{"id":37367,"date":"2024-11-14T22:26:55","date_gmt":"2024-11-14T22:26:55","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37367"},"modified":"2024-11-14T22:26:55","modified_gmt":"2024-11-14T22:26:55","slug":"pse-na-vjen-gjume-kur-eshte-koha-me-shi","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37367","title":{"rendered":"Pse na vjen gjum\u00eb kur \u00ebsht\u00eb koha me shi?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-1024x576.jpg\" alt=\"\" class=\"wp-image-37368\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-1024x576.jpg 1024w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-300x169.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-768x432.jpg 768w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-1536x864.jpg 1536w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-1280x720.jpg 1280w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd-800x450.jpg 800w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/asdfrsafsdf_hd.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb studim i realizuar nga Universiteti Shtet\u00ebror i Pensilvanis\u00eb ka ofruar shpjegimin shkencor p\u00ebrse shum\u00eb njer\u00ebz ndihen m\u00eb t\u00eb lodhur dhe m\u00eb t\u00eb p\u00ebrgjumur gjat\u00eb dit\u00ebve me shi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas hulumtimit, ndryshimet n\u00eb drit\u00eb dhe prodhimi i hormoneve jan\u00eb shkaktar\u00ebt kryesor\u00eb t\u00eb k\u00ebtij fenomeni t\u00eb p\u00ebrhapur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb dit\u00ebve me shi, drita natyrale \u00ebsht\u00eb m\u00eb e pak\u00ebt, \u00e7ka b\u00ebn q\u00eb trupi t\u00eb prodhoj\u00eb m\u00eb shum\u00eb melatonin\u00eb, hormoni q\u00eb rregullon ciklin e gjumit dhe zgjimit. Kjo e b\u00ebn trupin t\u00eb ndjehet i lodhur dhe m\u00eb t\u00ebrhequr p\u00ebr t\u00eb fjetur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 k\u00ebsaj, niveli i serotonin\u00ebs, hormoni i lumturis\u00eb, \u00ebsht\u00eb gjithashtu m\u00eb i ul\u00ebt n\u00eb munges\u00eb t\u00eb diellit. Kjo \u00e7on n\u00eb ndjenja depresive dhe munges\u00eb motivimi, duke b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb ndihen m\u00eb dembel\u00eb dhe m\u00eb t\u00eb p\u00ebrgjumur n\u00eb k\u00ebto kushte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb tjet\u00ebr faktor \u00ebsht\u00eb zvog\u00eblimi i cil\u00ebsis\u00eb s\u00eb gjumit gjat\u00eb net\u00ebve me shi. Sipas nj\u00eb studimi t\u00eb Laboratorit t\u00eb Gjumit n\u00eb Universitetin Rochester, njer\u00ebzit kan\u00eb tendenc\u00eb t\u00eb flen\u00eb m\u00eb pak kur ka shi, gj\u00eb q\u00eb p\u00ebrkeq\u00ebson ndjenj\u00ebn e lodhjes gjat\u00eb m\u00ebngjesit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr m\u00eb tep\u00ebr, tingujt e shiut q\u00eb bien mbi dritare ose \u00e7ati mund t\u00eb ken\u00eb nj\u00eb efekt qet\u00ebsues, duke krijuar nj\u00eb atmosfer\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr gjum\u00eb t\u00eb thell\u00eb. Ky tingull ritmik mund t\u00eb ndihmoj\u00eb n\u00eb relaksimin e trupit dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit gjat\u00eb dit\u00ebve t\u00eb mjegullta dhe me shi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj&euml; studim i realizuar nga Universiteti Shtet&euml;ror i Pensilvanis&euml; ka ofruar shpjegimin shkencor p&euml;rse shum&euml; njer&euml;z ndihen m&euml; t&euml; lodhur dhe m&euml; t&euml; p&euml;rgjumur gjat&euml; dit&euml;ve me shi. Sipas hulumtimit, ndryshimet n&euml; drit&euml; dhe prodhimi i hormoneve jan&euml; shkaktar&euml;t kryesor&euml; t&euml; k&euml;tij fenomeni t&euml; p&euml;rhapur. Gjat&euml; dit&euml;ve me shi, drita natyrale &euml;sht&euml; m&euml; e pak&euml;t, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-37367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37367"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37367\/revisions"}],"predecessor-version":[{"id":37369,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37367\/revisions\/37369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37368"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}