{"id":37759,"date":"2024-11-22T23:54:20","date_gmt":"2024-11-22T23:54:20","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37759"},"modified":"2024-11-22T23:54:20","modified_gmt":"2024-11-22T23:54:20","slug":"nje-gote-uje-esell-ne-mengjes-perfitimet-ne-organizem","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37759","title":{"rendered":"Nj\u00eb got\u00eb uj\u00eb es\u00ebll n\u00eb m\u00ebngjes \u2013 P\u00ebrfitimet n\u00eb organiz\u00ebm"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A mund t\u00eb q\u00ebndrosh pa pir\u00eb uj\u00eb, \u00e7aj apo \u00e7do l\u00ebng tjet\u00ebr p\u00ebr t\u00eb pakt\u00ebn tet\u00eb or\u00eb?<\/p>\n\n\n\n

Vet\u00ebm idea e k\u00ebsaj sfide ting\u00ebllon shqet\u00ebsuese apo jo?<\/p>\n\n\n\n

Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe k\u00ebt\u00eb nuk mund ta n\u00ebnvizojm\u00eb mjaftuesh\u00ebm.<\/p>\n\n\n\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb ta pini ujin sapo t\u00eb hapni syt\u00eb.<\/p>\n\n\n\n

Sipas tyre, gjat\u00eb gjumit, trupi dehidratohet ndaj uji duhet pir\u00eb q\u00eb n\u00eb m\u00ebngjes.<\/p>\n\n\n\n

A jeni zgjuar ndonj\u00ebher\u00eb dhe jeni ndjer\u00eb t\u00eb etur dhe t\u00eb dehidratuar?<\/p>\n\n\n\n

Kjo ka ndodhur sepse trupi nuk ka marr\u00eb asnj\u00eb l\u00ebng p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb.Uji luan nj\u00eb rol thelb\u00ebsor p\u00ebr t\u00eb gjitha funksionet e trupit.<\/p>\n\n\n\n

Hidratimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe duhet t\u00eb nis\u00eb q\u00eb n\u00eb m\u00ebngjes, sepse si\u00e7 thot\u00eb populli \u2018fillimi i mbar\u00eb, gjysma e pun\u00ebs.\u2019

Do t\u00eb hidratoheni<\/p>\n\n\n\n

Trupi dehidratohet pas shtat\u00eb ose tet\u00eb or\u00ebsh gjum\u00eb.
N\u00ebse pini uj\u00eb sapo t\u00eb zgjoheni do t\u00eb rris\u00eb nivelin e oksigjenit n\u00eb organiz\u00ebm.
P\u00ebr m\u00eb tep\u00ebr, uji ndihmon muskujt dhe qelizat e gjakut.

Metabolizmi do t\u00eb p\u00ebrmir\u00ebsohet<\/p>\n\n\n\n

Pirja e t\u00eb pakt\u00ebn nj\u00eb gote t\u00eb madhe me uj\u00eb n\u00eb m\u00ebngjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin me t\u00eb pakt\u00ebn 24 p\u00ebrqind.
Nj\u00eb gj\u00eb e till\u00eb do ju vij\u00eb n\u00eb ndihm\u00eb p\u00ebr mbajtjen e nj\u00eb peshe t\u00eb mir\u00eb trupore.

Trupi do t\u00eb pastrohet nga toksinat<\/p>\n\n\n\n

Kur pini uj\u00eb n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb ushqeheni, do t\u00eb pastroni zorr\u00ebn e trash\u00eb dhe do t\u00eb p\u00ebrshpejtoni p\u00ebrthithjen e ushqyesve.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, veshkat do t\u00eb funksionojn\u00eb m\u00eb mir\u00eb n\u00ebse trupi furnizohet me l\u00ebngje.<\/p>\n\n\n\n


76 % e indeve e trurit p\u00ebrmbajn\u00eb uj\u00eb<\/p>\n\n\n\n

Kur jeni t\u00eb dehidratuar, \u00ebsht\u00eb nj\u00ebsoj sikur truri t\u00eb mos ket\u00eb ushqim.<\/p>\n\n\n\n

K\u00ebshtu, ju do t\u00eb ndiheni t\u00eb lodhur, t\u00eb drobitur, do t\u00eb keni dhimbje koke dhe luhatje humori.

Do t\u00eb ndiheni m\u00eb t\u00eb ngopur<\/p>\n\n\n\n

Uji mbush stomakun.<\/p>\n\n\n\n

N\u00ebse pini uj\u00eb p\u00ebrpara se t\u00eb hani ushqim, nuk do ta teproni dhe do t\u00eb ndiheni m\u00eb t\u00eb ngopur.<\/p>\n\n\n\n

Pirja e ujit n\u00eb m\u00ebngjes do ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb ngopur deri n\u00eb drek\u00eb.

K\u00ebshilla P\u00ebr Pirjen e Ujit<\/p>\n\n\n\n

Pini t\u00eb pakt\u00ebn 1-2 gota me uj\u00eb pasi t\u00eb zgjoheni.<\/p>\n\n\n\n

Mos konsumoni ushqim p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb pasi t\u00eb keni pir\u00eb uj\u00eb.<\/p>\n\n\n\n

Mos pini pije alkolike p\u00ebrpara gjumit.

72 p\u00ebrqind e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji.<\/p>\n\n\n\n

75 p\u00ebrqind e muskujve p\u00ebrb\u00ebhen nga uji
82% e gjakut \u00ebsht\u00eb uj\u00eb
90% e mushk\u00ebrive \u00ebsht\u00eb uj\u00eb
76% e trurit p\u00ebrb\u00ebhet nga uji
25% e kockave p\u00ebrb\u00ebhen nga uji<\/p>\n\n\n\n

K\u00ebto shifra jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb kuptuar r\u00ebnd\u00ebsin\u00eb e hidratimit.
Trupi varet nga uji q\u00eb t\u00eb mbijetoj\u00eb.
\u00c7do qeliz\u00eb, ind apo organ i trupit ka nevoj\u00eb p\u00ebr uj\u00eb q\u00eb t\u00eb funksionoj\u00eb.<\/p>\n\n\n\n

P\u00ebr m\u00eb shum\u00eb shije ju rekomandojm\u00eb ta shoq\u00ebroni me pak limon.\/AgroWeb<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A mund të qëndrosh pa pirë ujë, çaj apo çdo lëng tjetër për të paktën tetë orë? Vetëm idea e kësaj sfide tingëllon shqetësuese apo jo? Uji është shumë i rëndësishëm dhe këtë nuk mund ta nënvizojmë mjaftueshëm. Ekspertët rekomandojnë që ta pini ujin sapo të hapni sytë. Sipas tyre, gjatë gjumit, trupi dehidratohet ndaj […]<\/p>\n","protected":false},"author":2,"featured_media":37760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-37759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37759"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37759\/revisions"}],"predecessor-version":[{"id":37761,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37759\/revisions\/37761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37760"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}