{"id":37234,"date":"2024-11-13T23:52:08","date_gmt":"2024-11-13T23:52:08","guid":{"rendered":"https:\/\/radiojehona.com\/?p=37234"},"modified":"2024-11-13T23:52:08","modified_gmt":"2024-11-13T23:52:08","slug":"si-te-kujdesemi-per-lekuren-gjate-sezonit-te-ftohte","status":"publish","type":"post","link":"https:\/\/radiojehona.mk\/?p=37234","title":{"rendered":"Si t\u00eb kujdesemi p\u00ebr l\u00ebkur\u00ebn gjat\u00eb sezonit t\u00eb ftoht\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/radiojehona.com\/wp-content\/uploads\/2024\/11\/fytyre-bukuri-480x360-1.jpg\" alt=\"\" class=\"wp-image-37235\" srcset=\"https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/fytyre-bukuri-480x360-1.jpg 480w, https:\/\/radiojehona.mk\/wp-content\/uploads\/2024\/11\/fytyre-bukuri-480x360-1-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Me ardhjen e vjesht\u00ebs dhe ftohjen e motit, \u00ebsht\u00eb koha p\u00ebr t\u00eb rishikuar rutin\u00ebn tuaj t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn. Ndryshimet e temperatur\u00ebs dhe ajri i that\u00eb mund t\u00eb ken\u00eb nj\u00eb ndikim negativ n\u00eb l\u00ebkur\u00ebn ton\u00eb, duke shkaktuar tharje, irritime dhe munges\u00eb shk\u00eblqimi. Ja disa k\u00ebshilla t\u00eb thjeshta p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn tuaj t\u00eb sh\u00ebndetshme dhe t\u00eb hidratuar gjat\u00eb muajve t\u00eb ftoht\u00eb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrdorni krem hidratues t\u00eb pasur \u2013 L\u00ebkura e fytyr\u00ebs dhe trupit ka nevoj\u00eb p\u00ebr hidratim m\u00eb t\u00eb thell\u00eb gjat\u00eb dimrit. Zgjidhni kremra q\u00eb p\u00ebrmbajn\u00eb p\u00ebrb\u00ebr\u00ebs si, acide yndyrore dhe ceramide p\u00ebr t\u00eb ruajtur lag\u00ebshtin\u00eb e l\u00ebkur\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbrojtja nga dielli \u00ebsht\u00eb e domosdoshme \u2013 Edhe pse dielli \u00ebsht\u00eb m\u00eb i dob\u00ebt n\u00eb dim\u00ebr, rrezet UV mund t\u00eb d\u00ebmtojn\u00eb l\u00ebkur\u00ebn. P\u00ebrdorni nj\u00eb krem me SPF, ve\u00e7an\u00ebrisht p\u00ebr fytyr\u00ebn dhe duar, p\u00ebr t\u00eb parandaluar d\u00ebmtimet nga dielli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kujdesi p\u00ebr buz\u00ebt \u2013 Buz\u00ebt jan\u00eb nj\u00eb nga zonat m\u00eb t\u00eb ndjeshme t\u00eb trupit q\u00eb mund t\u00eb thahen leht\u00ebsisht n\u00eb dim\u00ebr. P\u00ebrdorni balsam buz\u00ebsh me vitamina dhe ushqyes p\u00ebr t\u2019i mbajtur t\u00eb buta dhe t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidratimi nga brenda \u2013 Sigurohuni q\u00eb t\u00eb pini mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs. Edhe kur temperatura bie, hidrimi i trupit \u00ebsht\u00eb ky\u00e7 p\u00ebr t\u00eb ruajtur sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrdorni pastrues t\u00eb but\u00eb \u2013 Zgjidhni pastrues t\u00eb leht\u00eb q\u00eb nuk e tharrosin l\u00ebkur\u00ebn dhe shmangni sapun\u00ebt e ashp\u00ebr q\u00eb mund t\u00eb prishin balanc\u00ebn natyrale t\u00eb yndyr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me ardhjen e vjesht&euml;s dhe ftohjen e motit, &euml;sht&euml; koha p&euml;r t&euml; rishikuar rutin&euml;n tuaj t&euml; kujdesit p&euml;r l&euml;kur&euml;n. Ndryshimet e temperatur&euml;s dhe ajri i that&euml; mund t&euml; ken&euml; nj&euml; ndikim negativ n&euml; l&euml;kur&euml;n ton&euml;, duke shkaktuar tharje, irritime dhe munges&euml; shk&euml;lqimi. Ja disa k&euml;shilla t&euml; thjeshta p&euml;r t&euml; mbajtur l&euml;kur&euml;n tuaj t&euml; sh&euml;ndetshme dhe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[572],"tags":[],"class_list":["post-37234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37234"}],"version-history":[{"count":1,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37234\/revisions"}],"predecessor-version":[{"id":37236,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/posts\/37234\/revisions\/37236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=\/wp\/v2\/media\/37235"}],"wp:attachment":[{"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiojehona.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}