{"id":37361,"date":"2024-11-14T22:24:02","date_gmt":"2024-11-14T22:24:02","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37361"},"modified":"2024-11-14T22:24:02","modified_gmt":"2024-11-14T22:24:02","slug":"mjeket-paralajmerojne-dhe-shpjegojne-pse-mos-u-ulni-ne-tualet-per-me-shume-se-10-minuta","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37361","title":{"rendered":"Mjek\u00ebt paralajm\u00ebrojn\u00eb dhe shpjegojn\u00eb pse: Mos u ulni n\u00eb tualet p\u00ebr m\u00eb shum\u00eb se 10 minuta!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Nj\u00eb udh\u00ebtim prej tre minutash n\u00eb tualet mund t\u00eb kthehet leht\u00ebsisht n\u00eb 15 minuta leximi, k\u00ebrkimi n\u00eb celular dhe postimi i komenteve dhe postimeve n\u00eb rrjete t\u00eb ndryshme sociale.<\/p>\n\n\n\n

Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se ajo q\u00eb ata e quajn\u00eb q\u00ebndrimi i zgjatur n\u00eb tualetin mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin tuaj<\/strong> . Madje \u00ebsht\u00eb lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb hemorroideve dhe muskujve t\u00eb dob\u00ebsuar, tha Dr. Lai Xu, nj\u00eb kirurg kolorektal n\u00eb Universitetin e Teksasit n\u00eb Dallas.<\/p>\n\n\n\n

\u201cKur pacient\u00ebt vijn\u00eb tek un\u00eb me ankesa, gj\u00ebja e par\u00eb q\u00eb un\u00eb i pyes \u00ebsht\u00eb se sa koh\u00eb kalojn\u00eb n\u00eb tualet,\u201d tha Xu, si\u00e7 raportohet nga CNN<\/a> .<\/p>\n\n\n\n

Cilat jan\u00eb rreziqet?<\/h3>\n\n\n\n

Njer\u00ebzit duhet t\u00eb kalojn\u00eb mesatarisht pes\u00eb deri n\u00eb 10 minuta n\u00eb tualet, sipas Farah Monzoor, MD, asistent profesor i mjek\u00ebsis\u00eb dhe drejtor i Qendr\u00ebs s\u00eb S\u00ebmundjeve Inflamatore t\u00eb Zorr\u00ebve n\u00eb Long Island, Nju Jork.<\/p>\n\n\n\n

Graviteti na mban t\u00eb bazuar n\u00eb Tok\u00eb, por i nj\u00ebjti gravitet gjithashtu e b\u00ebn trupin t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb pompuar gjakun p\u00ebrs\u00ebri n\u00eb zem\u00ebr, tha Xu. Tualeti n\u00eb form\u00eb ovale shtr\u00ebngon t\u00eb pasmet, duke e mbajtur rektumin n\u00eb nj\u00eb pozicion m\u00eb t\u00eb ul\u00ebt se sa kur jeni ulur n\u00eb divan. Nd\u00ebrsa graviteti t\u00ebrheq gjysm\u00ebn e poshtme t\u00eb trupit posht\u00eb, presioni i rritur ndikon n\u00eb qarkullimin e gjakut.<\/p>\n\n\n\n

\u201cKy b\u00ebhet nj\u00eb proces i nj\u00ebansh\u00ebm; gjaku hyn, por nuk mund t\u00eb kthehet\u201d, tha Xu.<\/p>\n\n\n\n

Si rezultat, venat dhe en\u00ebt e gjakut q\u00eb rrethojn\u00eb anusin dhe rektumin e posht\u00ebm zmadhohen, duke rritur rrezikun e hemorroideve.<\/p>\n\n\n\n

Dhe tendosja e detyruar mund t\u00eb rris\u00eb presionin dhe t\u00eb lejoj\u00eb formimin e hemorroideve.<\/p>\n\n\n\n

\u201cSot, ne shohim nj\u00eb rritje t\u00eb numrit t\u00eb njer\u00ebzve q\u00eb kalojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb tualet, gj\u00eb q\u00eb \u00ebsht\u00eb shum\u00eb e pash\u00ebndetshme p\u00ebr organet anorektale dhe dyshemen\u00eb e legenit\u201d, shtoi Xu.<\/p>\n\n\n\n

P\u00ebrve\u00e7 dob\u00ebsimit t\u00eb muskujve t\u00eb anusit dhe tendosjes s\u00eb detyruar, Monzoor tha se q\u00ebndrimi n\u00eb tualet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb rris\u00eb rrezikun e prolapsit t\u00eb rektumit. Prolapsi rektal \u00ebsht\u00eb kur rektumi, pjes\u00eb e zorr\u00ebs s\u00eb trash\u00eb, rr\u00ebshqet posht\u00eb dhe jasht\u00eb anusit.<\/p>\n\n\n\n

Jini m\u00eb t\u00eb v\u00ebmendsh\u00ebm ndaj koh\u00ebs s\u00eb kaluar n\u00eb tualet<\/h3>\n\n\n\n

Xu k\u00ebshillon q\u00eb n\u00ebse kjo nuk funksionon p\u00ebr ju, hiqni dor\u00eb pas 10 minutash dhe ecni p\u00ebrreth, pasi l\u00ebvizja mund t\u00eb stimuloj\u00eb muskujt n\u00eb zorr\u00ebn e trash\u00eb p\u00ebr t\u00eb prodhuar jasht\u00ebqitje. Xu gjithashtu rekomandoi t\u00eb q\u00ebndroni t\u00eb hidratuar dhe t\u00eb hani ushqime me fibra t\u00eb larta si t\u00ebrsh\u00ebra dhe fasulet.<\/p>\n\n\n\n

V\u00ebshtir\u00ebsia e vazhdueshme e jasht\u00ebqitjes mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb e problemeve gastrointestinale, t\u00eb tilla si sindroma e zorr\u00ebs s\u00eb irrituar dhe s\u00ebmundja e Crohn.<\/p>\n\n\n\n

Shoqata Amerikane e Kancerit raportoi koh\u00ebt e fundit nj\u00eb rritje t\u00eb shkall\u00ebs s\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb tek njer\u00ebzit m\u00eb t\u00eb rinj se 55 vje\u00e7 q\u00eb nga mesi i viteve 1990, dhe organizata jofitimprur\u00ebse vler\u00ebson se do t\u00eb ket\u00eb 106,590 raste t\u00eb reja t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb k\u00ebt\u00eb vit dhe 46,220 raste t\u00eb reja t\u00eb kancerit rektal.<\/p>\n\n\n\n

N\u00ebse i keni pasur k\u00ebto simptoma t\u00eb kapsll\u00ebkut ose keni kaluar shum\u00eb koh\u00eb ulur n\u00eb tualet p\u00ebr periudha m\u00eb shum\u00eb se tre jav\u00eb, mund t\u00eb jet\u00eb koha p\u00ebr t\u2019i ndar\u00eb k\u00ebto ndryshime me mjekun tuaj. N\u00eb var\u00ebsi t\u00eb ashp\u00ebrsis\u00eb s\u00eb simptomave tuaja, mjeku juaj i familjes mund t\u2019ju referoj\u00eb te nj\u00eb gastroenterolog ose kirurg kolorektal p\u00ebr nj\u00eb ekzaminim m\u00eb t\u00eb detajuar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Një udhëtim prej tre minutash në tualet mund të kthehet lehtësisht në 15 minuta leximi, kërkimi në celular dhe postimi i komenteve dhe postimeve në rrjete të ndryshme sociale. Megjithatë, ekspertët paralajmërojnë se ajo që ata e quajnë qëndrimi i zgjatur në tualetin mund të dëmtojë shëndetin tuaj . Madje është lidhur me një rrezik në rritje […]<\/p>\n","protected":false},"author":2,"featured_media":37362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-37361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37361"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37361\/revisions"}],"predecessor-version":[{"id":37363,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37361\/revisions\/37363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37362"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}