{"id":39044,"date":"2024-12-18T15:50:43","date_gmt":"2024-12-18T15:50:43","guid":{"rendered":"https:\/\/radiojehona.com\/?p=39044"},"modified":"2024-12-18T15:50:44","modified_gmt":"2024-12-18T15:50:44","slug":"metoda-skandinave-qe-ju-ndihmon-te-rritni-cilesine-e-gjumit","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=39044","title":{"rendered":"Metoda skandinave q\u00eb ju ndihmon t\u00eb rritni cil\u00ebsin\u00eb e gjumit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/12\/IMG_9937-1024x582.jpeg\" alt=\"\" class=\"wp-image-39045\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9937-1024x582.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9937-300x170.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9937-768x436.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/IMG_9937.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nj\u00eb ekspert i gjumit zbuloi nj\u00eb metod\u00eb interesante q\u00eb disa po p\u00ebrdorin p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e gjumit, duke pretenduar gjithashtu se mund t\u00eb jet\u00eb sekreti p\u00ebr t\u00eb pushuar m\u00eb mir\u00eb gjat\u00eb nat\u00ebs.<\/p>\n\n\n\n<p>B\u00ebrja e nj\u00eb gjumi t\u00eb mir\u00eb gjat\u00eb nat\u00ebs mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, dhe mund t\u00eb b\u00ebhet edhe m\u00eb e nd\u00ebrlikuar n\u00ebse ju dhe partneri i juaj keni zakone t\u00eb ndryshme t\u00eb gjumit, shkruan Express.co.uk.<\/p>\n\n\n\n<p>Sidoqoft\u00eb, nj\u00eb metod\u00eb q\u00eb po quhet metoda skandinave e gjumit, \u00ebsht\u00eb duke fituar nj\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb, e cila thuhet se \u00ebsht\u00eb e p\u00ebrkryer p\u00ebr \u00e7iftet q\u00eb k\u00ebrkojn\u00eb m\u00ebnyra efektive p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin.<\/p>\n\n\n\n<p>Kjo qasje p\u00ebrfshin \u00e7do person q\u00eb t\u00eb ket\u00eb jorganin e vet\u00eb tek nj\u00eb krevat dopio t\u00eb p\u00ebrbashk\u00ebt. Eksperti Andrew Seed, ka ndar\u00eb madje k\u00ebndv\u00ebshtrimin e tij mbi p\u00ebrfitimet e k\u00ebtij trendi.<\/p>\n\n\n\n<p>\u201cKjo metod\u00eb parandalon problmet q\u00eb nj\u00eb partner t\u00eb marr\u00eb jorganin e tjetrit, nd\u00ebrkoh\u00eb q\u00eb lejon intimitetin e ndarjes s\u00eb nj\u00eb shtrati\u201d, pohon ai.<\/p>\n\n\n\n<p>\u201cKjo metod\u00eb e gjumit mund t\u00eb jet\u00eb e shk\u00eblqyer si p\u00ebr marr\u00ebdh\u00ebniet ashtu edhe p\u00ebr sh\u00ebndetin individual. Me k\u00ebt\u00eb metod\u00eb ju mund t\u00eb krijoni konfigurimin tuaj t\u00eb p\u00ebrsosur t\u00eb gjumit, i cili nga ana tjet\u00ebr mund t\u2019ju lejoj\u00eb t\u00eb flini m\u00eb shum\u00eb dhe m\u00eb thell\u00eb\u201d.<\/p>\n\n\n\n<p>\u201cGjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb mb\u00ebshtetur funksionin e sh\u00ebndetsh\u00ebm t\u00eb trurit. N\u00eb fakt, mungesa e gjumit lidhet me s\u00ebmundjet e zemr\u00ebs, s\u00ebmundjet e veshkave dhe presionin e lart\u00eb t\u00eb gjakut. Pra, n\u00ebse metodat e gjumit mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit, ne jemi t\u00eb gjith\u00eb p\u00ebr t\u2019i adoptuar ato\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj&euml; ekspert i gjumit zbuloi nj&euml; metod&euml; interesante q&euml; disa po p&euml;rdorin p&euml;r t&euml; p&euml;rmir&euml;suar cil&euml;sin&euml; e gjumit, duke pretenduar gjithashtu se mund t&euml; jet&euml; sekreti p&euml;r t&euml; pushuar m&euml; mir&euml; gjat&euml; nat&euml;s. B&euml;rja e nj&euml; gjumi t&euml; mir&euml; gjat&euml; nat&euml;s mund t&euml; jet&euml; e v&euml;shtir&euml;, dhe mund t&euml; b&euml;het edhe m&euml; e nd&euml;rlikuar n&euml;se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-39044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39044"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39044\/revisions"}],"predecessor-version":[{"id":39047,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/39044\/revisions\/39047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/39045"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}