{"id":37364,"date":"2024-11-14T22:25:09","date_gmt":"2024-11-14T22:25:09","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37364"},"modified":"2024-11-14T22:25:09","modified_gmt":"2024-11-14T22:25:09","slug":"ekspertet-japoneze-qarja-nje-here-ne-jave-eshte-celesi-per-nje-jete-pa-stres","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37364","title":{"rendered":"Ekspert\u00ebt japonez\u00eb: Qarja nj\u00eb her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00eb pa stres"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"470\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/11\/Screenshot_43-780x470-1.jpg\" alt=\"\" class=\"wp-image-37365\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/Screenshot_43-780x470-1.jpg 780w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/Screenshot_43-780x470-1-300x181.jpg 300w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/Screenshot_43-780x470-1-768x463.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse keni shikuar nj\u00eb film q\u00eb me t\u00eb v\u00ebrtet ju ka b\u00ebr\u00eb t\u00eb qani ose jeni ndjer\u00eb t\u00eb lumtur pastaj, at\u00ebher\u00eb e dini fuqin\u00eb e nj\u00eb sesioni t\u00eb mir\u00eb t\u00eb qarjes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tani duket se Japonia \u00ebsht\u00eb vazhdimisht duke i inkurajuar f\u00ebmij\u00ebt dhe fuqin\u00eb pun\u00ebtore t\u00eb g\u00ebzojn\u00eb p\u00ebrfitime t\u00eb sh\u00ebndetit mendor duke qar\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ish- m\u00ebsuesja e shkoll\u00ebs s\u00eb mesme dhe e ashtuquajtura \u2018namida sensei\u2019 (m\u00ebsuesi i lot\u00ebve) Hidefumi Yoshida ka qen\u00eb duke jap\u00eb ligj\u00ebrata n\u00eb shkolla dhe kompani sa i p\u00ebrket r\u00ebnd\u00ebsis\u00eb s\u00eb qarjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ai ka treguar p\u00ebr \u2018Japan Times\u2019: \u201cAkti i qarjes \u00ebsht\u00eb m\u00eb efektiv sesa qeshja apo fjetja n\u00eb reduktimin e stresit. N\u00ebse qani nj\u00eb her\u00eb n\u00eb jav\u00eb, ju mund ta jetoni nj\u00eb jet\u00eb pa stres\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vitin 2014, Yoshida, bashk\u00eb me Hideho Aritan, profesor, dhe me disa tjer\u00eb, ishin mbledhur p\u00ebr ta rritur vet\u00ebdijesimin se si qarja mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e stresit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Japonia, si shum\u00eb shtete tjera, s\u00eb fundmi ka filluar t\u00eb ballafaqohet hapur me problemet e sh\u00ebndetit mendor t\u00eb cilat mund t\u2019i p\u00ebrjetojn\u00eb disa individ\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_4154391\"><img decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2024\/11\/GettyImages-12207.jpg\" alt=\"\" class=\"wp-image-4154391\"\/><figcaption class=\"wp-element-caption\">GettyImages<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Megjith\u00ebse Japonia njihet si nj\u00eb nga shtetet me p\u00ebrqindjen m\u00eb t\u00eb lart\u00eb t\u00eb vet\u00ebvrasjeve n\u00eb bot\u00ebn e zhvilluar, shifrat kan\u00eb r\u00ebn\u00eb p\u00ebr 38% qysh prej vitit 2003, por ende mbesin t\u00eb larta, ku mesatarisht rreth 21,300 raste t\u00eb vet\u00ebvrasjeve raportohen brenda nj\u00eb viti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eb shum\u00eb se 90% e atyre t\u00eb cil\u00ebt tentojn\u00eb t\u00eb b\u00ebjn\u00eb vet\u00ebvrasje vuajn\u00eb nga depresioni. Sipas statistikave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, gjysma e t\u00eb gjitha s\u00ebmundjeve mendore fillojn\u00eb n\u00eb mosh\u00ebn 14 vje\u00e7are, por shumica e rasteve nuk v\u00ebrehen dhe nuk trajtohen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vet\u00ebvrasja \u00ebsht\u00eb shkaktari i dyt\u00eb m\u00eb i zakonsh\u00ebm i vdekjeve mes t\u00eb rinjve t\u00eb mosh\u00ebs 15 deri 29 vjet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlen t\u00eb ceket se n\u00eb nj\u00eb studim me 30 shtete, shumica e pjes\u00ebmarr\u00ebsve kishin raportuar se ndihen m\u00eb mir\u00eb pasi qajn\u00eb, ku m\u00eb shum\u00eb se 70% e psikolog\u00ebve vazhdimisht u rekomandojn\u00eb klient\u00ebve t\u00eb qajn\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trupi i prodhon tri lloje t\u00eb lot\u00ebve: t\u00eb refleksit, q\u00eb i pastron acaruesit; lot\u00ebt e vazhduesh\u00ebm, q\u00eb i mbajn\u00eb syt\u00eb ton\u00eb t\u00eb lag\u00ebsht; dhe lot\u00ebt emocional, p\u00ebr t\u00eb cil\u00ebt studimet thon\u00eb se sjellin p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka edhe d\u00ebshmi q\u00eb thon\u00eb se qarja e ngadal\u00ebson frym\u00ebmarrjen, e cila ju ndihmon t\u00eb relaksoheni dhe e stimulon prodhimin e endorfineve \u2013 hormone t\u00eb cilat ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N&euml;se keni shikuar nj&euml; film q&euml; me t&euml; v&euml;rtet ju ka b&euml;r&euml; t&euml; qani ose jeni ndjer&euml; t&euml; lumtur pastaj, at&euml;her&euml; e dini fuqin&euml; e nj&euml; sesioni t&euml; mir&euml; t&euml; qarjes Tani duket se Japonia &euml;sht&euml; vazhdimisht duke i inkurajuar f&euml;mij&euml;t dhe fuqin&euml; pun&euml;tore t&euml; g&euml;zojn&euml; p&euml;rfitime t&euml; sh&euml;ndetit mendor duke qar&euml;. Ish- m&euml;suesja e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[573],"tags":[],"class_list":["post-37364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37364"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37364\/revisions"}],"predecessor-version":[{"id":37366,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37364\/revisions\/37366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37365"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}