{"id":38323,"date":"2024-12-02T00:40:12","date_gmt":"2024-12-02T00:40:12","guid":{"rendered":"https:\/\/radiojehona.com\/?p=38323"},"modified":"2024-12-02T00:40:13","modified_gmt":"2024-12-02T00:40:13","slug":"shenjat-alarmante-qe-tregojne-se-trupi-juaj-eshte-plot-me-toksina","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=38323","title":{"rendered":"Shenjat alarmante q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Toksinat grumbullohen n\u00eb trup nga ushqimi dhe pijet q\u00eb konsumojm\u00eb, por edhe p\u00ebrmes l\u00ebkur\u00ebs dhe ajrit q\u00eb thithim. Kur kjo sasi \u00ebsht\u00eb e tep\u00ebrt, trupi vuan.<\/p>\n\n\n\n

Pastaj \u00ebsht\u00eb e nevojshme t\u00eb pastrohet trupi. \u00cbsht\u00eb mir\u00eb q\u00eb tretja t\u00eb pushoj\u00eb pak dhe t\u00eb funksionoj\u00eb m\u00eb mir\u00eb m\u00eb von\u00eb. Sa m\u00eb mir\u00eb t\u00eb jet\u00eb tretja, aq m\u00eb t\u00eb sh\u00ebndetsh\u00ebm jemi.<\/p>\n\n\n\n

K\u00ebto jan\u00eb simptomat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb plot me toksina dhe th\u00ebrret p\u00ebr pastrim:<\/strong><\/p>\n\n\n\n

Ndiheni t\u00eb ngopur dhe t\u00eb fryr\u00eb<\/strong><\/p>\n\n\n\n

N\u00ebse trupi nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb eliminoj\u00eb mbetjet si\u00e7 duhet, lindin probleme. L\u00ebvizjet e zorr\u00ebve duhet t\u00eb ndodhin t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb. Gjegj\u00ebsisht, n\u00ebse mbetjet nuk largohen nga trupi, ato mund t\u00eb kthehen n\u00eb qarkullimin e gjakut dhe t\u00eb shkaktojn\u00eb probleme. Fryrja e barkut \u00ebsht\u00eb simptoma m\u00eb e zakonshme e shum\u00eb helmit n\u00eb trup, ve\u00e7an\u00ebrisht n\u00ebse zgjat p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n

Nuk mund t\u00eb flini si\u00e7 duhet<\/strong><\/p>\n\n\n\n

\u00cbsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb bini n\u00eb gjum\u00eb ose zgjoheni shpesh gjat\u00eb nat\u00ebs, k\u00ebshtu q\u00eb jeni t\u00eb lodhur t\u00eb nes\u00ebrmen.<\/p>\n\n\n\n

Mbani er\u00eb t\u00eb keqe<\/strong><\/p>\n\n\n\n

Kur zorr\u00ebt dhe m\u00ebl\u00e7ia nuk mund t\u00eb heqin qafe helmet si\u00e7 duhet, at\u00ebher\u00eb mund t\u00eb ket\u00eb edhe nj\u00eb er\u00eb t\u00eb pak\u00ebndshme nga goja sepse bakteret vendosen n\u00eb gjuh\u00eb.<\/p>\n\n\n\n


Gjuha ka ndryshuar ngjyr\u00eb<\/strong><\/p>\n\n\n\n

Ajo \u00ebsht\u00eb b\u00ebr\u00eb e bardh\u00eb ose e verdh\u00eb, e cila \u00ebsht\u00eb p\u00ebr shkak t\u00eb depozitimit t\u00eb baktereve.<\/p>\n\n\n\n

Si t\u00eb largoni toksinat nga trupi?<\/strong><\/p>\n\n\n\n

Nj\u00eb sauna \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer sepse nj\u00eb djers\u00eb e mir\u00eb largon toksinat nga trupi. Dhe agj\u00ebrimi \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat p\u00ebr t\u00eb leht\u00ebsuar trupin tuaj dhe p\u00ebr t\u2019i dh\u00ebn\u00eb atij mund\u00ebsin\u00eb p\u00ebr t\u00eb pushuar pak.<\/p>\n\n\n\n

Do t\u00eb ishte ideale t\u00eb agj\u00ebroni nj\u00eb her\u00eb n\u00eb jav\u00eb dhe m\u00eb pas t\u00eb mos merrni asgj\u00eb n\u00eb trup p\u00ebrve\u00e7 ujit. Agj\u00ebrimi p\u00ebrfundon dit\u00ebn e dyt\u00eb t\u00eb m\u00ebngjesit duke pir\u00eb l\u00ebng frutash ose perimesh t\u00eb fresk\u00ebta. Nj\u00eb sup\u00eb e leht\u00eb hahet m\u00eb von\u00eb at\u00eb dit\u00eb dhe perime t\u00eb ziera n\u00eb mbr\u00ebmje.<\/p>\n\n\n\n

Ngr\u00ebnia e disa ushqimeve gjithashtu ndihmon. K\u00ebto jan\u00eb ushqime q\u00eb lidhin toksinat me vete dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb i ndihmojn\u00eb ato t\u00eb largohen nga trupi. K\u00ebto jan\u00eb koriand\u00ebr, brokoli, algat\u2026 Koriandri thuhet se \u00ebsht\u00eb nj\u00eb nga pastruesit m\u00eb t\u00eb mir\u00eb t\u00eb trupit nga helmet dhe metalet e r\u00ebnda. Shtojini pothuajse \u00e7do gj\u00ebje q\u00eb p\u00ebrgatitni, sallata etj.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Toksinat grumbullohen në trup nga ushqimi dhe pijet që konsumojmë, por edhe përmes lëkurës dhe ajrit që thithim. Kur kjo sasi është e tepërt, trupi vuan. Pastaj është e nevojshme të pastrohet trupi. Është mirë që tretja të pushojë pak dhe të funksionojë më mirë më vonë. Sa më mirë të jetë tretja, aq më […]<\/p>\n","protected":false},"author":2,"featured_media":38324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-38323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38323"}],"version-history":[{"count":2,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38323\/revisions"}],"predecessor-version":[{"id":38326,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/38323\/revisions\/38326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/38324"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}