{"id":39055,"date":"2024-12-18T16:09:32","date_gmt":"2024-12-18T16:09:32","guid":{"rendered":"https:\/\/radiojehona.com\/?p=39055"},"modified":"2024-12-18T16:09:33","modified_gmt":"2024-12-18T16:09:33","slug":"simptomat-qe-tregojne-se-ju-mungojne-proteinat","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=39055","title":{"rendered":"Simptomat q\u00eb tregojn\u00eb se ju mungojn\u00eb proteinat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/12\/IMG_9940-1024x538.jpeg\" alt=\"\" class=\"wp-image-39056\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9940-1024x538.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9940-300x158.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9940-768x403.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9940.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ju ndoshta nuk i keni lidhur simptomat e m\u00ebposhtme me munges\u00ebn e proteinave, por ato mund t\u00eb jen\u00eb shkaku i gjendjes s\u00eb keqe t\u00eb flok\u00ebve, l\u00ebkur\u00ebs ose thonjve tuaj.<\/p>\n\n\n\n<p>Ne i lidhim kryesisht proteinat me nd\u00ebrtimin dhe forcimin e muskujve, por ato kryejn\u00eb edhe funksione t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin ton\u00eb. Ato jan\u00eb, nd\u00ebr t\u00eb tjera, materiali nd\u00ebrtimor i vendeve q\u00eb formojn\u00eb flok\u00ebt, thonjt\u00eb dhe l\u00ebkur\u00ebn.<\/p>\n\n\n\n<p><strong>Gjendja e keqe e flok\u00ebve, thonjve dhe l\u00ebkur\u00ebs<\/strong><\/p>\n\n\n\n<p>N\u00eb rastin e munges\u00ebs s\u00eb proteinave, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb kursej\u00eb energji dhe proteinat e pakta q\u00eb ka ende, rritja e flok\u00ebve ndalet, duke rezultuar n\u00eb flok\u00eb t\u00eb holl\u00eb dhe r\u00ebnie t\u00eb shpesht\u00eb. Thonjt\u00eb tuaj b\u00ebhen m\u00eb t\u00eb but\u00eb dhe thyhen leht\u00ebsisht. Q\u00ebrimi i l\u00ebkur\u00ebs ndodh kryesisht n\u00eb kofsh\u00eb dhe t\u00eb pasme, ku do t\u00eb vini re se \u00ebsht\u00eb m\u00eb i irrituari dhe m\u00eb i ashp\u00ebr n\u00eb prekje. K\u00ebto simptoma e b\u00ebjn\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb ndjeshme ndaj alergjive.<\/p>\n\n\n\n<p><strong><br>Ju jeni shpesh i s\u00ebmur\u00eb<\/strong><\/p>\n\n\n\n<p>Ju duket se kaloni nga nj\u00eb i ftoht\u00eb n\u00eb tjetrin dhe nuk ndiheni kurr\u00eb plot\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm? Ndryshimet e papritura t\u00eb motit apo viruset nuk jan\u00eb fajtor\u00eb, por imuniteti juaj m\u00eb i dob\u00ebt mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb proteinave n\u00eb trupin tuaj.<\/p>\n\n\n\n<p>Kur nuk hani mjaftuesh\u00ebm proteina, trupi fillon t\u00eb p\u00ebrdor\u00eb limfocitet T (t\u00eb quajtura edhe qeliza T) si burim energjie. Detyra kryesore e k\u00ebtyre qelizave \u00ebsht\u00eb mbrojtja nga viruset dhe bakteret, prandaj sistemi imunitar \u00ebsht\u00eb dob\u00ebsuar. P\u00ebrve\u00e7 se s\u00ebmureni m\u00eb shpesh, mund t\u00eb v\u00ebreni gjithashtu se plag\u00ebt dhe skuqjet sh\u00ebrohen m\u00eb ngadal\u00eb.<\/p>\n\n\n\n<p>Ju nuk mund t\u00eb humbni pesh\u00eb<\/p>\n\n\n\n<p>N\u00ebse po p\u00ebrpiqeni t\u00eb humbni pesh\u00eb duke kufizuar marrjen e ushqimit, mund t\u2019i b\u00ebni vetes nj\u00eb sh\u00ebrbim t\u00eb keq. \u00cbsht\u00eb mir\u00eb n\u00ebse ndaloni s\u00eb ngr\u00ebni \u00ebmb\u00eblsirat dhe ushqimet e tjera q\u00eb ju shtuan n\u00eb pesh\u00eb, por \u00ebsht\u00eb keq n\u00ebse hani gjithnj\u00eb e m\u00eb pak dhe k\u00ebshtu ia privoni trupit l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme.<\/p>\n\n\n\n<p>Proteinat ju mbajn\u00eb t\u00eb ngopur, k\u00ebshtu q\u00eb ka m\u00eb pak gjasa t\u00eb k\u00ebrkoni ushqime t\u00eb pad\u00ebshiruara ose t\u00eb hani rregullisht, dhe si rezultat, do t\u00eb humbni yndyr\u00eb, jo mas\u00eb muskulore. Sigurisht q\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr r\u00ebnien n\u00eb pesh\u00eb, mund t\u00eb ket\u00eb edhe arsye t\u00eb tjera pse nuk mund t\u00eb humbni pesh\u00eb, ndaj ju k\u00ebshillojm\u00eb q\u00eb t\u00eb konsultoheni me nj\u00eb trajner apo nutricionist.<\/p>\n\n\n\n<p><strong>\u00cbnjtje<\/strong><\/p>\n\n\n\n<p>Ndoshta k\u00ebmb\u00ebt tuaja t\u00eb fryra nuk jan\u00eb rezultat i shum\u00eb hapave, por p\u00ebrkundrazi tregojn\u00eb munges\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese n\u00eb trupin tuaj, ve\u00e7an\u00ebrisht proteinave. Nj\u00eb \u00ebnjtje e till\u00eb, n\u00eb dukje pa arsye, zakonisht ndodh n\u00eb ky\u00e7e, k\u00ebmb\u00eb, k\u00ebmb\u00eb. Kjo ndodh p\u00ebr shkak t\u00eb mbajtjes s\u00eb l\u00ebngjeve q\u00eb normalisht do t\u00eb ishin n\u00eb en\u00ebt tuaja t\u00eb gjakut. N\u00eb k\u00ebt\u00eb rast, ju mund t\u00eb rrisni vet\u00eb marrjen ditore t\u00eb proteinave, por mund t\u00eb konsultoheni edhe me mjekun tuaj i cili do t\u00eb gjej\u00eb nj\u00eb zgjidhje tjet\u00ebr p\u00ebr problemin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju ndoshta nuk i keni lidhur simptomat e m&euml;poshtme me munges&euml;n e proteinave, por ato mund t&euml; jen&euml; shkaku i gjendjes s&euml; keqe t&euml; flok&euml;ve, l&euml;kur&euml;s ose thonjve tuaj. Ne i lidhim kryesisht proteinat me nd&euml;rtimin dhe forcimin e muskujve, por ato kryejn&euml; edhe funksione t&euml; tjera t&euml; r&euml;nd&euml;sishme n&euml; trupin ton&euml;. Ato jan&euml;, nd&euml;r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-39055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39055"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39055\/revisions"}],"predecessor-version":[{"id":39058,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39055\/revisions\/39058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/39056"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}