb produkte qum\u00ebshti q\u00eb p\u00ebrmbajn\u00eb laktoz\u00eb, ata mund t\u00eb p\u00ebrjetojn\u00eb dhimbje barku, fryrje barku, fryrje stomaku, t\u00eb p\u00ebrziera dhe diarre.<\/p>\n\n\n\n<p><strong>Ju mund t\u00eb r\u00ebndoni sh\u00ebndetin e zemr\u00ebs tuaj<\/strong><\/p>\n\n\n\n<p>Sipas nj\u00eb studimi, konsumi n\u00eb sasi t\u00eb m\u00ebdha i qum\u00ebshtit, lidhej me nj\u00eb rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve kardiovaskulare dhe kancerit tek grat\u00eb.<\/p>\n\n\n\n<p>Studiuesit zbuluan se grat\u00eb q\u00eb pinin tre gota qum\u00ebsht ose m\u00eb shum\u00eb \u00e7do dit\u00eb, kishin nj\u00eb rrezik gati t\u00eb dyfishuar t\u00eb s\u00ebmundjeve kardiovaskulare, krahasuar me grat\u00eb q\u00eb pinin m\u00eb pak se nj\u00eb got\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n<p><strong>Mund t\u2019ju shkurtoj\u00eb jet\u00ebgjat\u00ebsin\u00eb<\/strong><\/p>\n\n\n\n<p>N\u00eb t\u00eb nj\u00ebjtin studim u vu re se konsumi i tep\u00ebrt i qum\u00ebshtit lidhej gjithashtu me nj\u00eb rrezik t\u00eb shtuar t\u00eb vdekjes tek burrat dhe grat\u00eb.<\/p>\n\n\n\n<p>Grat\u00eb q\u00eb konsumuan tre ose m\u00eb shum\u00eb gota qum\u00ebsht n\u00eb dit\u00eb, dyfishuan k\u00ebt\u00eb rrezik n\u00eb krahasim me grat\u00eb q\u00eb pin\u00eb m\u00eb pak se nj\u00eb got\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n<p>Nd\u00ebrsa p\u00ebr burrat, ky rrezik u rrit me rreth 10 % kur ata konsumuan tre ose m\u00eb shum\u00eb gota qum\u00ebsht \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qum&euml;shti jep nj&euml; kontribut t&euml; r&euml;nd&euml;sish&euml;m n&euml; marrjen e proteinave dhe mikroelementeve, p&euml;rfshir&euml; magnezin, kaliumin, zinkun, vitamin&euml;n D dhe fosforin. Edhe pse &euml;sht&euml; nj&euml; burim i shk&euml;lqyer i l&euml;nd&euml;ve ushqyese, ai vjen me disa t&euml; meta n&euml;se e konsumoni m&euml; shum&euml; se&ccedil; duhet. M&euml;nyrat se si mund t&euml; reagoj&euml; trupi juaj ndaj konsumit t&euml; tep&euml;rt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-40044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40044"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40044\/revisions"}],"predecessor-version":[{"id":40047,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/40044\/revisions\/40047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/40045"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}