{"id":37887,"date":"2024-11-25T00:09:46","date_gmt":"2024-11-25T00:09:46","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37887"},"modified":"2024-11-25T00:09:46","modified_gmt":"2024-11-25T00:09:46","slug":"mos-hani-lakra-turshi-nese-vuani-nga-keto-semundje","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37887","title":{"rendered":"Mos hani lakra turshi n\u00ebse vuani nga k\u00ebto s\u00ebmundje"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"975\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/11\/IMG_9482-1024x975.jpeg\" alt=\"\" class=\"wp-image-37888\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/IMG_9482-1024x975.jpeg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/IMG_9482-300x286.jpeg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/IMG_9482-768x731.jpeg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/IMG_9482.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Naturologu Georgije Nazarov paralajm\u00ebron p\u00ebr efektin e mundsh\u00ebm t\u00eb d\u00ebmsh\u00ebm p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs s\u00eb p\u00ebrpunimit t\u00eb k\u00ebsaj perime<\/strong><\/p>\n\n\n\n<p>Megjithat\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb shikohen veprimet pozitive dhe negative t\u00eb lakr\u00ebs turshi \u2013 thot\u00eb naturologu rus, Nazarov,<br>\u2013 P\u00ebr t\u2019i v\u00ebn\u00eb lakrat turshi p\u00ebrdoret sasi e madhe e krip\u00ebs, gj\u00eb q\u00eb nuk \u00ebsht\u00eb e sh\u00ebndetshme, aq m\u00eb par\u00eb q\u00eb pas ushqimit pihet sasi e madhe uji.<\/p>\n\n\n\n<p>Kur n\u00eb organiz\u00ebm futet sasia e madhe e krip\u00ebs personi mund t\u00eb s\u00ebmuret nga ngritja e shtypjes s\u00eb gjakut, kripa n\u00eb organiz\u00ebm b\u00ebhet ngarkes\u00eb p\u00ebr veshka, shtresohet n\u00eb nyja dhe en\u00eb t\u00eb gjakut.<\/p>\n\n\n\n<p>P\u00ebr shkak t\u00eb krip\u00ebs, teprica e l\u00ebngjeve ngelet n\u00eb trup dhe v\u00ebshtir\u00eb nxirret jasht\u00eb, nd\u00ebrkaq kripa \u00e7rregullon raportin e kaliumit dhe natriumit, andaj ndikon n\u00eb ng\u00ebr\u00e7e t\u00eb muskujve, aq m\u00eb par\u00eb rreth qaf\u00ebs dhe kurrizit.<\/p>\n\n\n\n<p>N\u00ebse tashm\u00eb konsumohet lakra turshi, do t\u00eb duhej n\u00eb t\u00ebr\u00ebsi ta eliminoni krip\u00ebn nga artikujt e tjer\u00eb dhe nga racioni.<\/p>\n\n\n\n<p>\u2013 Shqet\u00ebsimi n\u00eb duar dhe k\u00ebmb\u00eb shpesh shfaqet si pasoj\u00eb e disbalancimit t\u00eb kaliumit dhe natriumit, t\u00eb cilat i shkakton kripa e tep\u00ebrt.<br>Gjithnj\u00eb e m\u00eb shum\u00eb hulumtime tregojn\u00eb edhe n\u00eb lidhshm\u00ebrin\u00eb e p\u00ebrdorimit t\u00eb krip\u00ebs n\u00eb ushqim dhe n\u00eb shfaqjen e disa llojeve t\u00eb kancerit.<\/p>\n\n\n\n<p>Kripa nga lakra turshi nuk eliminohet n\u00eb t\u00ebr\u00ebsi madje as me larjen e flet\u00ebve para konsumimit.<\/p>\n\n\n\n<p>Pra, me lakr\u00ebn turshi, e cila pa dyshim \u00ebsht\u00eb e dobishme, megjithat\u00eb duhet t\u00eb jemi t\u00eb kujdessh\u00ebm. Telegrafi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naturologu Georgije Nazarov paralajm&euml;ron p&euml;r efektin e mundsh&euml;m t&euml; d&euml;msh&euml;m p&euml;r shkak t&euml; m&euml;nyr&euml;s s&euml; p&euml;rpunimit t&euml; k&euml;saj perime Megjithat&euml;, &euml;sht&euml; e nevojshme t&euml; shikohen veprimet pozitive dhe negative t&euml; lakr&euml;s turshi &ndash; thot&euml; naturologu rus, Nazarov,&ndash; P&euml;r t&rsquo;i v&euml;n&euml; lakrat turshi p&euml;rdoret sasi e madhe e krip&euml;s, gj&euml; q&euml; nuk &euml;sht&euml; e sh&euml;ndetshme, aq [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-37887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37887"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37887\/revisions"}],"predecessor-version":[{"id":37889,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37887\/revisions\/37889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37888"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}