{"id":38499,"date":"2024-12-04T10:41:07","date_gmt":"2024-12-04T10:41:07","guid":{"rendered":"https:\/\/radiojehona.com\/?p=38499"},"modified":"2024-12-04T10:41:07","modified_gmt":"2024-12-04T10:41:07","slug":"cfare-eshte-depresioni-dimeror-dhe-cfare-e-shkakton-ate","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=38499","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb &#8216;depresioni dim\u00ebror&#8217; dhe \u00e7far\u00eb e shkakton at\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/12\/850x600_-640-0-1731692973x201012164713-seasonal-depression-stock-752x440-1-2871733295226.jpg\" alt=\"\" class=\"wp-image-38500\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/850x600_-640-0-1731692973x201012164713-seasonal-depression-stock-752x440-1-2871733295226.jpg 850w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/850x600_-640-0-1731692973x201012164713-seasonal-depression-stock-752x440-1-2871733295226-300x212.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/12\/850x600_-640-0-1731692973x201012164713-seasonal-depression-stock-752x440-1-2871733295226-768x542.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Simptomat e \u201cdepresionit dim\u00ebror\u201d shfaqen n\u00eb vjesht\u00eb dhe zhduken n\u00eb pranver\u00eb ose ver\u00eb. Ndryshimi i or\u00ebs, kur dita b\u00ebhet gjithnj\u00eb e m\u00eb e shkurt\u00ebr, \u00ebsht\u00eb gjithashtu nj\u00eb shkaktar i zakonsh\u00ebm p\u00ebr SAD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7far\u00eb do t\u00eb thot\u00eb kjo praktikisht? Kjo do t\u00eb thot\u00eb q\u00eb kur dita mbaron shpejt, zvog\u00eblohet edhe sasin\u00eb e ekspozimit ndaj drit\u00ebs q\u00eb shumica e njer\u00ebzve marrin n\u00eb nj\u00eb cik\u00ebl 24-or\u00ebsh. Dhe, si\u00e7 e dim\u00eb t\u00eb gjith\u00eb, ekspozimi m\u00eb i vog\u00ebl n\u00eb drit\u00ebn e dit\u00ebs ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm psikologjik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00c7far\u00eb e shkakton \u201cdepresionin e dimrit\u201d?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shkenc\u00ebtar\u00ebt thon\u00eb se si qelizat e specializuara n\u00eb syt\u00eb tan\u00eb konvertojn\u00eb pjes\u00ebn blu t\u00eb spektrit t\u00eb drit\u00ebs n\u00eb sinjale nervore q\u00eb ndikojn\u00eb n\u00eb disponimin dhe vigjilenc\u00ebn. Drita e diellit, e cila p\u00ebrmban drit\u00eb blu, aktivizon qendrat e vigjilenc\u00ebs s\u00eb trurit (kur qelizat e thithin at\u00eb) dhe kjo na b\u00ebn t\u00eb ndihemi m\u00eb t\u00eb zgjuar dhe ndoshta edhe m\u00eb t\u00eb lumtur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb vendosur marr\u00ebdh\u00ebnien midis drit\u00ebs s\u00eb diellit dhe SAD, nj\u00eb s\u00ebr\u00eb studiuesish kan\u00eb vazhduar me studime t\u00eb specializuara. Nj\u00eb prej tyre, studiuesja Kathryn Roechlein, n\u00eb Universitetin e Pitsburgut, testoi njer\u00ebzit me dhe pa SAD p\u00ebr t\u00eb par\u00eb sesi syt\u00eb e tyre reagonin ndaj drit\u00ebs blu. Ai arriti n\u00eb p\u00ebrfundimin se njer\u00ebzit me SAD ishin m\u00eb pak t\u00eb ndjesh\u00ebm ndaj drit\u00ebs blu se t\u00eb tjer\u00ebt, ve\u00e7an\u00ebrisht gjat\u00eb muajve t\u00eb dimrit, duke sugjeruar nj\u00eb shkak p\u00ebr depresion gjat\u00eb dimrit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas Dr. Paul Deschamps, shum\u00eb njer\u00ebz q\u00eb p\u00ebrjetojn\u00eb SAD i drejtohen fototerapis\u00eb. \u201cGj\u00ebja e par\u00eb q\u00eb duhet provuar \u00ebsht\u00eb drita,\u201d&nbsp;thekson ai dhe vazhdon: \u201cKur i ekspozojm\u00eb pacient\u00ebt n\u00eb drit\u00eb t\u00eb fort\u00eb p\u00ebr gjysm\u00eb ore ose m\u00eb shum\u00eb \u00e7do m\u00ebngjes, shumica e tyre tregojn\u00eb p\u00ebrmir\u00ebsim dramatik. Ne kan\u00eb nevoj\u00eb as p\u00ebr ila\u00e7e\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trajtimi p\u00ebrfshin pajisje q\u00eb l\u00ebshojn\u00eb drit\u00eb rreth 20 her\u00eb m\u00eb t\u00eb ndritshme se drita normale q\u00eb gjendet n\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb brendshme. 30 minuta ekspozim ndaj nj\u00eb drite t\u00eb till\u00eb \u00e7do m\u00ebngjes mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr popullat\u00ebn e p\u00ebrgjithshme, jo vet\u00ebm p\u00ebr ata me SAD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 SYRI.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptomat e &ldquo;depresionit dim&euml;ror&rdquo; shfaqen n&euml; vjesht&euml; dhe zhduken n&euml; pranver&euml; ose ver&euml;. Ndryshimi i or&euml;s, kur dita b&euml;het gjithnj&euml; e m&euml; e shkurt&euml;r, &euml;sht&euml; gjithashtu nj&euml; shkaktar i zakonsh&euml;m p&euml;r SAD. &Ccedil;far&euml; do t&euml; thot&euml; kjo praktikisht? Kjo do t&euml; thot&euml; q&euml; kur dita mbaron shpejt, zvog&euml;lohet edhe sasin&euml; e ekspozimit ndaj drit&euml;s q&euml; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-38499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38499"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38499\/revisions"}],"predecessor-version":[{"id":38502,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38499\/revisions\/38502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/38500"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}