{"id":39486,"date":"2024-12-27T23:08:24","date_gmt":"2024-12-27T23:08:24","guid":{"rendered":"https:\/\/radiojehona.com\/?p=39486"},"modified":"2024-12-27T23:08:24","modified_gmt":"2024-12-27T23:08:24","slug":"si-ndikon-gjumi-ne-sistemin-imunitar","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=39486","title":{"rendered":"Si ndikon gjumi n\u00eb sistemin imunitar?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/12\/IMG_0105-1024x596.jpeg\" alt=\"\" class=\"wp-image-39487\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_0105-1024x596.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_0105-300x175.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_0105-768x447.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_0105.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Mungesa e gjumit t\u00eb mjaftuesh\u00ebm i \u201czbraz\u201d aft\u00ebsit\u00eb tuaj mendore dhe e v\u00eb n\u00eb rrezik sh\u00ebndetin tuaj fizik, si p\u00ebr shembull sistemin imunitar.<\/strong><\/p>\n\n\n\n<p>Kur flini sistemi i juaj imunitar prodhon substanca mbrojt\u00ebse q\u00eb luftojn\u00eb infeksionin, sikurse antitrupat dhe citokinat.<\/p>\n\n\n\n<p>M\u00eb pas, i p\u00ebrdor k\u00ebto substanca p\u00ebr t\u00eb luftuar \u2018pushtuesit\u2019 e huaj sikurse bakteret dhe viruset.<\/p>\n\n\n\n<p>Disa citokina ju ndihmojn\u00eb gjithashtu t\u00eb flini, duke i dh\u00ebn\u00eb sistemit tuaj imunitar m\u00eb shum\u00eb efikasitet p\u00ebr t\u00eb mbrojtur trupin tuaj kund\u00ebr s\u00ebmundjeve.<\/p>\n\n\n\n<p>Mungesa e gjumit parandalon sistemin tuaj imunitar t\u00eb krijoj\u00eb forcat e tij. N\u00ebse nuk flini mjaftuesh\u00ebm, trupi juaj mund t\u00eb mos jet\u00eb n\u00eb gjendje t\u00eb shmang\u00eb pushtuesit dhe gjithashtu mund t\u2019ju duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u sh\u00ebruar nga s\u00ebmundja.<\/p>\n\n\n\n<p>Privimi afatgjat\u00eb i gjumit gjithashtu rrit rrezikun p\u00ebr s\u00ebmundje kronike, t\u00eb tilla si diabeti mellitus dhe s\u00ebmundjet e zemr\u00ebs.&nbsp;<em><strong>\/Telegrafi\/<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mungesa e gjumit t&euml; mjaftuesh&euml;m i &ldquo;zbraz&rdquo; aft&euml;sit&euml; tuaj mendore dhe e v&euml; n&euml; rrezik sh&euml;ndetin tuaj fizik, si p&euml;r shembull sistemin imunitar. Kur flini sistemi i juaj imunitar prodhon substanca mbrojt&euml;se q&euml; luftojn&euml; infeksionin, sikurse antitrupat dhe citokinat. M&euml; pas, i p&euml;rdor k&euml;to substanca p&euml;r t&euml; luftuar &lsquo;pushtuesit&rsquo; e huaj sikurse bakteret dhe viruset. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-39486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39486"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39486\/revisions"}],"predecessor-version":[{"id":39489,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39486\/revisions\/39489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/39487"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}