{"id":38503,"date":"2024-12-04T10:42:46","date_gmt":"2024-12-04T10:42:46","guid":{"rendered":"https:\/\/radiojehona.com\/?p=38503"},"modified":"2024-12-04T10:42:46","modified_gmt":"2024-12-04T10:42:46","slug":"keni-deshire-per-embelsira-gjate-gjithe-kohes-mund-tju-vije-nga-keto-probleme-shendetesore","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=38503","title":{"rendered":"Keni d\u00ebshir\u00eb p\u00ebr \u00ebmb\u00eblsira gjat\u00eb gjith\u00eb koh\u00ebs? Mund t\u2019ju vij\u00eb nga k\u00ebto probleme sh\u00ebndet\u00ebsore"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A d\u00ebshironi vazhdimisht di\u00e7ka t\u00eb \u00ebmb\u00ebl? Nuk mund t\u00eb ndaloni s\u00eb fantazuari p\u00ebr \u00e7okollata ose \u00ebmb\u00eblsira?<\/p>\n\n\n\n

Trupi juaj po ju thot\u00eb se mund t\u2019ju mungojn\u00eb disa nga l\u00ebnd\u00ebt ushqyese t\u00eb r\u00ebnd\u00ebsishme dhe thelb\u00ebsore.<\/p>\n\n\n\n

D\u00ebshira p\u00ebr sheqer \u00ebsht\u00eb e ndryshme nga nj\u00eb nevoj\u00eb e thjesht\u00eb p\u00ebr \u00ebmb\u00eblsira. D\u00ebshira e shprehur p\u00ebr sheqer karakterizohet nga shpesht\u00ebsia dhe pangop\u00ebsia.<\/p>\n\n\n\n

Sipas hulumtimeve, sheqeri krijon po aq var\u00ebsi sa disa drog\u00ebra, me efekte t\u00eb ngjashme n\u00eb tru.<\/p>\n\n\n\n

N\u00ebse d\u00ebshira p\u00ebr sheqer pushton mendimet tuaja gjat\u00eb gjith\u00eb dit\u00ebs dhe nuk i hiqni dot, edhe pasi t\u00eb k\u00ebnaqeni me \u00ebmb\u00eblsir\u00ebn, mund t\u00eb duhet t\u00eb gjeni shkakun e v\u00ebrtet\u00eb.<\/p>\n\n\n\n

E nj\u00ebjta gj\u00eb vlen n\u00ebse p\u00ebrpjekjet p\u00ebr t\u00eb reduktuar ose ndaluar k\u00ebt\u00eb nevoj\u00eb jan\u00eb t\u00eb v\u00ebshtira ose pothuajse t\u00eb pamundura. K\u00ebto mund t\u00eb jen\u00eb disa nga arsyet:<\/p>\n\n\n\n

Mungesa e magnezit<\/strong><\/p>\n\n\n\n

S\u00eb pari ju duhet t\u00eb identifikoni llojin e ushqimit t\u00eb \u00ebmb\u00ebl q\u00eb d\u00ebshironi. N\u00ebse \u00ebsht\u00eb \u00e7okollat\u00eb, mund t\u00eb n\u00ebnkuptoj\u00eb se trupit tuaj i mungon magnezi.<\/p>\n\n\n\n

\u00cbsht\u00eb nj\u00eb dukuri shum\u00eb e zakonshme sot, shpjegon nutricionistja Elisa Goodman.<\/p>\n\n\n\n

Dhe nd\u00ebrsa \u00e7okollata me qum\u00ebsht \u00ebsht\u00eb plot me sheqer, ju jeni n\u00eb rrug\u00ebn e duhur n\u00ebse arrini t\u00eb k\u00ebnaqni d\u00ebshirat tuaja me \u00e7okollat\u00eb t\u00eb zez\u00eb.<\/p>\n\n\n\n

Ajo \u00ebsht\u00eb e pasur me antioksidant\u00eb q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj dhe t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Pra, zgjidhni at\u00eb q\u00eb ka t\u00eb pakt\u00ebn 70 p\u00ebr qind p\u00ebrmbajtje kakao.<\/p>\n\n\n\n

Mungesa e vitamin\u00ebs B<\/strong><\/p>\n\n\n\n

Vitaminat B1, B7 dhe B12 jan\u00eb thelb\u00ebsore p\u00ebr metabolizmin e glukoz\u00ebs. N\u00ebse keni nivele t\u00eb ul\u00ebta t\u00eb vitaminave B, trupi juaj mund t\u00eb ket\u00eb probleme n\u00eb ndarjen e glukoz\u00ebs p\u00ebr t\u00eb prodhuar energji, gj\u00eb q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb sheqer.<\/p>\n\n\n\n

R\u00ebnie e papritur e sheqerit<\/strong><\/p>\n\n\n\n

Kur nivelet e sheqerit n\u00eb gjak bien, trupi juaj mund t\u00eb p\u00ebrpiqet t\u2019ju detyroj\u00eb t\u2019i jepni m\u00eb shum\u00eb energji p\u00ebr t\u00eb mbajtur t\u00eb q\u00ebndrueshme nivelet e sheqerit n\u00eb gjak.<\/p>\n\n\n\n

P\u00ebr t\u00eb mbajtur t\u00eb ekuilibruar sheqerin n\u00eb gjak, rekomandohet q\u00eb t\u00eb hani nj\u00eb sasi t\u00eb sh\u00ebndetshme proteinash dhe t\u00eb shtoni m\u00eb shum\u00eb ushqime t\u00eb pasura me fibra, si fasulet dhe bishtajore, s\u00eb bashku me karbohidratet komplekse, t\u00eb cilat do t\u2019ju japin karburantin q\u00eb ju nevojitet pa rritje t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n

\u2013 N\u00ebse papritur keni d\u00ebshir\u00eb p\u00ebr \u00ebmb\u00eblsirat, ka shum\u00eb t\u00eb ngjar\u00eb nj\u00eb shenj\u00eb se keni luhatje t\u00eb sheqerit n\u00eb gjak \u2013 thot\u00eb Goodman.<\/p>\n\n\n\n

Mungesa e kromit<\/strong><\/p>\n\n\n\n

Kromi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb rregullon metabolizmin e insulin\u00ebs dhe glukoz\u00ebs, duke ndikuar n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n\n\n\n

Mungesa mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs dhe t\u00eb rris\u00eb d\u00ebshirat p\u00ebr sheqer. Disa simptoma t\u00eb zakonshme t\u00eb munges\u00ebs s\u00eb kromit p\u00ebrfshijn\u00eb lodhjen, nervozizmin dhe depresionin.<\/p>\n\n\n\n

Mungesa e zinkut<\/strong><\/p>\n\n\n\n

Zinku \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksionimin e sistemit imunitar dhe tretjen e duhur, por \u00ebsht\u00eb gjithashtu p\u00ebrgjegj\u00ebs p\u00ebr rregullimin e niveleve t\u00eb insulin\u00ebs dhe metabolizmit t\u00eb karbohidrateve.<\/p>\n\n\n\n

Mungesa e zinkut mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ulje t\u00eb perceptimit t\u00eb shijes, duke \u00e7uar n\u00eb nj\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb sheqerit dhe krip\u00ebs p\u00ebr t\u00eb kompensuar munges\u00ebn e shijes. Mungesa e zinkut mund t\u00eb \u00e7oj\u00eb n\u00eb nivele t\u00eb ul\u00ebta t\u00eb energjis\u00eb, ulje t\u00eb imunitetit dhe d\u00ebshir\u00eb p\u00ebr sheqer.<\/p>\n","protected":false},"excerpt":{"rendered":"

A dëshironi vazhdimisht diçka të ëmbël? Nuk mund të ndaloni së fantazuari për çokollata ose ëmbëlsira? Trupi juaj po ju thotë se mund t’ju mungojnë disa nga lëndët ushqyese të rëndësishme dhe thelbësore. Dëshira për sheqer është e ndryshme nga një nevojë e thjeshtë për ëmbëlsira. Dëshira e shprehur për sheqer karakterizohet nga shpeshtësia dhe […]<\/p>\n","protected":false},"author":2,"featured_media":38505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-38503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38503"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38503\/revisions"}],"predecessor-version":[{"id":38507,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38503\/revisions\/38507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/38505"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}