{"id":39545,"date":"2024-12-30T01:15:18","date_gmt":"2024-12-30T01:15:18","guid":{"rendered":"https:\/\/radiojehona.com\/?p=39545"},"modified":"2024-12-30T01:15:19","modified_gmt":"2024-12-30T01:15:19","slug":"si-te-mbroni-melcine-nga-diabeti","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=39545","title":{"rendered":"Si t\u00eb mbroni m\u00ebl\u00e7in\u00eb nga diabeti?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Diabeti rrit mund\u00ebsin\u00eb e t\u00eb prekurit nga s\u00ebmundja e dhjamosjes s\u00eb m\u00ebl\u00e7is\u00eb. Nj\u00eb s\u00ebmundje e cila shkaktohet nga sasia e lart\u00eb yndyrore n\u00eb m\u00ebl\u00e7i edhe pse ju mund t\u00eb konsumoni pak ose aspak alkool.<\/p>\n\n\n\n

Ajo zhvillohet kryesisht tek njer\u00ebzit t\u00eb cil\u00ebt vuajn\u00eb nga diabeti i tipit 2. Megjithat\u00eb mbetet ende e paqart\u00eb n\u00ebse ka zhvillim nj\u00ebjt\u00eb mes atyre me diabet t\u00eb tipit 1 dhe pjes\u00ebs s\u00eb popullsis\u00eb obeze, duke qen\u00eb se mbipesha \u00ebsht\u00eb nj\u00eb nga shkaqet kryesore.<\/p>\n\n\n\n

S\u00ebmundja e dhjamosjes s\u00eb m\u00ebl\u00e7is\u00eb shpesh her\u00eb nuk shfaq asnj\u00eb simptom\u00eb. Ajo rrit rrezikun e krijimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, t\u00eb veshkave, t\u00eb ceroz\u00ebs dhe kancerit n\u00eb m\u00ebl\u00e7i.<\/p>\n\n\n\n

Gjithashtu rol n\u00eb zhvillimin e saj luajn\u00eb niveli i lart\u00eb i kolesterolit dhe presioni i lart\u00eb i gjakut<\/p>\n\n\n\n

S\u00ebmundja e dhjamosjes s\u00eb m\u00ebl\u00e7is\u00eb kur kombinohet me diabetin e tipit 2 mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrkeq\u00ebsim t\u00eb gj\u00ebndjes sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

Mbrojtja m\u00eb e mir\u00eb ndaj s\u00ebmundjes s\u00eb m\u00ebl\u00e7is\u00eb yndyrore p\u00ebrfshin k\u00ebto hapa :<\/p>\n\n\n\n

Mbajtja n\u00ebn kontroll nivelit t\u00eb sheqerit n\u00eb gjak .<\/p>\n\n\n\n

Mbajtja n\u00ebn kontroll e presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n

Ruajtja e pesh\u00ebs ideale ose reduktimi i saj n\u00eb rastin e mbipesh\u00ebs.<\/p>\n\n\n\n

Mbajtja n\u00eb norm\u00eb e kolestrolit t\u00eb keq dhe triglicerideve.<\/p>\n\n\n\n

Reduktimi i konsumit t\u00eb alkoolit.<\/p>\n\n\n\n

N\u00ebse diagnostikoheni me diabet doktori mund t\u2019ju rekomandoj\u00eb kryerjen e nj\u00eb ekzaminimi me ultratinguj t\u00eb m\u00ebl\u00e7is\u00eb dhe monitorimin e saj me an\u00eb t\u00eb testeve t\u00eb gjakut.<\/p>\n\n\n\n

Disa ushqime q\u00eb ndihmojn\u00eb me pastrimin e m\u00ebl\u00e7is\u00eb<\/p>\n\n\n\n

Qitro<\/p>\n\n\n\n

Qitro \u00ebsht\u00eb i pasur me vitamin\u00eb C, pektin\u00eb dhe antioksidant\u00eb.<\/p>\n\n\n\n

K\u00ebta t\u00eb fundit neutralizojn\u00eb radikalet e lira dhe detoksifikojn\u00eb m\u00ebl\u00e7in\u00eb.<\/p>\n\n\n\n

Rekomandohet q\u00eb njer\u00ebzit t\u00eb pjn\u00eb nga nj\u00eb got\u00eb t\u00eb vog\u00ebl me l\u00ebng qitroje n\u00eb dit\u00eb ose t\u00eb han\u00eb nga nj\u00eb frut n\u00eb dit\u00eb.<\/p>\n\n\n\n

Panxhari<\/p>\n\n\n\n

Panxhari p\u00ebrmban shum\u00eb flavonoid\u00eb dhe beta karoten, t\u00eb cilat stimulojn\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb funksionet e m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, panxhari \u00ebsht\u00eb nj\u00eb pastrues natyral i gjakut.<\/p>\n\n\n\n

Limoni<\/p>\n\n\n\n

Limoni p\u00ebrmban nj\u00eb antioksidant t\u00eb ve\u00e7ant\u00eb q\u00eb aktivizon enzimat q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr pastrimin e m\u00ebl\u00e7is\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diabeti rrit mundësinë e të prekurit nga sëmundja e dhjamosjes së mëlçisë. Një sëmundje e cila shkaktohet nga sasia e lartë yndyrore në mëlçi edhe pse ju mund të konsumoni pak ose aspak alkool. Ajo zhvillohet kryesisht tek njerëzit të cilët vuajnë nga diabeti i tipit 2. Megjithatë mbetet ende e paqartë nëse ka zhvillim […]<\/p>\n","protected":false},"author":2,"featured_media":39546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-39545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39545"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39545\/revisions"}],"predecessor-version":[{"id":39547,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39545\/revisions\/39547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/39546"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}